Chicken Tikka Masala
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
23 食谱使用鸡肉 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。
这些23印度鸡肉食谱平均准备时间约68分钟,每份提供380-680 kcal,0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用鸡肉时,他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala,并且这些食谱中最常出现的技法是炖, 腌制, 烧烤 和 煎。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garam masala, lemon juice, garlic, ginger-garlic paste, ground cumin 和 turmeric一起烹饪。这里的菜肴跨越印度经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Authentic Butter Chicken (Murgh Makhani) 是这个集合中评分最高菜肴在4.9★来自15,600评分。
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.
Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.
Creamy tomato-based chicken curry with warm spices.
Grilled chicken chunks in a spiced creamy tomato sauce.
Rich, creamy butter chicken with no added sugar or flour.
The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.
South Indian dry curry with roasted spices, black pepper, and tender chicken chunks.
Yogurt-marinated chicken cooked at high heat until smoky and charred — North India's most iconic restaurant dish, refined.
Tender marinated chicken in creamy spiced tomato sauce — Britain's national dish, beloved worldwide.
Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.
Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.
South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.
Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.
Creamy tomato butter chicken with warm spices and tender marinated chicken.
Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.
A bright, herbal chicken curry built on a blended fresh mint and cilantro base instead of a tomato-heavy gravy.
A whole chicken marinated in yogurt and warming spices, roasted until the skin chars at the edges like real tandoori chicken.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些23印度鸡肉食谱从开始到完成准备好约68分钟。最快的,Indian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至135分钟。
跨越这个集合他们范围从约380至680 kcal每份,平均486 kcal — Indian Mint Chicken Curry (Pudina Chicken)是最清淡选择在380 kcal。
Indian Market Lemon Herb Rice Bowl是开始一个好地方 — 评级medium和在约32分钟汇聚。0%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garam masala, lemon juice, garlic, ginger-garlic paste, ground cumin 和 turmeric配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。