23 食谱使用米饭 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些23哥伦比亚米饭食谱平均准备时间约121分钟，每份提供340-1280 kcal，22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 焦糖化。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与garlic, ground cumin, onion, fine sea salt, cilantro 和 eggs一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Bandeja Paisa 是这个集合中评分最高菜肴在4.9★来自2,640评分。
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
Sweet, fragrant coconut rice from Colombia's Caribbean coast — caramelized coconut milk gives it a unique golden color.
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
Colombia's legendary platter — red beans with pork, white rice, ground beef, chicharrón, fried egg, sweet plantain, avocado and arepa.
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
A creamy coconut rice pudding sweetened with panela and studded with raisins, the way it's served along Colombia's Caribbean coast.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
Creamy coconut rice paired with charred roasted vegetables, echoing the coastal Colombian habit of building meals around rice.
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些23哥伦比亚米饭食谱从开始到完成准备好约121分钟。最快的，Colombian Breakfast Plate: Calentado with Fried Egg，采用约30分钟，而较慢煮菜肴运行至720分钟。
跨越这个集合他们范围从约340至1280 kcal每份，平均568 kcal — Colombian Arroz con Coco是最清淡选择在340 kcal。
Colombian Breakfast Plate: Calentado with Fried Egg是开始一个好地方 — 评级easy和在约30分钟汇聚。22%食谱这里初学者友好。
在这些食谱中，米饭最常与garlic, ground cumin, onion, fine sea salt, cilantro 和 eggs配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
