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印度米饭食谱

47 食谱使用米饭 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。

这些47印度米饭食谱平均准备时间约94分钟,每份提供220-680 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

47
食谱
94 min
平均时间
446 kcal
平均每份
30%
简单的食谱

印度菜系如何用米饭烹饪

印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用米饭时,他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, fine sea salt, cilantro, ginger, onion 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越印度经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Authentic Chicken Biryani Recipe 是这个集合中评分最高菜肴在4.9★来自8,940评分。

47印度米饭食谱

▶ Videodinner

Hyderabadi Vegetable Biryani

Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.

105 min🔥 480 kcalHard
4.7(6,820)
🔥 Trendingdinner

Authentic Chicken Biryani Recipe

Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.

100 min🔥 620 kcalHard
4.9(8,940)
✨ Newdinner

Lamb Biryani

Fragrant layered rice and spiced lamb.

90 min🔥 520 kcalHard
4.8(3,600)
breakfast

Dosa (South Indian Fermented Rice Crepe)

Crispy fermented rice and lentil crepe, served with coconut chutney and spiced potato filling.

510 min🔥 280 kcalHard
4.9(634)
dinner

Hyderabadi Biryani (Rice and Meat Casserole)

Fragrant basmati rice layered with spiced meat in a royal Hyderabadi style biryani.

150 min🔥 580 kcalHard
4.9(723)
breakfast

Uttapam (South Indian Savory Rice Pancake)

Thick, spongy rice and lentil pancake topped with vegetables and served with sambar and chutney.

500 min🔥 240 kcalMedium
4.6(412)
dinner

Hyderabadi Biryani

Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.

120 min🔥 680 kcalHard
4.9(4,620)
✨ Newdinner

Goan Pork Vindaloo (Portuguese-Indian Vinegar Curry)

Goa's iconic fiery-tangy pork curry — slow-cooked with Kashmiri chilies, palm vinegar, garlic and warm spices in a thick mahogany sauce.

120 min🔥 580 kcalHard
4.9(1,320)
✨ Newdinner

Hyderabadi Kacchi Chicken Biryani (Dum-Cooked Rice with Spiced Chicken)

Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.

135 min🔥 620 kcalHard
4.9(2,840)
✨ Newdinner

Rogan Josh (Kashmiri Slow-Braised Lamb Curry)

A signature Kashmiri lamb curry — tender braised lamb in a deeply red, fragrant gravy of yogurt, Kashmiri chillies, fennel, ginger and dried ginger powder.

170 min🔥 620 kcalMedium
4.9(1,480)
✨ Newbreakfast

Masala Dosa (South Indian Crispy Rice Crepe with Potato)

South India's iconic breakfast — a paper-thin, golden, crisp fermented rice and lentil crepe folded around a spiced potato filling, served with coconut chutney and sambar.

70 min🔥 480 kcalHard
4.9(1,720)
✨ Newdinner

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)

North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.

90 min🔥 380 kcalEasy
4.9(1,860)
✨ Newbreakfast

Keralan Appam with Vegetable Stew

Lacy fermented rice-and-coconut pancakes from Kerala — crisp at the edges, spongy in the middle — paired with a delicate coconut-milk vegetable stew flavored with curry leaves.

520 min🔥 520 kcalMedium
4.8(880)
✨ Newlunch

Delhi Masala Chickpea Rice Bowl

Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

59 min🔥 412 kcalHard
4.7(1,190)
✨ Newsoup

Kerala Coconut Fish Soup

Kerala Coconut Fish Soup brings indian flavor into a practical home recipe with white fish, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

89 min🔥 434 kcalMedium
4.8(1,237)
✨ Newdinner

Punjabi Spinach Paneer Skillet Dinner

Punjabi Spinach Paneer Skillet Dinner brings indian flavor into a practical home recipe with lamb mince, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

37 min🔥 456 kcalEasy
4.4(1,284)
✨ Newsalad

Goan Tamarind Shrimp Salad

Goan Tamarind Shrimp Salad brings indian flavor into a practical home recipe with roasted carrots, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

48 min🔥 478 kcalMedium
4.5(1,331)
✨ Newlunch

Delhi Lemon Herb Grain Bowl

Delhi Lemon Herb Grain Bowl turns indian pantry flavors into a complete grain bowl with salmon, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.8(1,240)
✨ Newsoup

Kerala Smoky Tomato Soup

Kerala Smoky Tomato Soup turns indian pantry flavors into a complete soup with white fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.3(1,271)
✨ Newdinner

Punjabi Sesame Lime Stew

Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.4(1,302)
✨ Newdinner

Goan Charred Pepper Noodles

Goan Charred Pepper Noodles turns indian pantry flavors into a complete noodle dish with wheat noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.5(1,333)
✨ Newsalad

Gujarati Green Herb Salad

Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.5(1,364)
✨ Newdinner

Bengal Smoky Tomato Traybake

Bengal Smoky Tomato Traybake turns indian pantry flavors into a complete traybake with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.7(1,426)
✨ Newsnack

Kashmir Sesame Lime Fritters

Kashmir Sesame Lime Fritters turns indian pantry flavors into a complete fritters with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.8(1,457)
✨ Newbreakfast

Tamil Charred Pepper Breakfast Plate

Tamil Charred Pepper Breakfast Plate turns indian pantry flavors into a complete breakfast plate with yogurt, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.3(1,488)
✨ Newlunch

Indian Market Lemon Herb Rice Bowl

Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.8(1,360)
✨ Newsoup

Indian Village Smoky Tomato Soup

Indian Village Smoky Tomato Soup brings indian flavor to a practical soup built with mushrooms, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.3(1,389)
✨ Newdinner

Indian Garden Sesame Lime Skillet

Indian Garden Sesame Lime Skillet brings indian flavor to a practical skillet dinner built with cauliflower, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.4(1,418)
✨ Newdinner

Indian Harbor Charred Pepper Noodles

Indian Harbor Charred Pepper Noodles brings indian flavor to a practical noodle dish built with rice noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.5(1,447)
✨ Newsalad

Indian Mountain Green Herb Salad

Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.5(1,476)
✨ Newdinner

Indian Homestyle Smoky Tomato Traybake

Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.7(1,534)
✨ Newsnack

Indian Street Sesame Lime Fritters

Indian Street Sesame Lime Fritters brings indian flavor to a practical fritters built with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.8(1,563)
✨ Newbreakfast

Indian Golden Charred Pepper Breakfast Plate

Indian Golden Charred Pepper Breakfast Plate brings indian flavor to a practical breakfast plate built with beans, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.3(1,592)
✨ Newlunch

Indian Chili-Garlic Chickpea Rice Bowl

Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.

45 min🔥 420 kcalEasy
4.7(69)
✨ Newdinner

Indian Saffron Rice Traybake with Caramelized Onions

Basmati rice baked with whole spices and saffron, topped with deeply caramelized onions for a fragrant one-pan meal.

70 min🔥 390 kcalMedium
4.3(75)
✨ Newsnack

Indian Onion and Scallion Pakora

Crisp chickpea-flour fritters loaded with sliced onion, scallion, and fresh ginger, fried until deeply golden.

35 min🔥 240 kcalEasy
4.2(66)
✨ Newsalad

South Indian Herbed Coriander Rice Salad

Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.

35 min🔥 320 kcalEasy
4.3(83)
✨ Newsnack

Indian Puffed Rice Street Snack (Bhel Puri)

Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.

20 min🔥 220 kcalEasy
4.5(27)
✨ Newdinner

South Indian Ginger-Lemon Rice

Fluffy rice tempered with mustard seeds, curry leaves, and fresh ginger, finished with a generous squeeze of lemon.

30 min🔥 340 kcalEasy
4.6(57)
✨ Newdinner

Indian Garlic Ghee Pilaf (Lehsuni Pulao)

Fragrant basmati rice pilaf built on deeply browned garlic and whole spices bloomed in ghee.

50 min🔥 370 kcalEasy
4.5(61)
✨ Newdinner

Indian Roasted Garlic Khichdi

A comforting one-pot rice and lentil porridge enriched with deeply browned garlic ghee -- India's ultimate comfort food.

40 min🔥 340 kcalEasy
4.4(42)
✨ Newdinner

Prawn Biryani with Coconut and Green Chile

Layered basmati rice and spiced coconut-chile prawns, steamed together until the whole pot smells like a wedding kitchen.

42 min🔥 520 kcalHard
4.3(21)
✨ Newlunch

Curd Rice Bowl with Tempered Herbs

Cooling South Indian curd rice topped with a sizzling mustard-seed tempering and fresh curry leaves.

54 min🔥 340 kcalMedium
4.2(89)
✨ Newdinner

Goan Prawn Pulao

Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.

74 min🔥 500 kcalEasy
4.1(79)
✨ Newdinner

Garlic and Cumin Khichdi Casserole

One-pot rice and lentil khichdi loaded with roasted garlic, baked until the top turns golden and crisp.

50 min🔥 380 kcalHard
4.2(85)
✨ Newdessert

Saffron Rice Pudding (Kheer)

Slow-simmered rice pudding scented with saffron, cardamom, and toasted nuts, the classic Indian festive dessert.

82 min🔥 310 kcalMedium
4.2(43)
✨ Newdinner

Tandoori-Style Smoky Tomato Thali Plate

A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.

44 min🔥 490 kcalHard
4.5(89)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

印度米饭食谱 — 常见问题

印度米饭食谱需要多长时间制作?

大多数这些47印度米饭食谱从开始到完成准备好约94分钟。最快的,Indian Puffed Rice Street Snack (Bhel Puri),采用约20分钟,而较慢煮菜肴运行至520分钟。

有多少热量在印度米饭菜肴中?

跨越这个集合他们范围从约220至680 kcal每份,平均446 kcal — Indian Puffed Rice Street Snack (Bhel Puri)是最清淡选择在220 kcal。

什么是最简单印度米饭食谱初学者?

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)是开始一个好地方 — 评级easy和在约90分钟汇聚。30%食谱这里初学者友好。

什么与米饭配对好在印度烹饪中?

在这些食谱中,米饭最常与garlic, fine sea salt, cilantro, ginger, onion 和 citrus juice or vinegar配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。

更多印度食谱按食材

米饭食谱来自其他菜系