✨ Newstarter
Mirza Ghasemi (Persian Smoked Aubergine with Eggs)
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
⏱ 45 min🔥 210 kcalEasy
★4.7(890)
🇮🇷
Recettes persanes : Ail
40 recettes utilisant ail — Ghormeh sabzi, kebabs, riz : une tradition culinaire iranienne vieille de 2 500 ans.
Ces 40 recettes persanes ail sont prêtes en environ 64 minutes en moyenne, avec 180–566 kcal par portion, et 30% sont évaluées comme assez faciles pour une soirée en semaine. Chaque recette comprend des quantités exactes d'ingrédients, des instructions étape par étape et la nutrition complète par portion.
40
recettes
64 min
temps moyen
405 kcal
moyenne par portion
30%
recettes faciles
Comment la cuisine persanes cuisine avec ail
La cuisine persane est élégante et aromatique — des riz joyau, des ragoûts remplis d'herbes et un équilibre de signature entre l'aigre, le sucré et le floral. Quand les cuisiniers persanes travaillent avec ail, ils se tournent vers safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose, et les techniques qui ressortent le plus dans ces recettes sont mijoter, friture, ébullition et grillage.
La fondation aromatique de la cuisine savoureuse presque partout — pungent cru, doux et moelleux quand cuit. Dans cette collection, il est le plus souvent cuit avec fine sea salt, saffron, saffron rice, dill, onion et citrus juice or vinegar. Les plats ici s'étendent des classiques persanes prêts en aussi peu que 20 minutes à une cuisson plus lente et impliquée qui récompense un après-midi détendu.
Favori des lecteurs : Kashk-e Bademjan Dip est le plat le mieux évalué de cette collection à 4.9★ de 2,340 évaluations.
40 recettes persanes : Ail
breakfast
Mirza Ghasemi
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
⏱ 40 min🔥 240 kcalEasy
★4.8(437)
starter
Kashk-e Bademjan
Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.
⏱ 55 min🔥 220 kcalEasy
★4.9(2,100)
starter
Zeytoon Parvardeh
Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.
⏱ 20 min🔥 180 kcalEasy
★4.8(1,230)
starter
Kashk-e Bademjan Dip
Persian eggplant dip with walnut and kashk — smoky, tangy, complex.
⏱ 60 min🔥 200 kcalEasy
★4.9(2,340)
dinner
Ghormeh Sabzi
Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.
⏱ 110 min🔥 280 kcalMedium
★4.9(2,250)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
⏱ 95 min🔥 420 kcalMedium
★4.9(2,180)
dinner
Fesenjan
Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.
⏱ 115 min🔥 520 kcalHard
★4.9(1,980)
✨ Newdinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
⏱ 120 min🔥 540 kcalMedium
★4.9(780)
✨ Newsoup
Ash Reshteh (Persian Noodle, Bean and Herb Soup)
A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.
⏱ 180 min🔥 460 kcalMedium
★4.9(510)
✨ Newstarter
Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)
A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.
⏱ 70 min🔥 240 kcalMedium
★4.8(890)
✨ Newlunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 59 min🔥 544 kcalHard
★4.7(4,010)
✨ Newsoup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 89 min🔥 566 kcalMedium
★4.8(4,057)
✨ Newdinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 37 min🔥 390 kcalEasy
★4.4(4,104)
✨ Newsalad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 48 min🔥 412 kcalMedium
★4.5(4,151)
✨ Newlunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 30 min🔥 380 kcalMedium
★4.3(4,960)
✨ Newsoup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 401 kcalEasy
★4.4(4,991)
✨ Newdinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(5,022)
✨ Newdinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 73 min🔥 443 kcalMedium
★4.5(5,053)
✨ Newsalad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 46 min🔥 464 kcalHard
★4.6(5,084)
✨ Newdinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.8(5,146)
✨ Newsnack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 53 min🔥 527 kcalEasy
★4.3(5,177)
✨ Newbreakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 42 min🔥 548 kcalMedium
★4.4(5,208)
✨ Newlunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 32 min🔥 385 kcalMedium
★4.3(4,840)
✨ Newsoup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(4,869)
✨ Newdinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(4,898)
✨ Newdinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(4,927)
✨ Newsalad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 48 min🔥 469 kcalHard
★4.6(4,956)
✨ Newdinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(5,014)
✨ Newsnack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 532 kcalEasy
★4.3(5,043)
✨ Newbreakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 44 min🔥 553 kcalMedium
★4.4(5,072)
✨ Newsoup
Ash-e Reshteh (Persian Herb and Noodle Soup)
A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.
⏱ 85 min🔥 320 kcalMedium
★4.6(34)
✨ Newstarter
Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
⏱ 50 min🔥 220 kcalEasy
★4.4(24)
✨ Newdinner
Mahi Shekampor (Persian Stuffed Baked Fish)
Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.
⏱ 70 min🔥 380 kcalHard
★4.3(82)
✨ Newdinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
⏱ 85 min🔥 520 kcalHard
★4.3(51)
✨ Newstarter
Kashk-e Bademjan (Persian Eggplant Dip with Whey)
Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.
⏱ 60 min🔥 280 kcalMedium
★4.5(50)
✨ Newdinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
⏱ 48 min🔥 420 kcalEasy
★4.6(38)
✨ Newdinner
Persian Kotlet Burger with Saffron and Lime
Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.
⏱ 40 min🔥 512 kcalMedium
★4.5(74)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
✨ Newdinner
Persian Lantern Mint Yogurt Casserole
A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.
⏱ 60 min🔥 285 kcalMedium
★4.5(47)
Choisir et préparer ail
Comment choisir
Choisissez des têtes fermes et lourdes avec une peau papyracée serrée et pas de germes verts ou taches molles. L'ail frais surpasse de loin l'ail pré-haché en bocal, qui a un goût plat et légèrement aigre.
Préparation et stockage
Écrasez pour libérer plus de ses composés pungents, tranchez pour une bouchée plus douce, ou rôtissez entier jusqu'à doux et sucré. Ajoutez l'ail haché tard et continuez à bouger — il brûle et devient amer en secondes.
Alimentation
Mangé en petites quantités, mais une source d'allicine et d'autres composés soufrés liés aux avantages cardiaques et immunitaires.
Partenaires de saveurs classiques : huile d'olive, piment, gingembre, persil, citron, beurre
Recettes persanes : Ail — FAQ
Combien de temps faut-il pour préparer les recettes persanes ail ?
La plupart de ces 40 recettes persanes ail sont prêtes en environ 64 minutes du début à la fin. La plus rapide, Zeytoon Parvardeh, prend environ 20 minutes, tandis que les plats cuits plus lentement vont jusqu'à 180 minutes.
Combien de calories contiennent les plats persanes ail ?
Dans cette collection, elles varient d'environ 180 à 566 kcal par portion, avec une moyenne de 405 kcal — Zeytoon Parvardeh est l'option la plus légère à 180 kcal.
Quelle est la recette persanes ail la plus facile pour les débutants ?
Mirza Ghasemi (Persian Smoked Aubergine with Eggs) est un excellent point de départ — elle est évaluée easy et se réunit en environ 45 minutes. 30% des recettes ici sont conviviales pour les débutants.
Qu'est-ce qui va bien avec ail dans la cuisine persanes ?
Dans ces recettes, ail est le plus souvent associée à fine sea salt, saffron, saffron rice, dill, onion et citrus juice or vinegar. Les cuisines persanes s'appuient également sur safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose.
Plus de Recettes persanes par Ingrédient
Recettes Ail d'Autres Cuisines
Outils de Cuisine Gratuits
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