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瑞典猪肉食谱

13 食谱使用猪肉 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。

这些13瑞典猪肉食谱平均准备时间约58分钟,每份提供310-640 kcal,62%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

13
食谱
58 min
平均时间
478 kcal
平均每份
62%
简单的食谱

瑞典菜系如何用猪肉烹饪

瑞典菜系 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。 — 对它接触的每个食材带来自己独特的技法和调味。当瑞典厨师使用猪肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烧制。

温和、甜蜜的肉,从快速排骨和培根到长煮肩部和肋骨。在这个集合中最常见的是与butter, egg, ground allspice, soy sauce, whole milk 和 ground beef一起烹饪。这里的菜肴跨越瑞典经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Swedish Meatballs (Köttbullar) 是这个集合中评分最高菜肴在4.9★来自2,840评分。

13瑞典猪肉食谱

✨ Newdinner

Köttbullar (Authentic Swedish Meatballs)

Sweden's most famous dish — small, tender pork and beef meatballs in a rich cream gravy, served with lingonberry jam and creamy mashed potatoes.

50 min🔥 560 kcalEasy
4.8(1,000)
dinner

Köttbullar — Swedish Meatballs

Tender pork-and-beef meatballs in a silky, lightly sweetened cream gravy, served with lingonberry jam and buttered egg noodles — Sweden's most beloved comfort food.

55 min🔥 540 kcalMedium
4.8(3,100)
✨ Newdinner

Köttbullar — Swedish Meatballs

Tender, spiced pork and beef meatballs served in a rich, creamy gravy with lingonberry jam and buttered potatoes — Sweden's most iconic comfort dish.

60 min🔥 560 kcalMedium
4.8(3,105)
dinner

Swedish Köttbullar (Meatballs)

Sweden's iconic soft, aromatic meatballs in a rich cream sauce — the original, not the furniture store version.

60 min🔥 520 kcalMedium
4.8(756)
soup

Swedish Potato Soup (Potatissoppa)

A humble, deeply satisfying Swedish farmhouse soup of potatoes, leek and smoked pork — thick, creamy and built for cold weather.

55 min🔥 380 kcalEasy
4.5(287)
dinner

Räggmunk

Swedish crispy potato pancakes served with lingonberries and fried pork — a beloved rustic autumn dish.

50 min🔥 440 kcalEasy
4.7(492)
✨ Newdinner

Swedish Meatballs (Köttbullar)

Tender pork-beef meatballs in a creamy brown sauce — served with lingonberry jam and mashed potatoes.

55 min🔥 640 kcalEasy
4.9(2,840)
✨ Newdinner

Köttbullar (Swedish Meatballs with Cream Gravy)

Tender allspice-scented beef and pork meatballs in a silky brown cream gravy, served with lingonberry jam and mashed potatoes.

55 min🔥 460 kcalMedium
4.3(29)
✨ Newsoup

Ärtsoppa (Swedish Yellow Pea Soup with Pork)

A thick, warming yellow split pea soup simmered with salted pork, traditionally eaten on Thursdays with mustard and pancakes.

115 min🔥 310 kcalEasy
4.4(18)
✨ Newlunch

Raggmunk (Swedish Potato Pancakes with Pork and Lingonberries)

Crisp shredded-potato pancakes fried until golden, served with fried pork belly and tart lingonberry jam.

45 min🔥 430 kcalEasy
4.4(31)
✨ Newdinner

Falukorv med Stuvade Makaroner (Falu Sausage with Creamed Macaroni)

Sliced and pan-fried Swedish Falu sausage served over macaroni bound in a mild butter-and-milk white sauce.

35 min🔥 520 kcalEasy
4.3(30)
✨ Newdinner

Köttbullar (Swedish Meatballs)

Tender pork and beef meatballs in a creamy allspice-scented gravy, served with lingonberry jam — Sweden's most famous export dish.

50 min🔥 480 kcalMedium
4.8(88)
✨ Newlunch

Swedish Yellow Split Pea and Potato Soup Bowl

A hearty Swedish ärtsoppa-style split pea and potato soup, seasoned with allspice and marjoram and finished with mustard on the side.

65 min🔥 380 kcalEasy
4.5(53)

选择和准备猪肉

如何选择

寻找粉红红色、坚实的肉质,有少量大理石纹理。腰肉和里脊是精瘦快速;肩部(波士顿对接)和腹部油腻,为慢煮而生。

准备和储存

腌渍使精瘦切割保持多汁。低温慢火油腻切割,使胶原蛋白变丝滑;先烧制以获得风味外壳。

什么时候完成?

现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。

营养

蛋白质、硫胺和B族维生素的良好来源;选择腰肉切割以保持饱和脂肪较低。

经典口味合作伙伴: 苹果, 大蒜, 茴香, 鼠尾草, 酱油, 芥末

瑞典猪肉食谱 — 常见问题

瑞典猪肉食谱需要多长时间制作?

大多数这些13瑞典猪肉食谱从开始到完成准备好约58分钟。最快的,Falukorv med Stuvade Makaroner (Falu Sausage with Creamed Macaroni),采用约35分钟,而较慢煮菜肴运行至115分钟。

有多少热量在瑞典猪肉菜肴中?

跨越这个集合他们范围从约310至640 kcal每份,平均478 kcal — Ärtsoppa (Swedish Yellow Pea Soup with Pork)是最清淡选择在310 kcal。

什么是最简单瑞典猪肉食谱初学者?

Köttbullar (Authentic Swedish Meatballs)是开始一个好地方 — 评级easy和在约50分钟汇聚。62%食谱这里初学者友好。

什么与猪肉配对好在瑞典烹饪中?

在这些食谱中,猪肉最常与butter, egg, ground allspice, soy sauce, whole milk 和 ground beef配对。瑞典厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道猪肉何时正确烹饪?

现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。

更多瑞典食谱按食材

猪肉食谱来自其他菜系