✨ Newsoup
Taiwanese Beef Noodle Soup
Taiwan's national dish — a rich, spiced beef broth with tender braised beef shank and springy wheat noodles, perfumed with doubanjiang, star anise and soy.
⏱ 180 min🔥 680 kcalMedium
★4.9(1,876)
🇹🇼
대만 마늘 레시피
40 레시피는 마늘를 사용합니다 — 쇠고기 국수, 파전, 취두부 — 대담한 길거리 음식과 편안한 요리.
이 40 대만 마늘 레시피는 평균적으로 약 78 분 안에 준비되며, 서빙당 90–680 kcal과 함께, 33%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
40
조리법
78 min
평균 시간
447 kcal
서빙당 평균
33%
쉬운 요리법
대만 요리 방식이 마늘와 어떻게 작업하는가
대만 요리 — 쇠고기 국수, 파전, 취두부 — 대담한 길거리 음식과 편안한 요리 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 대만 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 찐 그리고 끓임입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 soy sauce, scallions, fresh ginger, fine sea salt, steamed rice 그리고 neutral oil와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 대만 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Lu Rou Fan — Taiwanese Braised Pork Rice 는 5,432 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
40 대만 마늘 레시피
✨ Newdinner
Lu Rou Fan — Taiwanese Braised Pork Rice
Meltingly tender soy-braised pork belly with five-spice, rice wine and crispy shallots over steamed rice — Taiwan's ultimate comfort food and the nation's most beloved bowl.
⏱ 105 min🔥 680 kcalEasy
★4.9(5,432)
✨ Newdinner
Three Cup Chicken — San Bei Ji
Sticky, intensely flavoured chicken with one cup each of soy sauce, sesame oil and rice wine, finished with a fragrant pile of Thai basil — Taiwan's most iconic home-cooked dish.
⏱ 40 min🔥 520 kcalEasy
★4.9(4,321)
✨ Newlunch
Oyster Vermicelli — Ô-á-mī-suànn
Thick rice vermicelli in a glossy sweet potato starch sauce with oysters, offal and coriander — Taipei's most iconic night market soup.
⏱ 50 min🔥 380 kcalMedium
★4.8(2,143)
dinner
Taiwanese Beef Noodle Soup
Taiwan's most iconic bowl — a slow-braised beef shank soup with springy noodles in a deep red broth fragrant with doubanjiang, soy, star anise, and spicy bean paste.
⏱ 210 min🔥 560 kcalHard
★4.9(2,130)
snack
Bā Wán
A Taiwanese street food specialty from central Taiwan — a large, translucent starchy dumpling filled with pork, bamboo shoots, and mushrooms, topped with sweet-savory sauce.
⏱ 75 min🔥 280 kcalHard
★4.7(890)
dinner
Taiwanese Three Cup Chicken (三杯雞)
Intensely flavored Taiwanese braised chicken with equal parts sesame oil, soy sauce, and rice wine — finished with Thai basil.
⏱ 40 min🔥 420 kcalEasy
★4.8(445)
dinner
Taiwanese Beef Noodle Soup
Taiwan's proudest culinary creation — slow-braised beef shank in a rich, spiced soy broth with springy noodles and pickled mustard greens.
⏱ 210 min🔥 580 kcalHard
★4.9(1,765)
lunch
Taiwanese Oyster Vermicelli
Thick sweet potato vermicelli in a viscous soup with oysters, pork liver and a thick sweet and sour sauce — a Taiwanese night market icon.
⏱ 50 min🔥 380 kcalMedium
★4.8(534)
🔥 Trendingsnack
Taiwanese Popcorn Chicken
Crispy marinated chicken pieces fried with basil leaves and chilli — Taiwan's most addictive street food from night markets.
⏱ 50 min🔥 480 kcalMedium
★4.9(1,087)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
Taiwan's iconic beef noodle soup — slow-braised beef shank in a deeply spiced broth of doubanjiang, soy and rice wine, served over hand-pulled wheat noodles.
⏱ 205 min🔥 680 kcalMedium
★4.9(1,620)
✨ Newlunch
Taiwanese Market Lemon Herb Rice Bowl
Taiwanese Market Lemon Herb Rice Bowl brings taiwanese flavor to a practical rice bowl built with chicken thighs, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 42 min🔥 385 kcalMedium
★4.3(10,930)
✨ Newsoup
Taiwanese Village Smoky Tomato Soup
Taiwanese Village Smoky Tomato Soup brings taiwanese flavor to a practical soup built with mushrooms, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(10,959)
✨ Newdinner
Taiwanese Garden Sesame Lime Skillet
Taiwanese Garden Sesame Lime Skillet brings taiwanese flavor to a practical skillet dinner built with cauliflower, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(10,988)
✨ Newdinner
Taiwanese Harbor Charred Pepper Noodles
Taiwanese Harbor Charred Pepper Noodles brings taiwanese flavor to a practical noodle dish built with rice noodles, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(11,017)
✨ Newsalad
Taiwanese Mountain Green Herb Salad
Taiwanese Mountain Green Herb Salad brings taiwanese flavor to a practical salad built with grilled chicken, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 58 min🔥 469 kcalHard
★4.6(11,046)
✨ Newdinner
Taiwanese Homestyle Smoky Tomato Traybake
Taiwanese Homestyle Smoky Tomato Traybake brings taiwanese flavor to a practical traybake built with sweet potatoes, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(11,104)
✨ Newsnack
Taiwanese Street Sesame Lime Fritters
Taiwanese Street Sesame Lime Fritters brings taiwanese flavor to a practical fritters built with salted fish, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 45 min🔥 532 kcalEasy
★4.3(11,133)
✨ Newbreakfast
Taiwanese Golden Charred Pepper Breakfast Plate
Taiwanese Golden Charred Pepper Breakfast Plate brings taiwanese flavor to a practical breakfast plate built with beans, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 54 min🔥 553 kcalMedium
★4.4(11,162)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
A deeply spiced beef and tendon broth simmered for hours, poured over wheat noodles with pickled mustard greens.
⏱ 200 min🔥 540 kcalMedium
★4.4(39)
✨ Newdinner
Taiwanese Three-Cup Chicken (San Bei Ji)
Bone-in chicken pieces braised in equal parts sesame oil, soy sauce and rice wine with garlic, ginger and fistfuls of Thai basil.
⏱ 50 min🔥 470 kcalMedium
★4.5(19)
✨ Newsalad
Taiwanese Cold Sesame Noodles (Liang Mian)
Chilled wheat noodles tossed in a nutty sesame-soy dressing with julienned cucumber, a favorite hot-weather lunch across Taiwan.
⏱ 23 min🔥 380 kcalEasy
★4.5(65)
✨ Newsnack
Taiwanese Braised Pork Belly Bao (Gua Bao)
Soft steamed folded buns stuffed with braised pork belly, pickled mustard greens, cilantro and crushed peanuts.
⏱ 120 min🔥 520 kcalMedium
★4.4(41)
✨ Newdinner
Taiwanese Pork and Chive Dumplings (Jiaozi)
Pan-fried or boiled dumplings filled with seasoned ground pork and garlic chives, served with a soy-vinegar dipping sauce.
⏱ 55 min🔥 320 kcalMedium
★4.4(84)
✨ Newsnack
Taiwanese Popcorn Chicken (Yan Su Ji)
Bite-sized bites of five-spice marinated chicken thigh, double-fried until shatteringly crisp, tossed with fried basil.
⏱ 55 min🔥 430 kcalEasy
★4.5(70)
✨ Newsoup
Taiwanese Danzai Noodles (Tainan Braised Pork Noodle Soup)
A small-bowl Tainan specialty of thin noodles in a light shrimp broth, topped with minced pork sauce and a single shrimp.
⏱ 55 min🔥 390 kcalMedium
★4.6(39)
✨ Newdinner
Taiwanese Braised Pork Belly and Cabbage Hot Pot (Feng Rou)
Silky braised pork belly simmered slowly with napa cabbage in a savory, slightly sweet soy braise, a homestyle winter favorite.
⏱ 110 min🔥 480 kcalMedium
★4.3(19)
✨ Newdinner
Taiwanese Braised Beef Tendon and Radish (Niu Jin Luo Bo)
Gelatinous beef tendon slow-braised with daikon radish in a soy and star anise broth until meltingly soft.
⏱ 175 min🔥 380 kcalMedium
★4.6(37)
✨ Newsoup
Taiwanese Fish Ball Soup
Bouncy handmade fish balls simmered in a clear, gingery broth with cabbage — a coastal Taiwanese comfort soup found at every night market.
⏱ 50 min🔥 220 kcalMedium
★4.5(36)
✨ Newdinner
Steamed Whole Fish with Garlic and Lime
A whole white fish steamed until just cooked, topped with garlic, ginger and a hot lime-soy sauce — a coastal Taiwanese seafood classic.
⏱ 30 min🔥 320 kcalMedium
★4.7(43)
✨ Newsalad
Smashed Cucumber Salad with Chili and Garlic
Cracked cucumbers tossed in a punchy garlic-chili-vinegar dressing — a cooling, crunchy Taiwanese side found on nearly every home dinner table.
⏱ 15 min🔥 90 kcalEasy
★4.5(31)
✨ Newdinner
Three-Cup Chicken (San Bei Ji)
Chicken braised in equal parts soy sauce, rice wine and sesame oil with basil and garlic — Taiwan's most famous braised chicken dish.
⏱ 50 min🔥 460 kcalMedium
★4.8(66)
✨ Newdinner
Baked Eggplant with Garlic and Chili
Roasted eggplant tossed in a garlicky, spicy soy glaze — a quick Taiwanese vegetable dish that's become a favorite late-night dish alongside beer.
⏱ 40 min🔥 160 kcalEasy
★4.4(23)
✨ Newdinner
Taiwanese Five-Spice Pork Fried Rice
Taiwanese-style fried rice with minced pork, five-spice, soy sauce and fried shallots, built on day-old rice for a proper chewy-crisp texture.
⏱ 30 min🔥 480 kcalEasy
★4.6(68)
✨ Newlunch
Taiwanese Braised Pork Rice Bowl (Lu Rou Fan)
Taiwan's iconic lu rou fan — pork belly slow-braised in soy, five-spice and rock sugar until silky, spooned over steamed rice.
⏱ 110 min🔥 620 kcalMedium
★4.7(74)
✨ Newdinner
Taiwanese Three-Cup Cod Over Rice
Taiwanese three-cup style cod, simmered in equal parts soy sauce, rice wine and sesame oil with basil, served over steamed rice.
⏱ 35 min🔥 410 kcalEasy
★4.5(55)
✨ Newlunch
Taiwanese Mung Bean and Red Lentil Congee Bowl
A comforting Taiwanese-style savory congee bowl made with mung beans and red lentils, seasoned with five-spice and topped with crispy shallots.
⏱ 70 min🔥 260 kcalEasy
★4.4(46)
✨ Newdinner
Taiwanese Five-Spice Pork and Rice Stuffed Peppers
Bell peppers stuffed with a Taiwanese-seasoned pork and rice filling flavored with five-spice, soy sauce and rice wine, baked until tender.
⏱ 65 min🔥 380 kcalEasy
★4.5(43)
✨ Newdinner
Taiwanese Baked Rice Casserole with Five-Spice Pork and Cheese
A Taiwanese-style baked rice casserole (jiao kao fan), five-spice pork and rice topped with a savory tomato-cream sauce and melted cheese.
⏱ 50 min🔥 560 kcalMedium
★4.5(39)
✨ Newdinner
Taiwanese Salt-and-Pepper Fried Chicken Burger
A Taiwanese yan su ji-style fried chicken burger, marinated in five-spice and soy, fried crisp and topped with Thai basil and melted cheese.
⏱ 50 min🔥 620 kcalMedium
★4.6(64)
마늘 선택 및 준비
선택 방법
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
준비 및 보관
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
영양
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터
대만 마늘 레시피 — FAQ
대만 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?
이 40 대만 마늘 레시피의 대부분은 처음부터 끝까지 약 78 분 안에 준비됩니다. 가장 빠른, Smashed Cucumber Salad with Chili and Garlic, 약 15 분이 걸리고 느리게 익힌 요리는 210 분까지 실행됩니다.
대만 마늘 요리에서 몇 칼로리가 있습니까?
이 컬렉션 전체에서 서빙당 약 90에서 680 kcal로 변하며 평균 447 kcal — Smashed Cucumber Salad with Chili and Garlic는 90 kcal에서 가장 가벼운 옵션입니다입니다.
초보자를 위한 가장 쉬운 대만 마늘 레시피는 무엇입니까?
Lu Rou Fan — Taiwanese Braised Pork Rice는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 105 분 안에 모아집니다. 여기 레시피의 33%는 초보자 친화적입니다.
대만 요리에서 마늘와 무엇이 잘 어울립니까?
이 레시피에서, 마늘는 soy sauce, scallions, fresh ginger, fine sea salt, steamed rice 그리고 neutral oil와 가장 자주 쌍을 이룹니다. 대만 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.
더 많은 대만 재료로 레시피
다른 요리의 마늘 레시피
무료 주방 도구
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.