31 食谱使用米饭 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。
这些31斯里兰卡米饭食谱平均准备时间约75分钟，每份提供150-780 kcal，23%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与coconut milk, fine sea salt, onion, curry leaves, garlic 和 lime juice一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Lamprais (Dutch Burgher Sri Lankan Rice Parcels) 是这个集合中评分最高菜肴在4.9★来自410评分。
Sri Lanka's most distinctive breakfast: a lightly fermented rice-and-coconut batter swirled in a tiny wok until the edges turn lacy and crisp, with an egg cracked into the soft centre.
Sri Lanka's most theatrical dish: fragrant rice baked inside a sealed banana leaf parcel with four curries, blachan and seeni sambol — a 17th-century Dutch-colonial recipe still made for special occasions today.
Delicate rice flour noodle nests steamed on round mats — Sri Lanka's most ethereal breakfast, served with coconut milk and pol sambol.
Sri Lanka's iconic bowl-shaped rice pancakes — fermented rice and coconut batter cooked in a small wok until crispy at the edges and soft in the center, eaten with curries and sambols.
Sri Lanka's auspicious coconut milk rice — made for every celebration, from New Year to weddings.
Delicate Sri Lankan steamed rice flour noodle nests — eaten at breakfast with coconut milk curry and sambol.
Crispy fermented rice and coconut bowl-shaped pancakes with an egg set in the centre — Sri Lanka's most iconic breakfast.
Rice, three-meat curry, frikkadel meatballs and seeni sambol wrapped in banana leaves and baked — Sri Lanka's most labor-intensive heritage dish.
Sri Lanka's auspicious creamy coconut rice — cooked in thick coconut milk, set into diamond-cut wedges, served with fiery lunu miris sambol.
Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Bowl-shaped, lacy-edged fermented rice and coconut milk pancakes with a soft, spongy center, often topped with a cracked egg.
Delicate steamed nests of pressed rice flour noodles, a soft, mild accompaniment to spicy curries and sambols.
Bowl-shaped fermented rice pancakes with a runny egg cooked in the center, served with a fiery ground chili and onion sambol.
Creamy rice cooked in coconut milk until thick and set, cut into diamond shapes and served with lunu miris chili sambol.
Turmeric and saffron-scented rice cooked in coconut milk, served with a mild cashew curry, the celebratory dish known across Sri Lanka as kaha buth.
Crisp-edged, bowl-shaped fermented rice-flour crepes with a soft egg cooked into the center, served with fiery lunu miris chile sambal.
A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.
Delicate, lacy rice-flour rosette cookies fried crisp on a patterned iron mold, the traditional Sri Lankan New Year sweet known as kokis.
Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.
Crisp-edged, bowl-shaped Sri Lankan hoppers made with a fermented rice batter, served with a spicy tomato-pepper sambal.
Coconut milk rice bowl topped with a spicy ginger-scallion sambal and crisp curry-leaf tempered vegetables.
Pan-seared fish over coconut rice with a sesame-lime dressing, curry leaves and mustard seed tempering.
Bell peppers stuffed with spiced coconut rice, ginger, scallion and curry leaves, baked until tender.
A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些31斯里兰卡米饭食谱从开始到完成准备好约75分钟。最快的，Sri Lankan Market Lemon Herb Rice Bowl，采用约32分钟，而较慢煮菜肴运行至510分钟。
跨越这个集合他们范围从约150至780 kcal每份，平均383 kcal — Sri Lankan String Hoppers (Steamed Rice Noodle Nests)是最清淡选择在150 kcal。
Idiyappam — String Hoppers是开始一个好地方 — 评级easy和在约40分钟汇聚。23%食谱这里初学者友好。
在这些食谱中，米饭最常与coconut milk, fine sea salt, onion, curry leaves, garlic 和 lime juice配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。
