Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
59 食谱使用大蒜 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些59哥伦比亚大蒜食谱平均准备时间约88分钟,每份提供195-1280 kcal,24%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烧烤。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, fine sea salt, ground cumin, cilantro, arepas 和 achiote一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Empanadas Colombianas 是这个集合中评分最高菜肴在4.9★来自3,210评分。
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。
压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些59哥伦比亚大蒜食谱从开始到完成准备好约88分钟。最快的,Colombian Fried Plantain Chips (Patacones),采用约25分钟,而较慢煮菜肴运行至720分钟。
跨越这个集合他们范围从约195至1280 kcal每份,平均476 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)是最清淡选择在195 kcal。
Patacones (Colombian Fried Green Plantain Cakes)是开始一个好地方 — 评级easy和在约30分钟汇聚。24%食谱这里初学者友好。
在这些食谱中,大蒜最常与onion, fine sea salt, ground cumin, cilantro, arepas 和 achiote配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。