Chicken Tikka Masala
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
31 食谱使用番茄 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。
这些31印度番茄食谱平均准备时间约89分钟,每份提供45-580 kcal,42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用番茄时,他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 腌制。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garam masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste 和 garlic一起烹饪。这里的菜肴跨越印度经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream 是这个集合中评分最高菜肴在4.9★来自29,400评分。
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.
Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.
Slow-simmered whole black lentils and kidney beans in a rich tomato and butter sauce — the king of Indian dals.
Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.
Creamy tomato-based chicken curry with warm spices.
Grilled chicken chunks in a spiced creamy tomato sauce.
Rich, creamy butter chicken with no added sugar or flour.
Velvety blended spinach sauce spiced with garam masala, cumin and ginger, studded with golden paneer cubes. One of India's most beloved vegetarian dishes.
Hearty, deeply spiced North Indian chickpea curry with tangy amchur, warming spices and a rich onion-tomato base. Vegan, packed with protein, and better than any restaurant version.
India's most beloved everyday lentil dish — yellow lentils cooked until creamy and topped with a sizzling spiced ghee tadka of cumin, garlic, dried chilli and tomato. Restaurant quality in 30 minutes.
The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.
India's most indulgent vegetarian curry — fresh paneer in a velvety, mildly spiced tomato and cream sauce. Richer and more delicate than tikka masala, this is the vegetarian centrepiece of any Indian feast.
Creamy tomato-based curry with tender paneer cheese — a North Indian restaurant classic.
Black urad lentils slow-cooked with kidney beans, cream, butter and tomato — North India's most beloved restaurant dish.
Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.
South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.
Smoked pork belly stewed with axone (fermented soybean), bamboo shoot and the ferocious Naga king chili — a fiery, smoky stew from Nagaland.
Light, golden Bengali fish curry of pan-fried rohu in a turmeric-tomato gravy with potato and slit green chilies — a daily ritual in Kolkata kitchens.
North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.
Velvety Punjabi spinach gravy laced with ginger, green chili and warm garam masala, holding cubes of golden pan-seared paneer in a rich, emerald-green sauce.
The royal Punjabi dal — whole urad lentils and kidney beans simmered overnight on low heat with tomatoes, ginger and a final, lavish enrichment of butter and cream.
Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.
Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.
A crunchy, lime-dressed cucumber and tomato salad brightened with fresh mint, served alongside any Indian meal.
Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.
Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.
Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.
A crunchy raw vegetable salad tossed with lemon and spice, topped with a shower of deeply fried golden onions.
Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.
A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些31印度番茄食谱从开始到完成准备好约89分钟。最快的,Indian Cucumber-Tomato Salad with Mint (Kachumber),采用约15分钟,而较慢煮菜肴运行至720分钟。
跨越这个集合他们范围从约45至580 kcal每份,平均395 kcal — Indian Cucumber-Tomato Salad with Mint (Kachumber)是最清淡选择在45 kcal。
Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream是开始一个好地方 — 评级easy和在约255分钟汇聚。42%食谱这里初学者友好。
在这些食谱中,番茄最常与garam masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste 和 garlic配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。