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斯里兰卡大蒜食谱

33 食谱使用大蒜 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。

这些33斯里兰卡大蒜食谱平均准备时间约58分钟,每份提供140-553 kcal,27%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

33
食谱
58 min
平均时间
394 kcal
平均每份
27%
简单的食谱

斯里兰卡菜系如何用大蒜烹饪

斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烤制。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与curry leaves, fine sea salt, coconut milk, onion, turmeric 和 neutral oil一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Sri Lankan Crab Curry 是这个集合中评分最高菜肴在4.9★来自712评分。

33斯里兰卡大蒜食谱

✨ Newdinner

Kottu Roti

Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.

40 min🔥 540 kcalMedium
4.7(538)
✨ Newsnack

Wambatu Moju — Sri Lankan Aubergine Pickle

Fried aubergine in a sweet, sour and spiced vinegar pickle with mustard seeds and curry leaves — Sri Lanka's most addictive condiment and side dish.

40 min🔥 180 kcalEasy
4.8(1,234)
dinner

Dhal Curry

Sri Lanka's everyday comfort — red lentils cooked in coconut milk with curry leaves, turmeric, and tempered mustard seeds, the simple dish found on every Sri Lankan table.

40 min🔥 320 kcalEasy
4.8(1,340)
starter

Sri Lankan Wambatu Moju (Eggplant Pickle)

Sri Lanka's addictive sweet, sour, and spicy fried eggplant pickle — the essential accompaniment to rice and curry.

60 min🔥 140 kcalEasy
4.8(312)
breakfast

Sri Lankan Kiri Bittara (Egg in Coconut Milk)

Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.

30 min🔥 280 kcalEasy
4.6(234)
dinner

Sri Lankan Fish Curry (Meen Kari)

Sri Lanka's signature curry — thick tuna or kingfish steaks simmered in a fiery, intensely flavoured coconut and goraka (gamboge) sauce with curry leaves, pandan and fenugreek. Incomparably fragrant.

50 min🔥 380 kcalMedium
4.8(387)
dinner

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)

Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.

30 min🔥 520 kcalMedium
4.7(412)
🔥 Trendingdinner

Sri Lankan Crab Curry

Whole crabs simmered in a ferociously spiced coconut milk curry — the pinnacle of Sri Lankan coastal cooking.

65 min🔥 420 kcalHard
4.9(712)
✨ Newdinner

Kottu Roti (Sri Lankan Street-Style Chopped Roti)

Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.

30 min🔥 540 kcalMedium
4.8(580)
✨ Newlunch

Sri Lankan Market Lemon Herb Rice Bowl

Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

32 min🔥 385 kcalMedium
4.8(13,540)
✨ Newsoup

Sri Lankan Village Smoky Tomato Soup

Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 406 kcalEasy
4.3(13,569)
✨ Newdinner

Sri Lankan Garden Sesame Lime Skillet

Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

66 min🔥 427 kcalMedium
4.4(13,598)
✨ Newdinner

Sri Lankan Harbor Charred Pepper Noodles

Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

77 min🔥 448 kcalMedium
4.5(13,627)
✨ Newsalad

Sri Lankan Mountain Green Herb Salad

Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

48 min🔥 469 kcalHard
4.5(13,656)
✨ Newdinner

Sri Lankan Homestyle Smoky Tomato Traybake

Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 511 kcalMedium
4.7(13,714)
✨ Newsnack

Sri Lankan Street Sesame Lime Fritters

Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 532 kcalEasy
4.8(13,743)
✨ Newbreakfast

Sri Lankan Golden Charred Pepper Breakfast Plate

Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

44 min🔥 553 kcalMedium
4.3(13,772)
✨ Newdinner

Sri Lankan Kottu Roti (Chopped Flatbread Stir-Fry)

Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.

45 min🔥 480 kcalMedium
4.3(42)
✨ Newdinner

Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)

Firm fish chunks simmered in a dark, tangy curry soured with dried goraka fruit, a signature dish of southern Sri Lanka.

70 min🔥 280 kcalMedium
4.7(66)
✨ Newdinner

Sri Lankan Deviled Chicken

Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.

50 min🔥 460 kcalMedium
4.1(26)
✨ Newsoup

Sri Lankan Dhal Curry (Parippu)

Red lentils simmered with turmeric, coconut milk and curry leaves until creamy, a foundational everyday Sri Lankan comfort dish.

50 min🔥 260 kcalEasy
4.5(24)
✨ Newdinner

Sri Lankan Beef Smore (Slow-Cooked Spiced Beef Curry)

Beef slow-braised in a thick, dark roasted curry powder sauce with coconut milk, reduced until deeply concentrated and rich.

165 min🔥 460 kcalMedium
4.4(88)
✨ Newdinner

Sri Lankan Prawn Curry (Isso Curry)

Plump prawns simmered briefly in a spiced coconut milk curry with tamarind and curry leaves, quick enough for a weeknight dinner.

35 min🔥 320 kcalEasy
4.6(15)
✨ Newdinner

Sri Lankan Jaffna Crab Curry

Whole crab simmered in a fiery, roasted spice curry from the northern Jaffna region, one of Sri Lanka's most celebrated seafood dishes.

75 min🔥 320 kcalHard
4.1(55)
✨ Newdinner

Sri Lankan Polos Curry (Green Jackfruit Curry)

Tender chunks of young green jackfruit simmered in a rich, roasted spice and coconut milk curry, a beloved vegetarian Sri Lankan main.

75 min🔥 220 kcalMedium
4.6(46)
✨ Newdinner

Sri Lankan Black Pepper Chicken Curry (Kalu Pol Kukul Mas)

Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.

60 min🔥 400 kcalMedium
4.7(63)
✨ Newlunch

Sri Lankan Devilled Chicken Sandwich

Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.

40 min🔥 460 kcalMedium
4.5(39)
✨ Newbreakfast

Sri Lankan Herbal Kola Kanda (Rice and Herb Porridge)

A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.

40 min🔥 210 kcalEasy
4.4(27)
✨ Newdinner

Sri Lankan Ambul Thiyal (Sour Fish Curry)

Firm fish cubes simmered dry in tamarind, black pepper and goraka until deeply dark and tangy, the intensely sour Sri Lankan preservation-style fish curry.

65 min🔥 290 kcalMedium
4.6(36)
✨ Newdinner

Sri Lankan Roast Chicken with Curry Leaf Butter

A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.

95 min🔥 480 kcalMedium
4.7(48)
✨ Newdinner

Sri Lankan Jackfruit Curry Bake (Polos Curry Gratin)

Tender young jackfruit simmered in coconut milk and roasted spices, finished under the broiler with a crisp coconut topping for a hearty vegetarian bake.

70 min🔥 280 kcalMedium
4.5(31)
✨ Newdinner

Sri Lankan Tomato Pepper Chicken Biryani

Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.

100 min🔥 540 kcalHard
4.6(48)
✨ Newdinner

Sri Lankan Fish Curry Holiday Plate

A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.

55 min🔥 480 kcalMedium
4.6(62)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

斯里兰卡大蒜食谱 — 常见问题

斯里兰卡大蒜食谱需要多长时间制作?

大多数这些33斯里兰卡大蒜食谱从开始到完成准备好约58分钟。最快的,Sri Lankan Kiri Bittara (Egg in Coconut Milk),采用约30分钟,而较慢煮菜肴运行至165分钟。

有多少热量在斯里兰卡大蒜菜肴中?

跨越这个集合他们范围从约140至553 kcal每份,平均394 kcal — Sri Lankan Wambatu Moju (Eggplant Pickle)是最清淡选择在140 kcal。

什么是最简单斯里兰卡大蒜食谱初学者?

Wambatu Moju — Sri Lankan Aubergine Pickle是开始一个好地方 — 评级easy和在约40分钟汇聚。27%食谱这里初学者友好。

什么与大蒜配对好在斯里兰卡烹饪中?

在这些食谱中,大蒜最常与curry leaves, fine sea salt, coconut milk, onion, turmeric 和 neutral oil配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多斯里兰卡食谱按食材

大蒜食谱来自其他菜系