✨ Newstarter
Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
⏱ 100 min🔥 480 kcalHard
★4.8(394)
🇦🇫
Afghanische Knoblauch Rezepte
46 Rezepte mit knoblauch – Kabuli Pulao, Mantu, Bolani – duftende, würzige Gerichte aus der Kreuzung Asiens.
Diese 46 afghanische knoblauch Rezepte sind im Durchschnitt etwa 77 Minuten fertig, mit 220–720 kcal pro Portion, und 26% sind einfach genug für einen Wochentag unter der Woche. Jedes Rezept enthält genaue Zutatmengen, Schritt-für-Schritt-Anweisungen und vollständige Ernährung pro Portion.
46
Rezepte
77 min
durchschnittliche Zeit
430 kcal
Durchschnitt pro Portion
26%
einfache Rezepte
Wie Afghanische Küche mit knoblauch kocht
Afghanische Küche – Kabuli Pulao, Mantu, Bolani – duftende, würzige Gerichte aus der Kreuzung Asiens – bringt ihre eigenen charakteristischen Techniken und Würzung zu jedem Inhaltsstoff, dem sie gegenübersteht. Wenn Afghanische Köche mit knoblauch arbeiten, greifen sie zu seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen, und die über diese Rezepte am häufigsten vorkommenden Techniken sind Simmern, Braten, Kochen und Dämpfen.
Die aromatische Grundlage der würzigen Küche fast überall – scharf roh, süß und mild beim Garen. In dieser Sammlung wird es am häufigsten mit fine sea salt, onion, ground coriander, turmeric, plain yogurt und dried mint gekocht. Die Gerichte hier reichen von afghanische Klassiker in nur 32 Minuten fertig bis zu langsamerem, komplizierteren Kochen, das einen entspannten Nachmittag belohnt.
Liebling der Leser: Ashak — Afghan Leek Dumplings ist das höchstbewertete Gericht in dieser Sammlung mit 4.9★ von 1,654 Bewertungen.
46 Afghanische Knoblauch Rezepte
✨ Newsnack
Bolani — Afghan Stuffed Flatbread
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
⏱ 50 min🔥 380 kcalEasy
★4.8(1,987)
✨ Newdinner
Korma Sabzi — Afghan Spinach and Lamb
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
⏱ 110 min🔥 480 kcalEasy
★4.8(1,432)
✨ Newdinner
Ashak — Afghan Leek Dumplings
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
⏱ 105 min🔥 560 kcalMedium
★4.9(1,654)
dinner
Mantu
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
⏱ 120 min🔥 520 kcalHard
★4.9(780)
dinner
Afghan Aushak (Leek Dumplings)
Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.
⏱ 90 min🔥 420 kcalMedium
★4.9(312)
dinner
Afghan Borani Banjan (Eggplant with Yogurt)
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
⏱ 50 min🔥 280 kcalEasy
★4.8(298)
dinner
Mantu (Afghan Steamed Beef Dumplings)
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
⏱ 130 min🔥 520 kcalHard
★4.9(312)
snack
Bolani (Afghan Stuffed Flatbread)
Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.
⏱ 60 min🔥 340 kcalMedium
★4.7(412)
soup
Shorwa (Afghan Lamb and Chickpea Soup)
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
⏱ 135 min🔥 440 kcalEasy
★4.7(287)
dinner
Aushak
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
⏱ 90 min🔥 540 kcalHard
★4.9(412)
dinner
Kaddo Bourani
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
⏱ 80 min🔥 420 kcalMedium
★4.8(312)
✨ Newdinner
Aushak (Afghan Leek Dumplings with Yoghurt and Lamb)
Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.
⏱ 125 min🔥 720 kcalHard
★4.9(396)
✨ Newlunch
Afghan Market Lemon Herb Rice Bowl
Afghan Market Lemon Herb Rice Bowl brings afghan flavor to a practical rice bowl built with chicken thighs, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 32 min🔥 385 kcalHard
★4.6(14,700)
✨ Newsoup
Afghan Village Smoky Tomato Soup
Afghan Village Smoky Tomato Soup brings afghan flavor to a practical soup built with mushrooms, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 55 min🔥 406 kcalMedium
★4.7(14,729)
✨ Newdinner
Afghan Garden Sesame Lime Skillet
Afghan Garden Sesame Lime Skillet brings afghan flavor to a practical skillet dinner built with cauliflower, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 66 min🔥 427 kcalMedium
★4.8(14,758)
✨ Newdinner
Afghan Harbor Charred Pepper Noodles
Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 77 min🔥 448 kcalEasy
★4.3(14,787)
✨ Newsalad
Afghan Mountain Green Herb Salad
Afghan Mountain Green Herb Salad brings afghan flavor to a practical salad built with grilled chicken, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 48 min🔥 469 kcalMedium
★4.4(14,816)
✨ Newdinner
Afghan Homestyle Smoky Tomato Traybake
Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 55 min🔥 511 kcalHard
★4.5(14,874)
✨ Newsnack
Afghan Street Sesame Lime Fritters
Afghan Street Sesame Lime Fritters brings afghan flavor to a practical fritters built with salted fish, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 55 min🔥 532 kcalMedium
★4.6(14,903)
✨ Newbreakfast
Afghan Golden Charred Pepper Breakfast Plate
Afghan Golden Charred Pepper Breakfast Plate brings afghan flavor to a practical breakfast plate built with beans, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
⏱ 44 min🔥 553 kcalMedium
★4.7(14,932)
✨ Newdinner
Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
⏱ 110 min🔥 420 kcalHard
★4.1(55)
✨ Newdinner
Afghan Aushak (Leek-Filled Dumplings with Meat Sauce and Yogurt)
Delicate dumplings filled with scallions and leeks, boiled and topped with a spiced ground meat sauce and garlicky yogurt.
⏱ 90 min🔥 380 kcalHard
★4.6(85)
✨ Newdinner
Afghan Qorma-e-Sabzi (Braised Spinach and Meat Stew)
Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.
⏱ 125 min🔥 380 kcalMedium
★4.4(71)
✨ Newdinner
Afghan Ashak (Scallion Dumplings with Meat Sauce)
A regional spelling and variation of aushak, delicate scallion-filled dumplings topped with meat sauce and garlic yogurt, a celebratory Afghan dish.
⏱ 95 min🔥 400 kcalHard
★4.7(51)
✨ Newstarter
Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
⏱ 70 min🔥 220 kcalEasy
★4.3(43)
✨ Newdinner
Afghan Do Piaza (Onion-Heavy Lamb Stew)
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
⏱ 135 min🔥 420 kcalMedium
★4.2(73)
✨ Newdinner
Afghan Sabzi Challow (Spinach Stew over Rice)
A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.
⏱ 45 min🔥 260 kcalEasy
★4.3(28)
✨ Newdinner
Afghan Kofta Chalow (Meatballs in Tomato Sauce)
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
⏱ 65 min🔥 420 kcalMedium
★4.6(39)
✨ Newsoup
Afghan Mashawa Bean and Noodle Soup
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
⏱ 80 min🔥 340 kcalEasy
★4.5(28)
✨ Newsoup
Afghan Shorwa-based Wheat and Lentil Porridge
Cracked wheat and red lentils simmered together with warming spices into a thick, savory porridge, a nourishing Afghan comfort dish.
⏱ 55 min🔥 320 kcalEasy
★4.4(21)
✨ Newdinner
Afghan Mahi Baked Fish with Turmeric and Tamarind
Firm white fish fillets marinated in turmeric, garlic and tamarind, then baked until flaky, an Afghan preparation that balances earthy spice with tang.
⏱ 45 min🔥 260 kcalEasy
★4.4(22)
✨ Newlunch
Afghan Chapli Kebab Spiced Beef Patties
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
⏱ 45 min🔥 420 kcalMedium
★4.7(45)
✨ Newdinner
Afghan Aushak Leek Dumplings with Meat Sauce
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
⏱ 90 min🔥 460 kcalHard
★4.7(40)
✨ Newdinner
Afghan Mantu Steamed Dumplings in Yogurt Sauce
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
⏱ 100 min🔥 460 kcalHard
★4.8(51)
✨ Newdinner
Afghan Murgh Roast Chicken with Garlic and Coriander
A whole chicken rubbed with browned garlic, coriander and turmeric, roasted until deeply golden, an Afghan-spiced take on a classic Sunday roast.
⏱ 100 min🔥 460 kcalMedium
★4.6(34)
✨ Newdinner
Afghan Borani Banjan (Eggplant Bake with Yogurt)
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
⏱ 65 min🔥 320 kcalMedium
★4.7(43)
✨ Newdinner
Afghan Chicken Kabuli-Style Rice
Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.
⏱ 75 min🔥 620 kcalMedium
★4.7(48)
✨ Newbreakfast
Afghan Bolani-Inspired Stuffed Flatbread Pancakes
Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.
⏱ 50 min🔥 380 kcalMedium
★4.6(42)
✨ Newlunch
Afghan Sabzi Chalaw-Style Rice and Greens Bowl
A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.
⏱ 45 min🔥 340 kcalEasy
★4.4(27)
✨ Newdinner
Afghan-Style Herbed Rice with Grilled Fish
Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.
⏱ 40 min🔥 440 kcalMedium
★4.5(34)
✨ Newlunch
Afghan Dal Chana-Style Lentil Bowl
A warming Afghan-style split pea and lentil stew brightened with garlic, lemon and a fried garlic-tomato topping.
⏱ 50 min🔥 340 kcalEasy
★4.5(31)
✨ Newdinner
Afghan Stuffed Peppers with Spiced Ground Beef
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
⏱ 70 min🔥 440 kcalMedium
★4.5(30)
✨ Newdinner
Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
⏱ 65 min🔥 380 kcalMedium
★4.6(37)
✨ Newlunch
Afghan Chapli Kebab Burger
A spiced, crispy-edged Afghan-style beef patty inspired by chapli kebab, served burger-style with garlic and lemon yogurt.
⏱ 35 min🔥 580 kcalMedium
★4.6(39)
✨ Newdinner
Afghan Mantu Holiday Plate with Herb Yogurt
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
⏱ 105 min🔥 480 kcalHard
★4.7(44)
Wählen & Vorbereitung knoblauch
So wählen Sie aus
Wählen Sie feste, schwere Köpfe mit straffer, papieriger Haut und keine grünen Triebe oder weichen Flecken. Frischer Knoblauch übertrifft vorgemahltes Glas weit, das flach schmeckt und leicht sauer.
Vorbereitung und Lagerung
Zerdrücken, um mehr seiner scharfen Verbindungen freizusetzen, Scheiben für milderen Biss oder ganz braten, bis marmelig und süß. Fügen Sie feingehacktem Knoblauch spät hinzu und halten Sie es in Bewegung – es brennt und wird in Sekunden bitter.
Ernährung
In kleinen Mengen gegessen, aber eine Quelle für Allicin und andere Schwefelverbindungen, die mit Herz- und Immunvorteilen verbunden sind.
Klassische Geschmackspartner: Olivenöl, Chili, Ingwer, Petersilie, Zitrone, Butter
Afghanische Knoblauch Rezepte — Häufig Gestellte Fragen
Wie lange dauert es, Afghanische knoblauch Rezepte zu machen?
Die meisten dieser 46 Afghanische knoblauch Rezepte sind von Anfang bis Ende etwa 77 Minuten fertig. Die schnellste, Afghan Market Lemon Herb Rice Bowl, dauert etwa 32 Minuten, während die langsamer gekochten Gerichte bis zu 135 Minuten laufen.
Wie viele Kalorien sind in Afghanische knoblauch Gerichten?
In dieser Sammlung reichen sie von etwa 220 bis 720 kcal pro Portion, durchschnittlich 430 kcal — Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce) ist die leichteste Option mit 220 kcal.
Was ist das einfachste Afghanische knoblauch Rezept für Anfänger?
Bolani — Afghan Stuffed Flatbread ist ein großartiger Ort zum Anfang – es ist bewertet easy und kommt in etwa 50 Minuten zusammen. 26% der Rezepte hier sind anfängerfreundlich.
Was passt gut zu knoblauch in der Afghanische Küche?
In diesen Rezepten wird knoblauch am häufigsten mit fine sea salt, onion, ground coriander, turmeric, plain yogurt und dried mint kombiniert. Afghanische Küchen lehnen sich auch auf seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen.
Mehr Afghanische Rezepte nach Zutat
Knoblauch Rezepte aus anderen Küchen
Kostenlose Küchen-Tools
Rechner und Umrechner, die zu dieser Seite passen — ohne Anmeldung.