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哥伦比亚鸡肉食谱

19 食谱使用鸡肉 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。

这些19哥伦比亚鸡肉食谱平均准备时间约83分钟,每份提供385-580 kcal,5%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

19
食谱
83 min
平均时间
466 kcal
平均每份
5%
简单的食谱

哥伦比亚菜系如何用鸡肉烹饪

哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 烧烤 和 烤制。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ajiaco Bogotano 是这个集合中评分最高菜肴在4.9★来自1,840评分。

19哥伦比亚鸡肉食谱

soup

Ajiaco Bogotano

Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.

110 min🔥 490 kcalMedium
4.8(867)
soup

Sancocho

Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.

110 min🔥 420 kcalMedium
4.8(980)
soup

Ajiaco Santafereño (Colombian Chicken Potato Soup)

Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.

80 min🔥 480 kcalMedium
4.8(1,234)
soup

Sancocho Colombiano

Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.

90 min🔥 430 kcalMedium
4.7(412)
soup

Ajiaco Colombiano

Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.

95 min🔥 420 kcalMedium
4.8(589)
✨ Newsoup

Ajiaco Santafereño

Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.

90 min🔥 480 kcalMedium
4.9(610)
✨ Newsoup

Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)

A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.

100 min🔥 540 kcalMedium
4.9(460)
soup

Ajiaco Bogotano

Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.

100 min🔥 580 kcalMedium
4.9(1,840)
✨ Newsoup

Sancocho (Colombian Chicken and Yuca Stew)

Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.

140 min🔥 490 kcalMedium
4.8(1,120)
✨ Newsoup

Ajiaco Santafereño (Bogotá Chicken and Potato Soup)

Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.

125 min🔥 450 kcalMedium
4.8(870)
✨ Newdinner

Medellin Sesame Lime Stew

Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(8,742)
✨ Newsalad

Santander Green Herb Salad

Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.7(8,804)
✨ Newlunch

Colombian Market Lemon Herb Rice Bowl

Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.4(8,320)
✨ Newsalad

Colombian Mountain Green Herb Salad

Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.7(8,436)
✨ Newdinner

Colombian Sheet-Pan Sudado-Style Chicken and Potatoes

A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.

70 min🔥 540 kcalMedium
4.4(58)
✨ Newdinner

Colombian Grilled Chicken Plate with Lime and Garlic

Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.

40 min🔥 410 kcalEasy
4.4(49)
✨ Newdinner

Torta de Pollo Colombiana (Colombian Chicken Pan Pie)

A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.

75 min🔥 480 kcalMedium
4.5(143)
✨ Newdinner

Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)

Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.

95 min🔥 470 kcalMedium
4.6(209)
✨ Newdinner

Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)

Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.

65 min🔥 440 kcalMedium
4.6(214)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

哥伦比亚鸡肉食谱 — 常见问题

哥伦比亚鸡肉食谱需要多长时间制作?

大多数这些19哥伦比亚鸡肉食谱从开始到完成准备好约83分钟。最快的,Colombian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至140分钟。

有多少热量在哥伦比亚鸡肉菜肴中?

跨越这个集合他们范围从约385至580 kcal每份,平均466 kcal — Colombian Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。

什么是最简单哥伦比亚鸡肉食谱初学者?

Colombian Grilled Chicken Plate with Lime and Garlic是开始一个好地方 — 评级easy和在约40分钟汇聚。5%食谱这里初学者友好。

什么与鸡肉配对好在哥伦比亚烹饪中?

在这些食谱中,鸡肉最常与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多哥伦比亚食谱按食材

鸡肉食谱来自其他菜系