Kottu Roti
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
17 食谱使用鸡蛋 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。
这些17斯里兰卡鸡蛋食谱平均准备时间约76分钟,每份提供220-540 kcal,6%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用鸡蛋时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炒, 炖 和 蒸。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与coconut milk, fine sea salt, onion, soy sauce, rice flour 和 instant yeast一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Sri Lankan Egg Hoppers 是这个集合中评分最高菜肴在4.8★来自1,987评分。
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
Sri Lanka's most distinctive breakfast: a lightly fermented rice-and-coconut batter swirled in a tiny wok until the edges turn lacy and crisp, with an egg cracked into the soft centre.
Sri Lanka's iconic bowl-shaped rice pancakes — fermented rice and coconut batter cooked in a small wok until crispy at the edges and soft in the center, eaten with curries and sambols.
Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.
Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.
Crispy fermented rice and coconut bowl-shaped pancakes with an egg set in the centre — Sri Lanka's most iconic breakfast.
Sri Lankan chopped flatbread stir-fried with vegetables, egg and meat on a griddle — the island's most popular street food.
Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.
Sri Lanka's iconic Muslim festive dessert — a steamed coconut-milk and jaggery custard scented with cardamom, clove, and nutmeg, topped with cashews.
Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.
Bowl-shaped, lacy-edged fermented rice and coconut milk pancakes with a soft, spongy center, often topped with a cracked egg.
A dense, richly spiced steamed custard sweetened with jaggery palm sugar and coconut milk, a beloved Sri Lankan celebration dessert.
Crispy, spiced mashed potato and flaked fish croquettes, coated in breadcrumbs and fried, a beloved Sri Lankan tea-time snack.
Bowl-shaped fermented rice pancakes with a runny egg cooked in the center, served with a fiery ground chili and onion sambol.
Spiced mashed potato and flaked fish patties coated in breadcrumbs and fried crisp, the beloved Sri Lankan tea-time snack known as fish cutlets.
Crisp-edged, bowl-shaped fermented rice-flour crepes with a soft egg cooked into the center, served with fiery lunu miris chile sambal.
A silky Sri Lankan-style coconut and jaggery custard pudding, brightened with toasted sesame and a touch of lime.
新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
大多数这些17斯里兰卡鸡蛋食谱从开始到完成准备好约76分钟。最快的,Sri Lankan Kiri Bittara (Egg in Coconut Milk),采用约30分钟,而较慢煮菜肴运行至510分钟。
跨越这个集合他们范围从约220至540 kcal每份,平均346 kcal — Sri Lankan Hoppers (Fermented Rice Bowl Pancakes with Egg)是最清淡选择在220 kcal。
Sri Lankan Kiri Bittara (Egg in Coconut Milk)是开始一个好地方 — 评级easy和在约30分钟汇聚。6%食谱这里初学者友好。
在这些食谱中,鸡蛋最常与coconut milk, fine sea salt, onion, soy sauce, rice flour 和 instant yeast配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。