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Georgian spicy braised beef with tomatoes, herbs and a fiery kick from dried chillies.
9 食谱使用牛肉 — Khachapuri、khinkali、satsivi——葡萄酒、核桃和高加索地区的传统节日。
这些9格鲁吉亚牛肉食谱平均准备时间约82分钟,每份提供220-540 kcal,11%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
格鲁吉亚菜系 — Khachapuri、khinkali、satsivi——葡萄酒、核桃和高加索地区的传统节日。 — 对它接触的每个食材带来自己独特的技法和调味。当格鲁吉亚厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 炖煮 和 烘烤。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与fine sea salt, garlic, yellow onion, ground fenugreek, onion 和 ground cumin一起烹饪。这里的菜肴跨越格鲁吉亚经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Khinkali (Georgian Soup Dumplings) 是这个集合中评分最高菜肴在4.9★来自1,080评分。
Georgian spicy braised beef with tomatoes, herbs and a fiery kick from dried chillies.
Hand-pleated Georgian dumplings filled with spiced meat broth — eaten by holding the topknot, biting carefully and slurping the soup inside.
Twisted Georgian dumplings holding spiced meat and hot broth — pinch the topknot, sip the soup, eat the rest.
Hand-twisted dumplings filled with spiced, juicy ground meat and broth, meant to be picked up by the topknot and slurped carefully.
A hearty, tangy beef soup thickened with rice and ground walnuts, spiced with fenugreek and a sour plum sauce called tkemali.
Dense yeasted bread stuffed with heavily spiced ground meat, baked until golden, a specialty from Georgia's mountainous Svaneti region.
Grape leaves rolled around a spiced rice and ground meat filling, simmered gently and served with a tangy garlic-yogurt sauce.
The rich, peppery broth that fills traditional khinkali dumplings, served here as a soup with mini dumplings simmered directly in the pot.
A juicy spiced beef and pork burger inspired by Georgian kebabi, grilled and served with a sharp onion and herb topping.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些9格鲁吉亚牛肉食谱从开始到完成准备好约82分钟。最快的,Georgian Kebabi Burger,采用约32分钟,而较慢煮菜肴运行至135分钟。
跨越这个集合他们范围从约220至540 kcal每份,平均406 kcal — Georgian Tolma (Grape Leaf Dolma with Herbed Meat Filling)是最清淡选择在220 kcal。
Georgian Kebabi Burger是开始一个好地方 — 评级easy和在约32分钟汇聚。11%食谱这里初学者友好。
在这些食谱中,牛肉最常与fine sea salt, garlic, yellow onion, ground fenugreek, onion 和 ground cumin配对。格鲁吉亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。