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哥伦比亚土豆食谱

15 食谱使用土豆 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。

这些15哥伦比亚土豆食谱平均准备时间约91分钟,每份提供310-580 kcal,7%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

15
食谱
91 min
平均时间
478 kcal
平均每份
7%
简单的食谱

哥伦比亚菜系如何用土豆烹饪

哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用土豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 烤制 和 烘烤。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅51分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ajiaco Bogotano 是这个集合中评分最高菜肴在4.9★来自1,840评分。

15哥伦比亚土豆食谱

soup

Ajiaco Bogotano

Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.

110 min🔥 490 kcalMedium
4.8(867)
soup

Sancocho

Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.

110 min🔥 420 kcalMedium
4.8(980)
soup

Ajiaco Santafereño (Colombian Chicken Potato Soup)

Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.

80 min🔥 480 kcalMedium
4.8(1,234)
soup

Sancocho Colombiano

Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.

90 min🔥 430 kcalMedium
4.7(412)
soup

Ajiaco Colombiano

Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.

95 min🔥 420 kcalMedium
4.8(589)
✨ Newsoup

Ajiaco Santafereño

Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.

90 min🔥 480 kcalMedium
4.9(610)
✨ Newsoup

Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)

A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.

100 min🔥 540 kcalMedium
4.9(460)
soup

Ajiaco Bogotano

Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.

100 min🔥 580 kcalMedium
4.9(1,840)
✨ Newdinner

Barranquilla Smoky Tomato Traybake

Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.3(8,866)
✨ Newdinner

Colombian Homestyle Smoky Tomato Traybake

Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.3(8,494)
✨ Newdinner

Colombian Sheet-Pan Sudado-Style Chicken and Potatoes

A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.

70 min🔥 540 kcalMedium
4.4(58)
✨ Newsoup

Colombian Beef and Potato Stew (Sancocho-Style)

A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.

80 min🔥 460 kcalMedium
4.5(68)
✨ Newdinner

Torta de Pollo Colombiana (Colombian Chicken Pan Pie)

A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.

75 min🔥 480 kcalMedium
4.5(143)
✨ Newdinner

Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)

A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.

60 min🔥 310 kcalEasy
4.5(63)
🍽
✨ Newdinner

Colombian Holiday Plate: Tamales with Hogao and Aji

Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.

195 min🔥 520 kcalHard
4.8(234)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

哥伦比亚土豆食谱 — 常见问题

哥伦比亚土豆食谱需要多长时间制作?

大多数这些15哥伦比亚土豆食谱从开始到完成准备好约91分钟。最快的,Barranquilla Smoky Tomato Traybake,采用约51分钟,而较慢煮菜肴运行至195分钟。

有多少热量在哥伦比亚土豆菜肴中?

跨越这个集合他们范围从约310至580 kcal每份,平均478 kcal — Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)是最清淡选择在310 kcal。

什么是最简单哥伦比亚土豆食谱初学者?

Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)是开始一个好地方 — 评级easy和在约60分钟汇聚。7%食谱这里初学者友好。

什么与土豆配对好在哥伦比亚烹饪中?

在这些食谱中,土豆最常与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多哥伦比亚食谱按食材

土豆食谱来自其他菜系