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스리랑카 마늘 레시피

33 레시피는 마늘를 사용합니다 — 생선 카레, 코투 로티, 호퍼 — 인도양 진주에서 채취한 불 같은 코코넛이 풍부한 요리입니다.

이 33 스리랑카 마늘 레시피는 평균적으로 약 58 분 안에 준비되며, 서빙당 140–553 kcal과 함께, 27%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

33
조리법
58 min
평균 시간
394 kcal
서빙당 평균
27%
쉬운 요리법

스리랑카 요리 방식이 마늘와 어떻게 작업하는가

스리랑카 요리 — 생선 카레, 코투 로티, 호퍼 — 인도양 진주에서 채취한 불 같은 코코넛이 풍부한 요리입니다 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 스리랑카 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 끓임 그리고 로스팅입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 curry leaves, fine sea salt, coconut milk, onion, turmeric 그리고 neutral oil와 가장 자주 익혀집니다. 여기의 요리들은 30 분 이내로 준비된 스리랑카 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Sri Lankan Crab Curry 는 712 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

33 스리랑카 마늘 레시피

✨ Newdinner

Kottu Roti

Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.

40 min🔥 540 kcalMedium
4.7(538)
✨ Newsnack

Wambatu Moju — Sri Lankan Aubergine Pickle

Fried aubergine in a sweet, sour and spiced vinegar pickle with mustard seeds and curry leaves — Sri Lanka's most addictive condiment and side dish.

40 min🔥 180 kcalEasy
4.8(1,234)
dinner

Dhal Curry

Sri Lanka's everyday comfort — red lentils cooked in coconut milk with curry leaves, turmeric, and tempered mustard seeds, the simple dish found on every Sri Lankan table.

40 min🔥 320 kcalEasy
4.8(1,340)
starter

Sri Lankan Wambatu Moju (Eggplant Pickle)

Sri Lanka's addictive sweet, sour, and spicy fried eggplant pickle — the essential accompaniment to rice and curry.

60 min🔥 140 kcalEasy
4.8(312)
breakfast

Sri Lankan Kiri Bittara (Egg in Coconut Milk)

Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.

30 min🔥 280 kcalEasy
4.6(234)
dinner

Sri Lankan Fish Curry (Meen Kari)

Sri Lanka's signature curry — thick tuna or kingfish steaks simmered in a fiery, intensely flavoured coconut and goraka (gamboge) sauce with curry leaves, pandan and fenugreek. Incomparably fragrant.

50 min🔥 380 kcalMedium
4.8(387)
dinner

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)

Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.

30 min🔥 520 kcalMedium
4.7(412)
🔥 Trendingdinner

Sri Lankan Crab Curry

Whole crabs simmered in a ferociously spiced coconut milk curry — the pinnacle of Sri Lankan coastal cooking.

65 min🔥 420 kcalHard
4.9(712)
✨ Newdinner

Kottu Roti (Sri Lankan Street-Style Chopped Roti)

Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.

30 min🔥 540 kcalMedium
4.8(580)
✨ Newlunch

Sri Lankan Market Lemon Herb Rice Bowl

Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

32 min🔥 385 kcalMedium
4.8(13,540)
✨ Newsoup

Sri Lankan Village Smoky Tomato Soup

Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 406 kcalEasy
4.3(13,569)
✨ Newdinner

Sri Lankan Garden Sesame Lime Skillet

Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

66 min🔥 427 kcalMedium
4.4(13,598)
✨ Newdinner

Sri Lankan Harbor Charred Pepper Noodles

Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

77 min🔥 448 kcalMedium
4.5(13,627)
✨ Newsalad

Sri Lankan Mountain Green Herb Salad

Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

48 min🔥 469 kcalHard
4.5(13,656)
✨ Newdinner

Sri Lankan Homestyle Smoky Tomato Traybake

Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 511 kcalMedium
4.7(13,714)
✨ Newsnack

Sri Lankan Street Sesame Lime Fritters

Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 532 kcalEasy
4.8(13,743)
✨ Newbreakfast

Sri Lankan Golden Charred Pepper Breakfast Plate

Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

44 min🔥 553 kcalMedium
4.3(13,772)
✨ Newdinner

Sri Lankan Kottu Roti (Chopped Flatbread Stir-Fry)

Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.

45 min🔥 480 kcalMedium
4.3(42)
✨ Newdinner

Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)

Firm fish chunks simmered in a dark, tangy curry soured with dried goraka fruit, a signature dish of southern Sri Lanka.

70 min🔥 280 kcalMedium
4.7(66)
✨ Newdinner

Sri Lankan Deviled Chicken

Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.

50 min🔥 460 kcalMedium
4.1(26)
✨ Newsoup

Sri Lankan Dhal Curry (Parippu)

Red lentils simmered with turmeric, coconut milk and curry leaves until creamy, a foundational everyday Sri Lankan comfort dish.

50 min🔥 260 kcalEasy
4.5(24)
✨ Newdinner

Sri Lankan Beef Smore (Slow-Cooked Spiced Beef Curry)

Beef slow-braised in a thick, dark roasted curry powder sauce with coconut milk, reduced until deeply concentrated and rich.

165 min🔥 460 kcalMedium
4.4(88)
✨ Newdinner

Sri Lankan Prawn Curry (Isso Curry)

Plump prawns simmered briefly in a spiced coconut milk curry with tamarind and curry leaves, quick enough for a weeknight dinner.

35 min🔥 320 kcalEasy
4.6(15)
✨ Newdinner

Sri Lankan Jaffna Crab Curry

Whole crab simmered in a fiery, roasted spice curry from the northern Jaffna region, one of Sri Lanka's most celebrated seafood dishes.

75 min🔥 320 kcalHard
4.1(55)
✨ Newdinner

Sri Lankan Polos Curry (Green Jackfruit Curry)

Tender chunks of young green jackfruit simmered in a rich, roasted spice and coconut milk curry, a beloved vegetarian Sri Lankan main.

75 min🔥 220 kcalMedium
4.6(46)
✨ Newdinner

Sri Lankan Black Pepper Chicken Curry (Kalu Pol Kukul Mas)

Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.

60 min🔥 400 kcalMedium
4.7(63)
✨ Newlunch

Sri Lankan Devilled Chicken Sandwich

Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.

40 min🔥 460 kcalMedium
4.5(39)
✨ Newbreakfast

Sri Lankan Herbal Kola Kanda (Rice and Herb Porridge)

A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.

40 min🔥 210 kcalEasy
4.4(27)
✨ Newdinner

Sri Lankan Ambul Thiyal (Sour Fish Curry)

Firm fish cubes simmered dry in tamarind, black pepper and goraka until deeply dark and tangy, the intensely sour Sri Lankan preservation-style fish curry.

65 min🔥 290 kcalMedium
4.6(36)
✨ Newdinner

Sri Lankan Roast Chicken with Curry Leaf Butter

A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.

95 min🔥 480 kcalMedium
4.7(48)
✨ Newdinner

Sri Lankan Jackfruit Curry Bake (Polos Curry Gratin)

Tender young jackfruit simmered in coconut milk and roasted spices, finished under the broiler with a crisp coconut topping for a hearty vegetarian bake.

70 min🔥 280 kcalMedium
4.5(31)
✨ Newdinner

Sri Lankan Tomato Pepper Chicken Biryani

Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.

100 min🔥 540 kcalHard
4.6(48)
✨ Newdinner

Sri Lankan Fish Curry Holiday Plate

A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.

55 min🔥 480 kcalMedium
4.6(62)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

스리랑카 마늘 레시피 — FAQ

스리랑카 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 33 스리랑카 마늘 레시피의 대부분은 처음부터 끝까지 약 58 분 안에 준비됩니다. 가장 빠른, Sri Lankan Kiri Bittara (Egg in Coconut Milk), 약 30 분이 걸리고 느리게 익힌 요리는 165 분까지 실행됩니다.

스리랑카 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 140에서 553 kcal로 변하며 평균 394 kcal — Sri Lankan Wambatu Moju (Eggplant Pickle)는 140 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 스리랑카 마늘 레시피는 무엇입니까?

Wambatu Moju — Sri Lankan Aubergine Pickle는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 40 분 안에 모아집니다. 여기 레시피의 27%는 초보자 친화적입니다.

스리랑카 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 curry leaves, fine sea salt, coconut milk, onion, turmeric 그리고 neutral oil와 가장 자주 쌍을 이룹니다. 스리랑카 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.

더 많은 스리랑카 재료로 레시피

다른 요리의 마늘 레시피