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印度番茄食谱

31 食谱使用番茄 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。

这些31印度番茄食谱平均准备时间约89分钟,每份提供45-580 kcal,42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

31
食谱
89 min
平均时间
395 kcal
平均每份
42%
简单的食谱

印度菜系如何用番茄烹饪

印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用番茄时,他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 腌制。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garam masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste 和 garlic一起烹饪。这里的菜肴跨越印度经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream 是这个集合中评分最高菜肴在4.9★来自29,400评分。

31印度番茄食谱

🔥 Trending▶ Videodinner

Chicken Tikka Masala

Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.

70 min🔥 560 kcalMedium
4.9(7,821)
🔥 Trendingdinner

Authentic Butter Chicken (Murgh Makhani)

Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.

75 min🔥 560 kcalMedium
4.9(15,600)
▶ Videodinner

Hyderabadi Vegetable Biryani

Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.

105 min🔥 480 kcalHard
4.7(6,820)
🔥 Trending▶ Videodinner

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream

Slow-simmered whole black lentils and kidney beans in a rich tomato and butter sauce — the king of Indian dals.

255 min🔥 380 kcalEasy
4.9(29,400)
dinner

Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry

Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.

40 min🔥 220 kcalEasy
4.6(4,810)
✨ Newdinner

Butter Chicken Curry

Creamy tomato-based chicken curry with warm spices.

45 min🔥 450 kcalMedium
4.9(5,200)
✨ Newdinner

Chicken Tikka Masala

Grilled chicken chunks in a spiced creamy tomato sauce.

50 min🔥 420 kcalMedium
4.8(4,800)
✨ Newdinner

Keto Butter Chicken

Rich, creamy butter chicken with no added sugar or flour.

35 min🔥 420 kcalMedium
4.8(3,400)
🔥 Trending✨ Newdinner

Palak Paneer — Indian Spinach & Paneer Curry

Velvety blended spinach sauce spiced with garam masala, cumin and ginger, studded with golden paneer cubes. One of India's most beloved vegetarian dishes.

40 min🔥 340 kcalEasy
4.8(3,241)
✨ Newdinner

Chana Masala — Spiced Indian Chickpea Curry

Hearty, deeply spiced North Indian chickpea curry with tangy amchur, warming spices and a rich onion-tomato base. Vegan, packed with protein, and better than any restaurant version.

50 min🔥 310 kcalEasy
4.8(2,876)
✨ Newdinner

Dal Tadka (Punjabi Yellow Lentils with Spiced Butter)

India's most beloved everyday lentil dish — yellow lentils cooked until creamy and topped with a sizzling spiced ghee tadka of cumin, garlic, dried chilli and tomato. Restaurant quality in 30 minutes.

45 min🔥 290 kcalEasy
4.9(2,500)
✨ Newdinner

Chicken Tikka Masala — The Definitive Recipe

The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.

70 min🔥 520 kcalMedium
4.9(3,500)
✨ Newdinner

Paneer Makhani (Butter Paneer in Tomato Cream Sauce)

India's most indulgent vegetarian curry — fresh paneer in a velvety, mildly spiced tomato and cream sauce. Richer and more delicate than tikka masala, this is the vegetarian centrepiece of any Indian feast.

60 min🔥 480 kcalMedium
4.8(2,100)
dinner

Paneer Butter Masala (Indian Cottage Cheese in Rich Tomato Sauce)

Creamy tomato-based curry with tender paneer cheese — a North Indian restaurant classic.

50 min🔥 380 kcalMedium
4.7(589)
dinner

Dal Makhani — Sanjeev Kapoor-Inspired

Black urad lentils slow-cooked with kidney beans, cream, butter and tomato — North India's most beloved restaurant dish.

260 min🔥 412 kcalMedium
4.9(1,542)
✨ Newdinner

Delhi Butter Chicken (Murgh Makhani)

Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.

80 min🔥 580 kcalMedium
4.9(4,280)
✨ Newdinner

Chettinad Chicken (Tamil Nadu Pepper Curry)

South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.

75 min🔥 420 kcalMedium
4.8(542)
✨ Newdinner

Naga Pork Curry (Northeast India)

Smoked pork belly stewed with axone (fermented soybean), bamboo shoot and the ferocious Naga king chili — a fiery, smoky stew from Nagaland.

85 min🔥 560 kcalMedium
4.8(540)
✨ Newdinner

Macher Jhol (Bengali Fish Curry)

Light, golden Bengali fish curry of pan-fried rohu in a turmeric-tomato gravy with potato and slit green chilies — a daily ritual in Kolkata kitchens.

40 min🔥 360 kcalEasy
4.8(720)
✨ Newdinner

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)

North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.

90 min🔥 380 kcalEasy
4.9(1,860)
✨ Newdinner

Palak Paneer (Punjabi Spinach & Fresh Cheese Curry)

Velvety Punjabi spinach gravy laced with ginger, green chili and warm garam masala, holding cubes of golden pan-seared paneer in a rich, emerald-green sauce.

50 min🔥 420 kcalMedium
4.9(540)
✨ Newdinner

Dal Makhani (Slow-Cooked Black Lentils with Butter and Cream)

The royal Punjabi dal — whole urad lentils and kidney beans simmered overnight on low heat with tomatoes, ginger and a final, lavish enrichment of butter and cream.

720 min🔥 480 kcalMedium
4.9(720)
✨ Newlunch

Indian Chili-Garlic Chickpea Rice Bowl

Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.

45 min🔥 420 kcalEasy
4.7(69)
✨ Newdinner

Indian Bell Pepper and Tomato Masala Skillet

Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.

35 min🔥 180 kcalEasy
4.2(87)
✨ Newsalad

Indian Cucumber-Tomato Salad with Mint (Kachumber)

A crunchy, lime-dressed cucumber and tomato salad brightened with fresh mint, served alongside any Indian meal.

15 min🔥 45 kcalEasy
4.7(48)
✨ Newlunch

Indian Chicken Kathi Roll with Smoky Tomato Filling

Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.

50 min🔥 420 kcalMedium
4.7(17)
✨ Newsnack

Indian Puffed Rice Street Snack (Bhel Puri)

Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.

20 min🔥 220 kcalEasy
4.5(27)
✨ Newdinner

Indian Spiced Lamb Kofta in Tomato Curry

Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.

65 min🔥 420 kcalMedium
4.6(55)
✨ Newsalad

Indian Crispy Onion Kachumber Salad

A crunchy raw vegetable salad tossed with lemon and spice, topped with a shower of deeply fried golden onions.

35 min🔥 130 kcalEasy
4.3(27)
✨ Newdinner

Goan Prawn Pulao

Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.

74 min🔥 500 kcalEasy
4.1(79)
✨ Newdinner

Tandoori-Style Smoky Tomato Thali Plate

A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.

44 min🔥 490 kcalHard
4.5(89)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

印度番茄食谱 — 常见问题

印度番茄食谱需要多长时间制作?

大多数这些31印度番茄食谱从开始到完成准备好约89分钟。最快的,Indian Cucumber-Tomato Salad with Mint (Kachumber),采用约15分钟,而较慢煮菜肴运行至720分钟。

有多少热量在印度番茄菜肴中?

跨越这个集合他们范围从约45至580 kcal每份,平均395 kcal — Indian Cucumber-Tomato Salad with Mint (Kachumber)是最清淡选择在45 kcal。

什么是最简单印度番茄食谱初学者?

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream是开始一个好地方 — 评级easy和在约255分钟汇聚。42%食谱这里初学者友好。

什么与番茄配对好在印度烹饪中?

在这些食谱中,番茄最常与garam masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste 和 garlic配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。

更多印度食谱按食材

番茄食谱来自其他菜系