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哥伦比亚大蒜食谱

59 食谱使用大蒜 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。

这些59哥伦比亚大蒜食谱平均准备时间约88分钟,每份提供195-1280 kcal,24%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

59
食谱
88 min
平均时间
476 kcal
平均每份
24%
简单的食谱

哥伦比亚菜系如何用大蒜烹饪

哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烧烤。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, fine sea salt, ground cumin, cilantro, arepas 和 achiote一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Empanadas Colombianas 是这个集合中评分最高菜肴在4.9★来自3,210评分。

59哥伦比亚大蒜食谱

soup

Ajiaco Bogotano

Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.

110 min🔥 490 kcalMedium
4.8(867)
dinner

Bandeja Paisa

Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.

130 min🔥 1240 kcalHard
4.9(1,102)
✨ Newsnack

Empanadas Colombianas

Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.

65 min🔥 360 kcalMedium
4.9(3,210)
dinner

Bandeja Paisa

Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.

120 min🔥 980 kcalHard
4.8(760)
soup

Sancocho

Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.

110 min🔥 420 kcalMedium
4.8(980)
dinner

Colombian Lechona

Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.

420 min🔥 620 kcalHard
4.9(156)
soup

Ajiaco Santafereño (Colombian Chicken Potato Soup)

Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.

80 min🔥 480 kcalMedium
4.8(1,234)
soup

Sancocho Colombiano

Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.

90 min🔥 430 kcalMedium
4.7(412)
dinner

Lechona

Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.

720 min🔥 480 kcalHard
4.9(512)
✨ Newsoup

Ajiaco Santafereño

Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.

90 min🔥 480 kcalMedium
4.9(610)
✨ Newsoup

Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)

A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.

100 min🔥 540 kcalMedium
4.9(460)
dinner

Bandeja Paisa

Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.

120 min🔥 1280 kcalHard
4.9(2,640)
soup

Ajiaco Bogotano

Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.

100 min🔥 580 kcalMedium
4.9(1,840)
✨ Newsnack

Patacones (Colombian Fried Green Plantain Cakes)

Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.

30 min🔥 280 kcalEasy
4.7(1,020)
✨ Newsoup

Sancocho (Colombian Chicken and Yuca Stew)

Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.

140 min🔥 490 kcalMedium
4.8(1,120)
✨ Newdinner

Picadillo (Colombian Spiced Minced Beef)

Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.

40 min🔥 280 kcalEasy
4.7(760)
✨ Newbreakfast

Tostada Colombiana (Fried Bread with Hogao and Eggs)

Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.

30 min🔥 380 kcalEasy
4.6(480)
✨ Newsnack

Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)

Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.

65 min🔥 195 kcalMedium
4.8(1,240)
✨ Newsoup

Ajiaco Santafereño (Bogotá Chicken and Potato Soup)

Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.

125 min🔥 450 kcalMedium
4.8(870)
✨ Newlunch

Bogota Lemon Herb Grain Bowl

Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.4(8,680)
✨ Newsoup

Cartagena Smoky Tomato Soup

Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(8,711)
✨ Newdinner

Medellin Sesame Lime Stew

Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(8,742)
✨ Newdinner

Cali Charred Pepper Noodles

Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.6(8,773)
✨ Newsalad

Santander Green Herb Salad

Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.7(8,804)
✨ Newdinner

Barranquilla Smoky Tomato Traybake

Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.3(8,866)
✨ Newsnack

Pasto Sesame Lime Fritters

Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.4(8,897)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(8,928)
✨ Newlunch

Colombian Market Lemon Herb Rice Bowl

Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.4(8,320)
✨ Newsoup

Colombian Village Smoky Tomato Soup

Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(8,349)
✨ Newdinner

Colombian Garden Sesame Lime Skillet

Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(8,378)
✨ Newdinner

Colombian Harbor Charred Pepper Noodles

Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.6(8,407)
✨ Newsalad

Colombian Mountain Green Herb Salad

Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.7(8,436)
✨ Newdinner

Colombian Homestyle Smoky Tomato Traybake

Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.3(8,494)
✨ Newsnack

Colombian Street Sesame Lime Fritters

Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.4(8,523)
✨ Newbreakfast

Colombian Golden Charred Pepper Breakfast Plate

Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(8,552)
✨ Newlunch

Colombian Garden Garlic-Chile Fish Rice Bowl

Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.

45 min🔥 480 kcalMedium
4.6(267)
✨ Newsoup

Colombian Harbor Lentil Soup (Sopa de Lentejas)

A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.

55 min🔥 310 kcalEasy
4.6(231)
✨ Newsalad

Colombian Grilled Beef Salad with Avocado and Mint

A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.

35 min🔥 420 kcalEasy
4.5(62)
✨ Newdinner

Colombian Sheet-Pan Sudado-Style Chicken and Potatoes

A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.

70 min🔥 540 kcalMedium
4.4(58)
✨ Newbreakfast

Colombian Breakfast Plate: Calentado with Fried Egg

A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.

30 min🔥 480 kcalEasy
4.3(45)
✨ Newsoup

Colombian Beef and Potato Stew (Sancocho-Style)

A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.

80 min🔥 460 kcalMedium
4.5(68)
✨ Newsnack

Colombian Beef Empanadas

Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.

60 min🔥 310 kcalMedium
4.6(84)
✨ Newdinner

Colombian Grilled Chicken Plate with Lime and Garlic

Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.

40 min🔥 410 kcalEasy
4.4(49)
✨ Newdinner

Colombian Stuffed Bell Peppers with Rice and Beef

Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.

70 min🔥 390 kcalMedium
4.3(41)
✨ Newdinner

Colombian Garlic-Braised Pork (Lechona-Style Shoulder)

Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.

210 min🔥 520 kcalHard
4.6(57)
✨ Newsnack

Colombian Fried Plantain Chips (Patacones)

Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.

25 min🔥 210 kcalEasy
4.5(66)
✨ Newdinner

Colombian Coconut-Lime Rice with Shrimp

Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.

40 min🔥 420 kcalMedium
4.4(44)
✨ Newdinner

Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)

Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.

55 min🔥 410 kcalMedium
4.6(198)
✨ Newdinner

Frijoles Antioqueños (Antioquian Bean Pot)

Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.

140 min🔥 420 kcalMedium
4.7(224)
✨ Newdinner

Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)

A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.

50 min🔥 280 kcalMedium
4.6(187)
✨ Newdinner

Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)

Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.

95 min🔥 470 kcalMedium
4.6(209)
✨ Newdinner

Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)

A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.

60 min🔥 310 kcalEasy
4.5(63)
✨ Newlunch

Colombian Bandeja-Style Rice and Plantain Bowl

A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.

50 min🔥 540 kcalMedium
4.7(222)
✨ Newdinner

Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)

Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.

50 min🔥 480 kcalMedium
4.7(249)
✨ Newlunch

Colombian Stewed Lentils Bowl (Lentejas Guisadas)

Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.

50 min🔥 410 kcalEasy
4.6(201)
✨ Newdinner

Colombian Stuffed Peppers with Beef, Rice and Hogao

Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.

65 min🔥 410 kcalMedium
4.6(187)
✨ Newdinner

Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)

Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.

65 min🔥 440 kcalMedium
4.6(214)
✨ Newdinner

Colombian Chorizo Burger with Avocado and Hogao

A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.

40 min🔥 580 kcalMedium
4.6(178)
🍽
✨ Newdinner

Colombian Holiday Plate: Tamales with Hogao and Aji

Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.

195 min🔥 520 kcalHard
4.8(234)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

哥伦比亚大蒜食谱 — 常见问题

哥伦比亚大蒜食谱需要多长时间制作?

大多数这些59哥伦比亚大蒜食谱从开始到完成准备好约88分钟。最快的,Colombian Fried Plantain Chips (Patacones),采用约25分钟,而较慢煮菜肴运行至720分钟。

有多少热量在哥伦比亚大蒜菜肴中?

跨越这个集合他们范围从约195至1280 kcal每份,平均476 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)是最清淡选择在195 kcal。

什么是最简单哥伦比亚大蒜食谱初学者?

Patacones (Colombian Fried Green Plantain Cakes)是开始一个好地方 — 评级easy和在约30分钟汇聚。24%食谱这里初学者友好。

什么与大蒜配对好在哥伦比亚烹饪中?

在这些食谱中,大蒜最常与onion, fine sea salt, ground cumin, cilantro, arepas 和 achiote配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多哥伦比亚食谱按食材

大蒜食谱来自其他菜系