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印度鸡肉食谱

23 食谱使用鸡肉 — 咖喱、印度香饭、木豆和世界上最复杂的香料美食。

这些23印度鸡肉食谱平均准备时间约68分钟,每份提供380-680 kcal,0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

23
食谱
68 min
平均时间
486 kcal
平均每份
0%
简单的食谱

印度菜系如何用鸡肉烹饪

印度烹饪是香料的科学 — 分层和绽放芳香建立显著深度和地区多样性的咖喱和达尔。当印度厨师使用鸡肉时,他们伸向孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala,并且这些食谱中最常出现的技法是炖, 腌制, 烧烤 和 煎。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garam masala, lemon juice, garlic, ginger-garlic paste, ground cumin 和 turmeric一起烹饪。这里的菜肴跨越印度经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Authentic Butter Chicken (Murgh Makhani) 是这个集合中评分最高菜肴在4.9★来自15,600评分。

23印度鸡肉食谱

🔥 Trending▶ Videodinner

Chicken Tikka Masala

Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.

70 min🔥 560 kcalMedium
4.9(7,821)
🔥 Trendingdinner

Authentic Butter Chicken (Murgh Makhani)

Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.

75 min🔥 560 kcalMedium
4.9(15,600)
🔥 Trendingdinner

Authentic Chicken Biryani Recipe

Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.

100 min🔥 620 kcalHard
4.9(8,940)
✨ Newdinner

Butter Chicken Curry

Creamy tomato-based chicken curry with warm spices.

45 min🔥 450 kcalMedium
4.9(5,200)
✨ Newdinner

Chicken Tikka Masala

Grilled chicken chunks in a spiced creamy tomato sauce.

50 min🔥 420 kcalMedium
4.8(4,800)
✨ Newdinner

Keto Butter Chicken

Rich, creamy butter chicken with no added sugar or flour.

35 min🔥 420 kcalMedium
4.8(3,400)
✨ Newdinner

Chicken Tikka Masala — The Definitive Recipe

The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.

70 min🔥 520 kcalMedium
4.9(3,500)
dinner

Chettinad Chicken (South Indian Spiced Chicken)

South Indian dry curry with roasted spices, black pepper, and tender chicken chunks.

65 min🔥 420 kcalMedium
4.7(478)
dinner

Tandoori Chicken — Vikas Khanna-Inspired

Yogurt-marinated chicken cooked at high heat until smoky and charred — North India's most iconic restaurant dish, refined.

60 min🔥 412 kcalMedium
4.9(1,124)
dinner

Chicken Tikka Masala

Tender marinated chicken in creamy spiced tomato sauce — Britain's national dish, beloved worldwide.

75 min🔥 580 kcalMedium
4.9(5,240)
dinner

Hyderabadi Biryani

Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.

120 min🔥 680 kcalHard
4.9(4,620)
✨ Newdinner

Delhi Butter Chicken (Murgh Makhani)

Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.

80 min🔥 580 kcalMedium
4.9(4,280)
✨ Newdinner

Chettinad Chicken (Tamil Nadu Pepper Curry)

South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.

75 min🔥 420 kcalMedium
4.8(542)
✨ Newdinner

Hyderabadi Kacchi Chicken Biryani (Dum-Cooked Rice with Spiced Chicken)

Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.

135 min🔥 620 kcalHard
4.9(2,840)
✨ New▶ Videodinner

Butter Chicken

Creamy tomato butter chicken with warm spices and tender marinated chicken.

60 min🔥 520 kcalMedium
4.9(5,410)
✨ Newlunch

Delhi Masala Chickpea Rice Bowl

Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

59 min🔥 412 kcalHard
4.7(1,190)
✨ Newdinner

Punjabi Sesame Lime Stew

Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.4(1,302)
✨ Newsalad

Gujarati Green Herb Salad

Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.5(1,364)
✨ Newlunch

Indian Market Lemon Herb Rice Bowl

Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.8(1,360)
✨ Newsalad

Indian Mountain Green Herb Salad

Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.5(1,476)
✨ Newlunch

Indian Chicken Kathi Roll with Smoky Tomato Filling

Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.

50 min🔥 420 kcalMedium
4.7(17)
✨ Newdinner

Indian Mint Chicken Curry (Pudina Chicken)

A bright, herbal chicken curry built on a blended fresh mint and cilantro base instead of a tomato-heavy gravy.

55 min🔥 380 kcalMedium
4.5(48)
✨ Newdinner

Indian Tandoori-Style Roast Chicken

A whole chicken marinated in yogurt and warming spices, roasted until the skin chars at the edges like real tandoori chicken.

95 min🔥 440 kcalMedium
4.6(51)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

印度鸡肉食谱 — 常见问题

印度鸡肉食谱需要多长时间制作?

大多数这些23印度鸡肉食谱从开始到完成准备好约68分钟。最快的,Indian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至135分钟。

有多少热量在印度鸡肉菜肴中?

跨越这个集合他们范围从约380至680 kcal每份,平均486 kcal — Indian Mint Chicken Curry (Pudina Chicken)是最清淡选择在380 kcal。

什么是最简单印度鸡肉食谱初学者?

Indian Market Lemon Herb Rice Bowl是开始一个好地方 — 评级medium和在约32分钟汇聚。0%食谱这里初学者友好。

什么与鸡肉配对好在印度烹饪中?

在这些食谱中,鸡肉最常与garam masala, lemon juice, garlic, ginger-garlic paste, ground cumin 和 turmeric配对。印度厨房也依靠孜然、芫荽、姜黄、生姜、大蒜、辣椒和garam masala。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多印度食谱按食材

鸡肉食谱来自其他菜系