Kottu Roti
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
33 食谱使用大蒜 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。
这些33斯里兰卡大蒜食谱平均准备时间约58分钟,每份提供140-553 kcal,27%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
斯里兰卡菜系 — 咖喱鱼、kottu roti、hops——来自印度洋明珠的富含椰子的火热烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当斯里兰卡厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烤制。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与curry leaves, fine sea salt, coconut milk, onion, turmeric 和 neutral oil一起烹饪。这里的菜肴跨越斯里兰卡经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Sri Lankan Crab Curry 是这个集合中评分最高菜肴在4.9★来自712评分。
Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.
Fried aubergine in a sweet, sour and spiced vinegar pickle with mustard seeds and curry leaves — Sri Lanka's most addictive condiment and side dish.
Sri Lanka's everyday comfort — red lentils cooked in coconut milk with curry leaves, turmeric, and tempered mustard seeds, the simple dish found on every Sri Lankan table.
Sri Lanka's addictive sweet, sour, and spicy fried eggplant pickle — the essential accompaniment to rice and curry.
Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.
Sri Lanka's signature curry — thick tuna or kingfish steaks simmered in a fiery, intensely flavoured coconut and goraka (gamboge) sauce with curry leaves, pandan and fenugreek. Incomparably fragrant.
Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.
Whole crabs simmered in a ferociously spiced coconut milk curry — the pinnacle of Sri Lankan coastal cooking.
Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.
Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.
Firm fish chunks simmered in a dark, tangy curry soured with dried goraka fruit, a signature dish of southern Sri Lanka.
Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.
Red lentils simmered with turmeric, coconut milk and curry leaves until creamy, a foundational everyday Sri Lankan comfort dish.
Beef slow-braised in a thick, dark roasted curry powder sauce with coconut milk, reduced until deeply concentrated and rich.
Plump prawns simmered briefly in a spiced coconut milk curry with tamarind and curry leaves, quick enough for a weeknight dinner.
Whole crab simmered in a fiery, roasted spice curry from the northern Jaffna region, one of Sri Lanka's most celebrated seafood dishes.
Tender chunks of young green jackfruit simmered in a rich, roasted spice and coconut milk curry, a beloved vegetarian Sri Lankan main.
Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.
Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.
A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.
Firm fish cubes simmered dry in tamarind, black pepper and goraka until deeply dark and tangy, the intensely sour Sri Lankan preservation-style fish curry.
A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.
Tender young jackfruit simmered in coconut milk and roasted spices, finished under the broiler with a crisp coconut topping for a hearty vegetarian bake.
Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.
A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.
选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。
压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些33斯里兰卡大蒜食谱从开始到完成准备好约58分钟。最快的,Sri Lankan Kiri Bittara (Egg in Coconut Milk),采用约30分钟,而较慢煮菜肴运行至165分钟。
跨越这个集合他们范围从约140至553 kcal每份,平均394 kcal — Sri Lankan Wambatu Moju (Eggplant Pickle)是最清淡选择在140 kcal。
Wambatu Moju — Sri Lankan Aubergine Pickle是开始一个好地方 — 评级easy和在约40分钟汇聚。27%食谱这里初学者友好。
在这些食谱中,大蒜最常与curry leaves, fine sea salt, coconut milk, onion, turmeric 和 neutral oil配对。斯里兰卡厨房也依靠它自己地区芳香、脂肪和签名香料混合。