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瑞典鸡蛋食谱

13 食谱使用鸡蛋 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。

这些13瑞典鸡蛋食谱平均准备时间约47分钟,每份提供260-520 kcal,69%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

13
食谱
47 min
平均时间
375 kcal
平均每份
69%
简单的食谱

瑞典菜系如何用鸡蛋烹饪

瑞典菜系 — 瑞典肉丸、肉丸、smörgåsbord——纯粹的北欧风味。 — 对它接触的每个食材带来自己独特的技法和调味。当瑞典厨师使用鸡蛋时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 烘烤, 焦糖化 和 煮沸。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与butter, fine sea salt, whole milk, mayonnaise, sour cream 和 plain flour一起烹饪。这里的菜肴跨越瑞典经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Prinsesstårta — Swedish Princess Cake 是这个集合中评分最高菜肴在4.9★来自2,341评分。

13瑞典鸡蛋食谱

✨ Newdessert

Prinsesstårta — Swedish Princess Cake

Sweden's most iconic celebration cake: layers of sponge, vanilla custard and whipped cream encased in a dome of pastel green marzipan and dusted with icing sugar.

120 min🔥 520 kcalHard
4.9(2,341)
✨ Newlunch

Raggmunk — Swedish Potato Pancakes

Crispy, golden potato pancakes fried in butter and served with lingonberry jam and streaky bacon — a simple, beloved Swedish comfort food.

40 min🔥 420 kcalEasy
4.7(1,432)
dinner

Räggmunk

Swedish crispy potato pancakes served with lingonberries and fried pork — a beloved rustic autumn dish.

50 min🔥 440 kcalEasy
4.7(492)
✨ Newdinner

Pyttipanna (Swedish Hash with Fried Egg)

A skillet of diced potatoes, onions and leftover meat fried until crisp, topped with a fried egg and pickled beets.

40 min🔥 420 kcalEasy
4.5(47)
✨ Newsalad

Gubbröra (Swedish Egg and Anchovy Salad)

A creamy chopped salad of hard-boiled eggs, sweet-cured anchovies, red onion and dill, classically served on crispbread.

30 min🔥 260 kcalEasy
4.2(77)
✨ Newdessert

Kladdkaka (Swedish Sticky Chocolate Cake)

A deliberately underbaked chocolate cake with a crisp top and a dense, fudgy, almost molten center.

32 min🔥 290 kcalEasy
4.1(24)
✨ Newstarter

Smörgåstårta (Swedish Sandwich Cake)

A savory layered 'cake' of bread, seafood, egg and vegetable fillings, frosted with cream cheese for buffet tables.

45 min🔥 280 kcalHard
4.5(82)
✨ Newlunch

Räksmörgås (Swedish Open Shrimp Sandwich)

An open-faced rye bread sandwich piled high with cold-water shrimp, egg, mayonnaise, cucumber and dill.

25 min🔥 340 kcalEasy
4.6(71)
✨ Newbreakfast

Plättar (Swedish Small Pancakes with Lingonberries)

Thin, silver-dollar-sized pancakes cooked in a special plätt pan, served stacked with lingonberry jam and whipped cream.

40 min🔥 380 kcalEasy
4.3(34)
✨ Newbreakfast

Spiced Apple and Cardamom Omelette

A fluffy Swedish-style omelette folded around cinnamon-and-cardamom-spiced sautéed apples — a warm autumn breakfast with Nordic baking spices.

25 min🔥 320 kcalEasy
4.4(25)
✨ Newsalad

Warm Beet and Herring Salad

Roasted beets, potatoes and pickled herring tossed together with dill — a Swedish smörgåsbord salad in the tradition of sillsallad.

70 min🔥 280 kcalMedium
4.4(24)
✨ Newbreakfast

Swedish Raggmunk-Style Potato Pancakes with Shrimp and Dill

Crisp Swedish grated-potato pancakes (raggmunk) topped with dill-cured shrimp, sour cream and lots of fresh dill.

45 min🔥 410 kcalMedium
4.4(57)
✨ Newlunch

Swedish Allspice Lamb Hash Bowl (Pytt i Panna Style)

A Swedish pytt i panna-inspired bowl of diced lamb and potato fried until crisp, spiced with allspice and topped with a soft egg and pickled beets.

50 min🔥 520 kcalEasy
4.5(49)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

瑞典鸡蛋食谱 — 常见问题

瑞典鸡蛋食谱需要多长时间制作?

大多数这些13瑞典鸡蛋食谱从开始到完成准备好约47分钟。最快的,Räksmörgås (Swedish Open Shrimp Sandwich),采用约25分钟,而较慢煮菜肴运行至120分钟。

有多少热量在瑞典鸡蛋菜肴中?

跨越这个集合他们范围从约260至520 kcal每份,平均375 kcal — Gubbröra (Swedish Egg and Anchovy Salad)是最清淡选择在260 kcal。

什么是最简单瑞典鸡蛋食谱初学者?

Raggmunk — Swedish Potato Pancakes是开始一个好地方 — 评级easy和在约40分钟汇聚。69%食谱这里初学者友好。

什么与鸡蛋配对好在瑞典烹饪中?

在这些食谱中,鸡蛋最常与butter, fine sea salt, whole milk, mayonnaise, sour cream 和 plain flour配对。瑞典厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多瑞典食谱按食材

鸡蛋食谱来自其他菜系