13 食谱使用土豆 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。
这些13印度土豆食谱平均准备时间约90分钟，每份提供180-511 kcal，38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用土豆时，他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala，并且这些食谱中最常出现的技法是煎, 炖, 煮沸 和 炒。
舒适的碳水化合物，烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与cumin seeds, garam masala, turmeric, ginger, onion 和 ground coriander一起烹饪。这里的菜肴跨越印度经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Samosa 是这个集合中评分最高菜肴在4.9★来自3,460评分。
Golden, crispy samosas filled with a perfectly spiced potato and pea filling — the iconic Indian street food snack. This easy samosa recipe makes the crispiest, most flavourful samosas with a flaky, blistered pastry shell.
Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.
Crispy fermented rice and lentil crepe, served with coconut chutney and spiced potato filling.
Crispy triangular pastries filled with spiced potatoes and peas — India's most loved street food.
South India's iconic breakfast — a paper-thin, golden, crisp fermented rice and lentil crepe folded around a spiced potato filling, served with coconut chutney and sambar.
Light, golden Bengali fish curry of pan-fried rohu in a turmeric-tomato gravy with potato and slit green chilies — a daily ritual in Kolkata kitchens.
Bengal Smoky Tomato Traybake turns indian pantry flavors into a complete traybake with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Bell peppers stuffed with a spiced mashed potato and pea filling, pan-charred until blistered.
A street-style Mumbai sandwich packed with spiced boiled potatoes, chutney, and vegetables, grilled until golden and crisp.
A skillet-baked pie version of samosa filling -- spiced potatoes and peas under a flaky, golden pastry crust.
Mixed seasonal vegetables roasted with warming spices and finished in a swirl of cilantro-garlic butter.
Bell peppers stuffed with a spiced, herby paneer and potato filling, pan-roasted until blistered and tender.
将类型与菜肴相匹配：粉质/淀粉质土豆（Maris Piper、Russet）用于蓬松捣成泥和脆烤土豆；蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。
冷暗储存，永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆；浸泡切割薯条去除表面淀粉以获得更脆油炸。
钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。
大多数这些13印度土豆食谱从开始到完成准备好约90分钟。最快的，Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry，采用约40分钟，而较慢煮菜肴运行至510分钟。
跨越这个集合他们范围从约180至511 kcal每份，平均331 kcal — Crispy Indian Samosa Recipe — Spiced Potato Filling是最清淡选择在180 kcal。
Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry是开始一个好地方 — 评级easy和在约40分钟汇聚。38%食谱这里初学者友好。
在这些食谱中，土豆最常与cumin seeds, garam masala, turmeric, ginger, onion 和 ground coriander配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。
