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瑞典牛肉食谱

11 食谱使用牛肉 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。

这些11瑞典牛肉食谱平均准备时间约63分钟,每份提供410-640 kcal,36%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

11
食谱
63 min
平均时间
514 kcal
平均每份
36%
简单的食谱

瑞典菜系如何用牛肉烹饪

瑞典菜系 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。 — 对它接触的每个食材带来自己独特的技法和调味。当瑞典厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烧制。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与egg, ground allspice, butter, soy sauce, heavy cream 和 ground pork一起烹饪。这里的菜肴跨越瑞典经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Swedish Meatballs (Köttbullar) 是这个集合中评分最高菜肴在4.9★来自2,840评分。

11瑞典牛肉食谱

✨ Newdinner

Köttbullar (Authentic Swedish Meatballs)

Sweden's most famous dish — small, tender pork and beef meatballs in a rich cream gravy, served with lingonberry jam and creamy mashed potatoes.

50 min🔥 560 kcalEasy
4.8(1,000)
dinner

Köttbullar — Swedish Meatballs

Tender pork-and-beef meatballs in a silky, lightly sweetened cream gravy, served with lingonberry jam and buttered egg noodles — Sweden's most beloved comfort food.

55 min🔥 540 kcalMedium
4.8(3,100)
✨ Newdinner

Köttbullar — Swedish Meatballs

Tender, spiced pork and beef meatballs served in a rich, creamy gravy with lingonberry jam and buttered potatoes — Sweden's most iconic comfort dish.

60 min🔥 560 kcalMedium
4.8(3,105)
dinner

Swedish Köttbullar (Meatballs)

Sweden's iconic soft, aromatic meatballs in a rich cream sauce — the original, not the furniture store version.

60 min🔥 520 kcalMedium
4.8(756)
✨ Newdinner

Swedish Meatballs (Köttbullar)

Tender pork-beef meatballs in a creamy brown sauce — served with lingonberry jam and mashed potatoes.

55 min🔥 640 kcalEasy
4.9(2,840)
✨ Newdinner

Köttbullar (Swedish Meatballs with Cream Gravy)

Tender allspice-scented beef and pork meatballs in a silky brown cream gravy, served with lingonberry jam and mashed potatoes.

55 min🔥 460 kcalMedium
4.3(29)
✨ Newdinner

Pyttipanna (Swedish Hash with Fried Egg)

A skillet of diced potatoes, onions and leftover meat fried until crisp, topped with a fried egg and pickled beets.

40 min🔥 420 kcalEasy
4.5(47)
✨ Newdinner

Kalops (Swedish Beef Stew with Allspice)

A slow-braised beef stew with onions and whole allspice berries, simmered until deeply tender and served with boiled potatoes.

160 min🔥 420 kcalMedium
4.3(36)
✨ Newdinner

Köttbullar (Swedish Meatballs)

Tender pork and beef meatballs in a creamy allspice-scented gravy, served with lingonberry jam — Sweden's most famous export dish.

50 min🔥 480 kcalMedium
4.8(88)
✨ Newdinner

Swedish Kåldolmar-Style Stuffed Peppers

Bell peppers stuffed with the classic Swedish kåldolmar filling of beef, rice and allspice, baked and served with lingonberry preserves.

70 min🔥 410 kcalMedium
4.6(58)
✨ Newdinner

Swedish Köttbullar Burger with Lingonberry and Cream Sauce

A single giant Swedish meatball, shaped like a burger patty, seared and topped with the classic cream sauce and lingonberries.

40 min🔥 640 kcalEasy
4.6(59)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

瑞典牛肉食谱 — 常见问题

瑞典牛肉食谱需要多长时间制作?

大多数这些11瑞典牛肉食谱从开始到完成准备好约63分钟。最快的,Pyttipanna (Swedish Hash with Fried Egg),采用约40分钟,而较慢煮菜肴运行至160分钟。

有多少热量在瑞典牛肉菜肴中?

跨越这个集合他们范围从约410至640 kcal每份,平均514 kcal — Swedish Kåldolmar-Style Stuffed Peppers是最清淡选择在410 kcal。

什么是最简单瑞典牛肉食谱初学者?

Köttbullar (Authentic Swedish Meatballs)是开始一个好地方 — 评级easy和在约50分钟汇聚。36%食谱这里初学者友好。

什么与牛肉配对好在瑞典烹饪中?

在这些食谱中,牛肉最常与egg, ground allspice, butter, soy sauce, heavy cream 和 ground pork配对。瑞典厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多瑞典食谱按食材

牛肉食谱来自其他菜系