17 食谱使用鸡蛋 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些17哥伦比亚鸡蛋食谱平均准备时间约61分钟，每份提供130-1280 kcal，41%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用鸡蛋时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是煎, 炖, 焦糖化 和 烧烤。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与onion, ground cumin, garlic, whole milk, tomato 和 pork belly一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Empanadas Colombianas 是这个集合中评分最高菜肴在4.9★来自3,210评分。
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
A gentle, warming Bogotá breakfast soup of hot milk, poached eggs, spring onion and fresh herbs — simple, nourishing and uniquely Colombian.
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
A warm, comforting Bogotá breakfast soup of milk, poached eggs, and scallions — simple and deeply satisfying.
Fluffy, cheesy cassava and cornmeal rolls — Colombia's beloved baked snack with a uniquely chewy, airy texture.
Colombia's legendary platter — red beans with pork, white rice, ground beef, chicharrón, fried egg, sweet plantain, avocado and arepa.
Light, crispy Colombian cheese fritters — the essential Christmas snack eaten with natilla all over Colombia.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Colombian fried corn cakes stuffed with a whole egg — a Cartagena beach-stall classic with a crisp masarepa shell and a runny, savory center.
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
Light, airy deep-fried cheese fritters — Colombia's essential Christmas sweet, served with natilla and hot chocolate for the most festive combination in the country.
Silky Colombian-style condensed milk caramel custard — richer and more trembling than classic flan, unmoulded to reveal a glossy caramel sauce.
Soft scrambled eggs with tomato and scallion, based on huevos pericos, a beloved Colombian breakfast-for-dinner classic.
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
Colombia's classic tomato-scallion scrambled eggs, brightened with a handful of fresh mint alongside the usual cilantro.
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
新鲜鸡蛋平放，蛋黄呈圆顶形，在水中下沉；旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
室温鸡蛋可以打到更大的体积，煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
完全蛋白，包含所有九种必需氨基酸，加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
大多数这些17哥伦比亚鸡蛋食谱从开始到完成准备好约61分钟。最快的，Changua — Colombian Milk and Egg Soup，采用约15分钟，而较慢煮菜肴运行至165分钟。
跨越这个集合他们范围从约130至1280 kcal每份，平均491 kcal — Buñuelos Colombianos (Colombian Cheese Fritters)是最清淡选择在130 kcal。
Changua — Colombian Milk and Egg Soup是开始一个好地方 — 评级easy和在约15分钟汇聚。41%食谱这里初学者友好。
在这些食谱中，鸡蛋最常与onion, ground cumin, garlic, whole milk, tomato 和 pork belly配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
