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斯里兰卡鸡蛋食谱

17 食谱使用鸡蛋 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。

这些17斯里兰卡鸡蛋食谱平均准备时间约76分钟,每份提供220-540 kcal,6%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

17
食谱
76 min
平均时间
346 kcal
平均每份
6%
简单的食谱

斯里兰卡菜系如何用鸡蛋烹饪

斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用鸡蛋时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炒, 炖 和 蒸。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与coconut milk, fine sea salt, onion, soy sauce, rice flour 和 instant yeast一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Sri Lankan Egg Hoppers 是这个集合中评分最高菜肴在4.8★来自1,987评分。

17斯里兰卡鸡蛋食谱

✨ Newdinner

Kottu Roti

Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.

40 min🔥 540 kcalMedium
4.7(538)
✨ Newbreakfast

Sri Lankan Egg Hoppers

Sri Lanka's most distinctive breakfast: a lightly fermented rice-and-coconut batter swirled in a tiny wok until the edges turn lacy and crisp, with an egg cracked into the soft centre.

510 min🔥 320 kcalMedium
4.8(1,987)
breakfast

Hoppers (Appa)

Sri Lanka's iconic bowl-shaped rice pancakes — fermented rice and coconut batter cooked in a small wok until crispy at the edges and soft in the center, eaten with curries and sambols.

50 min🔥 280 kcalMedium
4.8(1,120)
breakfast

Sri Lankan Kiri Bittara (Egg in Coconut Milk)

Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.

30 min🔥 280 kcalEasy
4.6(234)
dinner

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)

Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.

30 min🔥 520 kcalMedium
4.7(412)
breakfast

Sri Lankan Hoppers (Appa)

Crispy fermented rice and coconut bowl-shaped pancakes with an egg set in the centre — Sri Lanka's most iconic breakfast.

50 min🔥 290 kcalMedium
4.8(521)
dinner

Kottu Roti

Sri Lankan chopped flatbread stir-fried with vegetables, egg and meat on a griddle — the island's most popular street food.

35 min🔥 540 kcalMedium
4.8(634)
✨ Newdinner

Kottu Roti (Sri Lankan Street-Style Chopped Roti)

Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.

30 min🔥 540 kcalMedium
4.8(580)
✨ Newdessert

Sri Lankan Watalappam (Jaggery Coconut Custard)

Sri Lanka's iconic Muslim festive dessert — a steamed coconut-milk and jaggery custard scented with cardamom, clove, and nutmeg, topped with cashews.

75 min🔥 320 kcalMedium
4.8(740)
✨ Newdinner

Sri Lankan Kottu Roti (Chopped Flatbread Stir-Fry)

Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.

45 min🔥 480 kcalMedium
4.3(42)
✨ Newbreakfast

Sri Lankan Hoppers (Fermented Rice Bowl Pancakes with Egg)

Bowl-shaped, lacy-edged fermented rice and coconut milk pancakes with a soft, spongy center, often topped with a cracked egg.

60 min🔥 220 kcalMedium
4.6(74)
✨ Newdessert

Sri Lankan Watalappan (Coconut Jaggery Custard)

A dense, richly spiced steamed custard sweetened with jaggery palm sugar and coconut milk, a beloved Sri Lankan celebration dessert.

80 min🔥 260 kcalMedium
4.3(16)
✨ Newsnack

Sri Lankan Fish Cutlets (Spiced Fish and Potato Croquettes)

Crispy, spiced mashed potato and flaked fish croquettes, coated in breadcrumbs and fried, a beloved Sri Lankan tea-time snack.

45 min🔥 220 kcalMedium
4.3(61)
✨ Newbreakfast

Sri Lankan Egg Hoppers with Katta Sambol

Bowl-shaped fermented rice pancakes with a runny egg cooked in the center, served with a fiery ground chili and onion sambol.

60 min🔥 240 kcalMedium
4.7(47)
✨ Newsnack

Sri Lankan Fish Cutlets (Malu Cutlis)

Spiced mashed potato and flaked fish patties coated in breadcrumbs and fried crisp, the beloved Sri Lankan tea-time snack known as fish cutlets.

50 min🔥 260 kcalMedium
4.6(45)
✨ Newbreakfast

Sri Lankan Egg Hoppers (Appa) with Chile Sambal

Crisp-edged, bowl-shaped fermented rice-flour crepes with a soft egg cooked into the center, served with fiery lunu miris chile sambal.

50 min🔥 260 kcalHard
4.7(55)
✨ Newdessert

Sri Lankan Sesame-Lime Coconut Pudding (Watalappan-Adjacent)

A silky Sri Lankan-style coconut and jaggery custard pudding, brightened with toasted sesame and a touch of lime.

60 min🔥 320 kcalMedium
4.6(35)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

斯里兰卡鸡蛋食谱 — 常见问题

斯里兰卡鸡蛋食谱需要多长时间制作?

大多数这些17斯里兰卡鸡蛋食谱从开始到完成准备好约76分钟。最快的,Sri Lankan Kiri Bittara (Egg in Coconut Milk),采用约30分钟,而较慢煮菜肴运行至510分钟。

有多少热量在斯里兰卡鸡蛋菜肴中?

跨越这个集合他们范围从约220至540 kcal每份,平均346 kcal — Sri Lankan Hoppers (Fermented Rice Bowl Pancakes with Egg)是最清淡选择在220 kcal。

什么是最简单斯里兰卡鸡蛋食谱初学者?

Sri Lankan Kiri Bittara (Egg in Coconut Milk)是开始一个好地方 — 评级easy和在约30分钟汇聚。6%食谱这里初学者友好。

什么与鸡蛋配对好在斯里兰卡烹饪中?

在这些食谱中,鸡蛋最常与coconut milk, fine sea salt, onion, soy sauce, rice flour 和 instant yeast配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多斯里兰卡食谱按食材

鸡蛋食谱来自其他菜系