Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
19 食谱使用鸡肉 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些19哥伦比亚鸡肉食谱平均准备时间约83分钟,每份提供385-580 kcal,5%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 烧烤 和 烤制。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Ajiaco Bogotano 是这个集合中评分最高菜肴在4.9★来自1,840评分。
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些19哥伦比亚鸡肉食谱从开始到完成准备好约83分钟。最快的,Colombian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至140分钟。
跨越这个集合他们范围从约385至580 kcal每份,平均466 kcal — Colombian Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。
Colombian Grilled Chicken Plate with Lime and Garlic是开始一个好地方 — 评级easy和在约40分钟汇聚。5%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garlic, onion, ground cumin, fine sea salt, cilantro 和 papa criolla配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。