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Recettes persanes : Riz

55 recettes utilisant riz — Ghormeh sabzi, kebabs, riz : une tradition culinaire iranienne vieille de 2 500 ans.

Ces 55 recettes persanes riz sont prêtes en environ 81 minutes en moyenne, avec 200–780 kcal par portion, et 15% sont évaluées comme assez faciles pour une soirée en semaine. Chaque recette comprend des quantités exactes d'ingrédients, des instructions étape par étape et la nutrition complète par portion.

55
recettes
81 min
temps moyen
459 kcal
moyenne par portion
15%
recettes faciles

Comment la cuisine persanes cuisine avec riz

La cuisine persane est élégante et aromatique — des riz joyau, des ragoûts remplis d'herbes et un équilibre de signature entre l'aigre, le sucré et le floral. Quand les cuisiniers persanes travaillent avec riz, ils se tournent vers safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose, et les techniques qui ressortent le plus dans ces recettes sont mijoter, ébullition, vapeur et sauté.

La céréale du quotidien pour la moitié de la planète — une base neutre qui absorbe les saveurs qui l'entourent, des pilaus au riz frit. Dans cette collection, il est le plus souvent cuit avec onion, fine sea salt, garlic, saffron, dill et saffron threads. Les plats ici s'étendent des classiques persanes prêts en aussi peu que 30 minutes à une cuisson plus lente et impliquée qui récompense un après-midi détendu.

Favori des lecteurs : Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice est le plat le mieux évalué de cette collection à 4.9★ de 14,200 évaluations.

55 recettes persanes : Riz

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
✨ Newdinner

Tahdig

A crispy, golden Persian rice dish with a delectable crust.

80 min🔥 400 kcalMedium
4.6(3,200)
dinner

Tahdig

The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.

75 min🔥 380 kcalMedium
4.9(1,600)
dinner

Tahchin

A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.

105 min🔥 480 kcalHard
4.8(1,050)
dinner

Zereshk Polo Morgh

Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.

120 min🔥 680 kcalMedium
4.9(876)
dinner

Tahdig with Potato

Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.

80 min🔥 380 kcalMedium
4.9(2,890)
dinner

Koofteh Tabrizi

Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.

120 min🔥 580 kcalHard
4.9(1,120)
dinner

Baghali Polo

Persian dill and fava bean rice — the ultimate spring celebration dish.

90 min🔥 420 kcalMedium
4.9(1,780)
starter

Dolmeh Barg

Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.

150 min🔥 200 kcalHard
4.8(1,120)
dinner

Reshteh Polo

Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.

90 min🔥 440 kcalMedium
4.7(780)
dinner

Loobia Polo

Persian green bean rice with spiced lamb — a beloved family dish.

85 min🔥 480 kcalMedium
4.8(1,890)
dinner

Shirin Polo

Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.

130 min🔥 480 kcalHard
4.9(1,560)
dinner

Tahdig with Saffron

Persian crispy golden rice crust with saffron — the most coveted piece.

90 min🔥 380 kcalMedium
4.9(2,560)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.

125 min🔥 290 kcalMedium
4.8(472)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Fesenjan (Persian Walnut and Pomegranate Stew)

Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.

170 min🔥 780 kcalMedium
4.9(1,280)
✨ Newdinner

Tahdig (Persian Saffron Crispy Rice Crust)

Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.

75 min🔥 360 kcalHard
4.9(1,480)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newsoup

Tehran Herb Lentil Soup

Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.

89 min🔥 566 kcalMedium
4.8(4,057)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newsalad

Caspian Dill Fish Salad

Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.

48 min🔥 412 kcalMedium
4.5(4,151)
✨ Newlunch

Shiraz Lemon Herb Grain Bowl

Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

30 min🔥 380 kcalMedium
4.3(4,960)
✨ Newsoup

Tehran Smoky Tomato Soup

Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.4(4,991)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newdinner

Caspian Charred Pepper Noodles

Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.5(5,053)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newdinner

Kerman Smoky Tomato Traybake

Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.8(5,146)
✨ Newsnack

Mashhad Sesame Lime Fritters

Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

53 min🔥 527 kcalEasy
4.3(5,177)
✨ Newbreakfast

Gilan Charred Pepper Breakfast Plate

Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

42 min🔥 548 kcalMedium
4.4(5,208)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsoup

Persian Village Smoky Tomato Soup

Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.4(4,869)
✨ Newdinner

Persian Garden Sesame Lime Skillet

Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(4,898)
✨ Newdinner

Persian Harbor Charred Pepper Noodles

Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.5(4,927)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newdinner

Persian Homestyle Smoky Tomato Traybake

Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.8(5,014)
✨ Newsnack

Persian Street Sesame Lime Fritters

Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 532 kcalEasy
4.3(5,043)
✨ Newbreakfast

Persian Golden Charred Pepper Breakfast Plate

Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

44 min🔥 553 kcalMedium
4.4(5,072)
✨ Newlunch

Zereshk Polo (Persian Barberry Rice Bowl with Chicken)

Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.

60 min🔥 580 kcalMedium
4.6(38)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)

Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.

75 min🔥 380 kcalMedium
4.3(21)
✨ Newsalad

Persian Herbed Rice Salad (Salad-e Adas va Sabzi)

Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.

45 min🔥 280 kcalEasy
4.2(16)
✨ Newdinner

Baghali Polo (Persian Rice with Fava Beans and Dill)

Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.

65 min🔥 620 kcalMedium
4.5(28)
✨ Newdinner

Zereshk Polo (Persian Barberry Rice)

Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.

70 min🔥 420 kcalHard
4.6(30)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Ghormeh Sabzi (Persian Herb Stew)

A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.

180 min🔥 420 kcalHard
4.5(82)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)
✨ Newlunch

Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)

Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.

65 min🔥 440 kcalMedium
4.5(36)
✨ Newdinner

Persian Saffron Shrimp Rice with Mint-Yogurt Sauce

Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.

48 min🔥 420 kcalEasy
4.6(38)
✨ Newlunch

Persian Lentil and Rice Bowl with Dried Lime and Tahini

Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.

60 min🔥 390 kcalHard
4.4(29)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.

75 min🔥 285 kcalMedium
4.7(58)
✨ Newdinner

Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes

A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.

80 min🔥 610 kcalHard
4.6(45)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)

Choisir et préparer riz

Comment choisir

Choisissez selon l'utilisation : grains longs (basmati, jasmin) pour des grains aérés et séparés ; grains courts pour le risotto et les sushis où l'onctuosité est désirée. Le basmati vieilli cuit plus longtemps et devient plus aéré.

Préparation et stockage

Rincez jusqu'à ce que l'eau soit claire pour enlever l'amidon de surface et éviter l'agglomération. La méthode par absorption — un ratio d'eau fixe, couvercle fermé, puis 10 minutes de repos hors du feu — donne des résultats fiables.

Alimentation

Une céréale sans gluten ; les variétés complètes et sauvages conservent le son pour plus de fibres, de vitamines B et de minéraux.

Partenaires de saveurs classiques : oignon, ail, safran, petits pois, sauce soja, cumin

Recettes persanes : Riz — FAQ

Combien de temps faut-il pour préparer les recettes persanes riz ?

La plupart de ces 55 recettes persanes riz sont prêtes en environ 81 minutes du début à la fin. La plus rapide, Shiraz Lemon Herb Grain Bowl, prend environ 30 minutes, tandis que les plats cuits plus lentement vont jusqu'à 265 minutes.

Combien de calories contiennent les plats persanes riz ?

Dans cette collection, elles varient d'environ 200 à 780 kcal par portion, avec une moyenne de 459 kcal — Dolmeh Barg est l'option la plus légère à 200 kcal.

Quelle est la recette persanes riz la plus facile pour les débutants ?

Isfahan Walnut Eggplant Skillet Dinner est un excellent point de départ — elle est évaluée easy et se réunit en environ 37 minutes. 15% des recettes ici sont conviviales pour les débutants.

Qu'est-ce qui va bien avec riz dans la cuisine persanes ?

Dans ces recettes, riz est le plus souvent associée à onion, fine sea salt, garlic, saffron, dill et saffron threads. Les cuisines persanes s'appuient également sur safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose.

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