✨ Newsoup
Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
⏱ 80 min🔥 580 kcalMedium
★4.7(312)
🇬🇭
Ganalı Domates Tarifleri
35 tarif domates kullanıyoruz — Yer fıstığı çorbası, kelewele, jollof – canlı ve zengin baharatlı Batı Afrika yemekleri.
Bu 35 ganalı domates tarifi ortalama yaklaşık 77 dakikada hazır, porsiyon başına 220–620 kcal ile ve 26% haftada kolay yeterince derecelendirilir. Her tarif kesin malzeme miktarları, adım adım yönergeleri ve tam beslenme porsiyon başına içerir.
35
yemek tarifleri
77 min
ortalama süre
443 kcal
porsiyon başına ortalama
26%
kolay tarifler
Ganalı mutfağı domates ile nasıl pişirir
Ganalı mutfağı — Yer fıstığı çorbası, kelewele, jollof – canlı ve zengin baharatlı Batı Afrika yemekleri — uygulandığı her malzemeye kendi belgin teknikleri ve sezonlaması getiriyor. Ganalı pişirir domates ile çalışmazsa, onlar kendi bölgesel aromatikleri, yağları ve imzacı baharat karışımları ulaşırlar ve bu tariflerden gelen en yüksek teknikler hafif kaynama, kaynama, kızartma ve ızgaralama.
Tatlı-asidik meyve; hemen hemen her mutfağın sosları, güveçler ve salatalarının omurgasını oluşturur. Bu koleksiyonda en sık fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers ve red palm oil ile pişirilir. Buradadaki yemekler ganalı klasikleri 30 dakika kadar az hazır ile yayılır ve daha yavaş, ilişkili pişirme rahat bir öğleden sonra ödüler.
Okuyucu Favori: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) Bu koleksiyonda 4.9★ 1,380 reytingten yüksek derecelendirilmiş bulaşıdır.
35 Ganalı Domates Tarifleri
✨ Newlunch
Waakye — Ghanaian Rice and Beans
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
⏱ 80 min🔥 520 kcalEasy
★4.8(2,143)
✨ Newdinner
Red Red — Ghanaian Bean Stew
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
⏱ 60 min🔥 540 kcalEasy
★4.8(2,876)
✨ Newdinner
Banku and Grilled Tilapia
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
⏱ 90 min🔥 580 kcalMedium
★4.8(1,654)
soup
Groundnut Soup
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
⏱ 80 min🔥 560 kcalMedium
★4.8(1,120)
dinner
Ghanaian Jollof Rice
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
⏱ 80 min🔥 420 kcalMedium
★4.8(1,340)
dinner
Ghanaian Red Red (Black-Eyed Pea Stew)
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
⏱ 80 min🔥 420 kcalEasy
★4.7(312)
dinner
Ghanaian Fufu with Light Soup
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
⏱ 90 min🔥 520 kcalHard
★4.8(267)
soup
Ghanaian Light Soup (Nkrakra)
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
⏱ 90 min🔥 280 kcalEasy
★4.6(287)
dinner
Ghanaian Groundnut Soup
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
⏱ 100 min🔥 520 kcalMedium
★4.8(498)
dinner
Abenkwan (Palm Nut Soup)
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
⏱ 90 min🔥 480 kcalMedium
★4.7(287)
✨ Newbreakfast
Waakye (Ghanaian Rice and Beans)
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
⏱ 75 min🔥 620 kcalMedium
★4.8(510)
✨ Newdinner
Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
⏱ 85 min🔥 440 kcalMedium
★4.9(1,380)
✨ Newdinner
Ghanaian Jollof Rice
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
⏱ 90 min🔥 420 kcalMedium
★4.2(90)
✨ Newsoup
Ghanaian Groundnut Soup (Peanut Stew with Chicken)
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
⏱ 80 min🔥 460 kcalMedium
★4.2(69)
✨ Newdinner
Ghanaian Fufu with Light Soup
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
⏱ 130 min🔥 480 kcalHard
★4.2(70)
✨ Newdinner
Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
⏱ 100 min🔥 420 kcalEasy
★4.4(57)
✨ Newdinner
Ghanaian Banku with Grilled Tilapia and Pepper Sauce
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
⏱ 90 min🔥 420 kcalMedium
★4.3(37)
✨ Newsnack
Ghanaian Chichinga (Spiced Beef Skewers)
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
⏱ 45 min🔥 380 kcalEasy
★4.5(29)
✨ Newdinner
Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
⏱ 75 min🔥 280 kcalMedium
★4.3(27)
✨ Newdinner
Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
⏱ 70 min🔥 380 kcalEasy
★4.5(17)
✨ Newdinner
Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
⏱ 110 min🔥 420 kcalMedium
★4.4(71)
✨ Newbreakfast
Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
⏱ 65 min🔥 340 kcalEasy
★4.2(39)
✨ Newdinner
Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
⏱ 70 min🔥 260 kcalMedium
★4.2(32)
✨ Newlunch
Ghanaian Chichinga Spiced Beef Skewer Sandwich
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
⏱ 40 min🔥 430 kcalMedium
★4.6(58)
✨ Newdinner
Ghanaian Red Red Black-Eyed Bean Stew
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
⏱ 70 min🔥 480 kcalMedium
★4.7(66)
✨ Newbreakfast
Ghanaian Tomato and Onion Fried Egg Stew
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
⏱ 30 min🔥 260 kcalEasy
★4.5(37)
✨ Newdinner
Ghanaian Whole Baked Tilapia with Pepper Sauce
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
⏱ 55 min🔥 390 kcalMedium
★4.7(52)
✨ Newdinner
Ghanaian Garden Egg Stew Bake
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
⏱ 60 min🔥 220 kcalMedium
★4.4(26)
✨ Newlunch
Ghanaian Jollof Rice Bowl with Fresh Mint
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
⏱ 70 min🔥 520 kcalMedium
★4.6(51)
✨ Newdinner
Ghanaian Warm Spice Jollof Rice with Shrimp
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
⏱ 70 min🔥 440 kcalMedium
★4.5(40)
✨ Newdinner
Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
⏱ 60 min🔥 460 kcalMedium
★4.6(47)
✨ Newdinner
Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
⏱ 75 min🔥 380 kcalMedium
★4.4(32)
✨ Newdinner
Ghanaian Warm Spice Groundnut Chicken Casserole
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
⏱ 75 min🔥 580 kcalMedium
★4.6(42)
🎉
✨ Newdinner
Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
⏱ 100 min🔥 620 kcalHard
★4.7(44)
domates seçimi ve hazırlanması
Nasıl seçilir
Olgun domates saptan hoş bir koku verir ve hafif sıkıştırmaya biraz verir. Mevsim dışında pişirmek için, iyi kaliteli konserve domates genellikle solgun taze domates yenmekten daha iyidir.
Hazırlık ve depolama
Oda sıcaklığında saklayın, asla buzdolabı değil; bu lezzet ve dokuyu öldürür. Cildi çıkarmak için kesiş ve haşla; salatalar için suyu çıkarmak için dilimleri tuzlayın.
Beslenme
C vitamini, potasyum ve antioksidan likopen açısından düşük kalori kaynağı — aslında domates pişirildiğinde daha hazır hale gelir.
Klasik lezzet ortakları: fesleğen, sarımsak, zeytin yağı, mozzarella, soğan, rigani
Ganalı Domates Tarifleri — SSS
Ganalı domates tarifler yapımı ne kadar sürer?
Bu 35 Ganalı domates tariflerinin çoğu baştan sona yaklaşık 77 dakikada hazırdır. En hızlı, Ghanaian Tomato and Onion Fried Egg Stew, yaklaşık 30 dakika alır, daha yavaş pişmiş yemekler 130 dakika kadar çalıştırılır.
Ganalı domates yemeklerde kaç kalori var?
Bu koleksiyon boyunca onlar yaklaşık 220 ile 620 kcal porsiyon başına, ortalama 443 kcal — Ghanaian Garden Egg Stew Bake en hafif seçenek 220 kcal aralığı.
Başlangıçlar için en kolay Ganalı domates tarifi nedir?
Waakye — Ghanaian Rice and Beans başlamak için harika bir yer — easy derecelendir ve yaklaşık 80 dakikada bir araya gelir. Bu tariflerden 26% başlangıç dostu.
Ganalı pişirmede domates ile ne iyi gidiyor?
Bu tariflerinde, domates en sık fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers ve red palm oil ile çiftelendi. Ganalı mutfakları da kendi bölgesel aromatikleri, yağları ve imzacı baharat karışımları üzerinde eğilim gösterir.
Daha Fazla Ganalı Tarifleri Malzeme İçin
Diğer Mutfaktan Domates Tarifleri
Ücretsiz Mutfak Araçları
Bu sayfayla birlikte kullanabileceğiniz hesaplayıcılar ve çeviriciler — kayıt gerekmez.