Kottu Roti
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
14 食谱使用鸡肉 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。
这些14斯里兰卡鸡肉食谱平均准备时间约67分钟,每份提供385-780 kcal,0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炒, 炖 和 煮沸。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与onion, soy sauce, garlic, fine sea salt, curry leaves 和 eggs一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Lamprais (Dutch Burgher Sri Lankan Rice Parcels) 是这个集合中评分最高菜肴在4.9★来自410评分。
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
Sri Lanka's most theatrical dish: fragrant rice baked inside a sealed banana leaf parcel with four curries, blachan and seeni sambol — a 17th-century Dutch-colonial recipe still made for special occasions today.
Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.
Sri Lankan chopped flatbread stir-fried with vegetables, egg and meat on a griddle — the island's most popular street food.
Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.
Rice, three-meat curry, frikkadel meatballs and seeni sambol wrapped in banana leaves and baked — Sri Lanka's most labor-intensive heritage dish.
Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.
Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.
Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.
Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.
A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.
Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些14斯里兰卡鸡肉食谱从开始到完成准备好约67分钟。最快的,Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry),采用约30分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约385至780 kcal每份,平均520 kcal — Sri Lankan Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。
Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)是开始一个好地方 — 评级medium和在约30分钟汇聚。0%食谱这里初学者友好。
在这些食谱中,鸡肉最常与onion, soy sauce, garlic, fine sea salt, curry leaves 和 eggs配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。