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斯里兰卡鸡肉食谱

14 食谱使用鸡肉 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。

这些14斯里兰卡鸡肉食谱平均准备时间约67分钟,每份提供385-780 kcal,0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

14
食谱
67 min
平均时间
520 kcal
平均每份
0%
简单的食谱

斯里兰卡菜系如何用鸡肉烹饪

斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炒, 炖 和 煮沸。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与onion, soy sauce, garlic, fine sea salt, curry leaves 和 eggs一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Lamprais (Dutch Burgher Sri Lankan Rice Parcels) 是这个集合中评分最高菜肴在4.9★来自410评分。

14斯里兰卡鸡肉食谱

✨ Newdinner

Kottu Roti

Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.

40 min🔥 540 kcalMedium
4.7(538)
✨ Newdinner

Lamprais — Sri Lankan Dutch Parcel

Sri Lanka's most theatrical dish: fragrant rice baked inside a sealed banana leaf parcel with four curries, blachan and seeni sambol — a 17th-century Dutch-colonial recipe still made for special occasions today.

150 min🔥 680 kcalHard
4.8(876)
dinner

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)

Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.

30 min🔥 520 kcalMedium
4.7(412)
dinner

Kottu Roti

Sri Lankan chopped flatbread stir-fried with vegetables, egg and meat on a griddle — the island's most popular street food.

35 min🔥 540 kcalMedium
4.8(634)
✨ Newdinner

Kottu Roti (Sri Lankan Street-Style Chopped Roti)

Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.

30 min🔥 540 kcalMedium
4.8(580)
✨ Newdinner

Lamprais (Dutch Burgher Sri Lankan Rice Parcels)

Rice, three-meat curry, frikkadel meatballs and seeni sambol wrapped in banana leaves and baked — Sri Lanka's most labor-intensive heritage dish.

180 min🔥 780 kcalHard
4.9(410)
✨ Newlunch

Sri Lankan Market Lemon Herb Rice Bowl

Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

32 min🔥 385 kcalMedium
4.8(13,540)
✨ Newsalad

Sri Lankan Mountain Green Herb Salad

Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

48 min🔥 469 kcalHard
4.5(13,656)
✨ Newdinner

Sri Lankan Kottu Roti (Chopped Flatbread Stir-Fry)

Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.

45 min🔥 480 kcalMedium
4.3(42)
✨ Newdinner

Sri Lankan Deviled Chicken

Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.

50 min🔥 460 kcalMedium
4.1(26)
✨ Newdinner

Sri Lankan Black Pepper Chicken Curry (Kalu Pol Kukul Mas)

Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.

60 min🔥 400 kcalMedium
4.7(63)
✨ Newlunch

Sri Lankan Devilled Chicken Sandwich

Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.

40 min🔥 460 kcalMedium
4.5(39)
✨ Newdinner

Sri Lankan Roast Chicken with Curry Leaf Butter

A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.

95 min🔥 480 kcalMedium
4.7(48)
✨ Newdinner

Sri Lankan Tomato Pepper Chicken Biryani

Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.

100 min🔥 540 kcalHard
4.6(48)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

斯里兰卡鸡肉食谱 — 常见问题

斯里兰卡鸡肉食谱需要多长时间制作?

大多数这些14斯里兰卡鸡肉食谱从开始到完成准备好约67分钟。最快的,Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry),采用约30分钟,而较慢煮菜肴运行至180分钟。

有多少热量在斯里兰卡鸡肉菜肴中?

跨越这个集合他们范围从约385至780 kcal每份,平均520 kcal — Sri Lankan Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。

什么是最简单斯里兰卡鸡肉食谱初学者?

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)是开始一个好地方 — 评级medium和在约30分钟汇聚。0%食谱这里初学者友好。

什么与鸡肉配对好在斯里兰卡烹饪中?

在这些食谱中,鸡肉最常与onion, soy sauce, garlic, fine sea salt, curry leaves 和 eggs配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多斯里兰卡食谱按食材

鸡肉食谱来自其他菜系