14 食谱使用牛肉 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
这些14哥伦比亚牛肉食谱平均准备时间约79分钟，每份提供195-1280 kcal，14%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
哥伦比亚菜系 — Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哥伦比亚厨师使用牛肉时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 烧烤 和 煮沸。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与ground cumin, garlic, onion, fine sea salt, tomato 和 eggs一起烹饪。这里的菜肴跨越哥伦比亚经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Empanadas Colombianas 是这个集合中评分最高菜肴在4.9★来自3,210评分。
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
Colombia's legendary platter — red beans with pork, white rice, ground beef, chicharrón, fried egg, sweet plantain, avocado and arepa.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
大多数这些14哥伦比亚牛肉食谱从开始到完成准备好约79分钟。最快的，Colombian Grilled Beef Salad with Avocado and Mint，采用约35分钟，而较慢煮菜肴运行至165分钟。
跨越这个集合他们范围从约195至1280 kcal每份，平均588 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)是最清淡选择在195 kcal。
Picadillo (Colombian Spiced Minced Beef)是开始一个好地方 — 评级easy和在约40分钟汇聚。14%食谱这里初学者友好。
在这些食谱中，牛肉最常与ground cumin, garlic, onion, fine sea salt, tomato 和 eggs配对。哥伦比亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
