17 食谱使用番茄 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些17哥伦比亚番茄食谱平均准备时间约57分钟，每份提供190-1280 kcal，47%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用番茄时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 烧烤 和 煮沸。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与ground cumin, garlic, onion, fine sea salt, scallions 和 neutral oil一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Bandeja Paisa 是这个集合中评分最高菜肴在4.9★来自2,640评分。
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
Soft scrambled eggs with tomato and scallion, based on huevos pericos, a beloved Colombian breakfast-for-dinner classic.
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
Grilled Colombian chorizo piled onto crusty bread with grilled pineapple and a spicy ají sauce for real sweet-heat balance.
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
A crisp Colombian-style chopped salad of tomato, avocado and hearts of palm dressed simply with lime and cracked black pepper.
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些17哥伦比亚番茄食谱从开始到完成准备好约57分钟。最快的，Ensalada Colombiana con Pimienta Negra (Black Pepper Chopped Salad)，采用约15分钟，而较慢煮菜肴运行至130分钟。
跨越这个集合他们范围从约190至1280 kcal每份，平均460 kcal — Ensalada Colombiana con Pimienta Negra (Black Pepper Chopped Salad)是最清淡选择在190 kcal。
Patacones (Colombian Fried Green Plantain Cakes)是开始一个好地方 — 评级easy和在约30分钟汇聚。47%食谱这里初学者友好。
在这些食谱中，番茄最常与ground cumin, garlic, onion, fine sea salt, scallions 和 neutral oil配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
