Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
55 recettes utilisant riz — Ghormeh sabzi, kebabs, riz : une tradition culinaire iranienne vieille de 2 500 ans.
Ces 55 recettes persanes riz sont prêtes en environ 81 minutes en moyenne, avec 200–780 kcal par portion, et 15% sont évaluées comme assez faciles pour une soirée en semaine. Chaque recette comprend des quantités exactes d'ingrédients, des instructions étape par étape et la nutrition complète par portion.
La cuisine persane est élégante et aromatique — des riz joyau, des ragoûts remplis d'herbes et un équilibre de signature entre l'aigre, le sucré et le floral. Quand les cuisiniers persanes travaillent avec riz, ils se tournent vers safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose, et les techniques qui ressortent le plus dans ces recettes sont mijoter, ébullition, vapeur et sauté.
La céréale du quotidien pour la moitié de la planète — une base neutre qui absorbe les saveurs qui l'entourent, des pilaus au riz frit. Dans cette collection, il est le plus souvent cuit avec onion, fine sea salt, garlic, saffron, dill et saffron threads. Les plats ici s'étendent des classiques persanes prêts en aussi peu que 30 minutes à une cuisson plus lente et impliquée qui récompense un après-midi détendu.
Favori des lecteurs : Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice est le plat le mieux évalué de cette collection à 4.9★ de 14,200 évaluations.
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
A crispy, golden Persian rice dish with a delectable crust.
The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
Persian dill and fava bean rice — the ultimate spring celebration dish.
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.
Persian green bean rice with spiced lamb — a beloved family dish.
Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.
Persian crispy golden rice crust with saffron — the most coveted piece.
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
Choisissez selon l'utilisation : grains longs (basmati, jasmin) pour des grains aérés et séparés ; grains courts pour le risotto et les sushis où l'onctuosité est désirée. Le basmati vieilli cuit plus longtemps et devient plus aéré.
Rincez jusqu'à ce que l'eau soit claire pour enlever l'amidon de surface et éviter l'agglomération. La méthode par absorption — un ratio d'eau fixe, couvercle fermé, puis 10 minutes de repos hors du feu — donne des résultats fiables.
Une céréale sans gluten ; les variétés complètes et sauvages conservent le son pour plus de fibres, de vitamines B et de minéraux.
La plupart de ces 55 recettes persanes riz sont prêtes en environ 81 minutes du début à la fin. La plus rapide, Shiraz Lemon Herb Grain Bowl, prend environ 30 minutes, tandis que les plats cuits plus lentement vont jusqu'à 265 minutes.
Dans cette collection, elles varient d'environ 200 à 780 kcal par portion, avec une moyenne de 459 kcal — Dolmeh Barg est l'option la plus légère à 200 kcal.
Isfahan Walnut Eggplant Skillet Dinner est un excellent point de départ — elle est évaluée easy et se réunit en environ 37 minutes. 15% des recettes ici sont conviviales pour les débutants.
Dans ces recettes, riz est le plus souvent associée à onion, fine sea salt, garlic, saffron, dill et saffron threads. Les cuisines persanes s'appuient également sur safran, citron séché, curcuma, menthe, groseilles à maquereau et eau de rose.
Calculateurs et convertisseurs qui accompagnent cette page — sans inscription.