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菲律宾番茄食谱

13 食谱使用番茄 — 阿多波 (Adobo)、斯尼冈 (sinigang)、烤乳猪 (lechon)——大胆、酸辣、味道鲜美的岛屿美食。

这些13菲律宾番茄食谱平均准备时间约58分钟,每份提供140-550 kcal,62%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

13
食谱
58 min
平均时间
357 kcal
平均每份
62%
简单的食谱

菲律宾菜系如何用番茄烹饪

菲律宾菜系 — 阿多波 (Adobo)、斯尼冈 (sinigang)、烤乳猪 (lechon)——大胆、酸辣、味道鲜美的岛屿美食。 — 对它接触的每个食材带来自己独特的技法和调味。当菲律宾厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 炒。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与fish sauce, onion, garlic, eggplant, string beans 和 fresh tamarind pods一起烹饪。这里的菜肴跨越菲律宾经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Sinigang (Filipino Sour Tamarind Soup) 是这个集合中评分最高菜肴在4.9★来自1,480评分。

13菲律宾番茄食谱

✨ Newdinner

Sinigang na Baboy (Filipino Sour Pork Soup)

The Philippines' beloved sour tamarind soup — pork ribs with vegetables in a bright, tangy tamarind broth. Refreshing, comforting and deeply Filipino.

75 min🔥 360 kcalEasy
4.8(1,000)
✨ Newsoup

Sinigang na Baboy

Sour tamarind broth loaded with tender pork ribs, crisp vegetables and fresh greens — the quintessential Filipino comfort soup with its signature tart, savoury depth.

80 min🔥 380 kcalEasy
4.8(2,654)
soup

Sinigang na Bangus

A classic Filipino sour tamarind soup with milkfish — the national fish of the Philippines — simmered in a bright, tart broth with tomatoes, green chili, and leafy vegetables.

45 min🔥 280 kcalEasy
4.8(1,560)
✨ Newsoup

Sinigang (Filipino Sour Tamarind Soup)

The Philippines' national comfort soup — pork ribs and vegetables in a clear sour tamarind broth that wakes you up in three bites.

75 min🔥 480 kcalEasy
4.9(1,480)
✨ Newdinner

Sinigang na Baboy (Filipino Sour Pork and Vegetable Soup)

Pork simmered in a tangy tamarind broth with vegetables, one of the Philippines' most beloved comfort dishes, sour and deeply savory.

65 min🔥 420 kcalEasy
4.6(38)
✨ Newsalad

Ensaladang Talong (Filipino Grilled Eggplant Salad)

Charred eggplant tossed with tomato, onion and a tangy vinegar dressing, a refreshing Filipino side salad often paired with grilled fish.

30 min🔥 140 kcalEasy
4.3(18)
✨ Newstarter

Ginisang Ampalaya (Filipino Sauteed Bitter Melon with Egg)

Bitter melon sauteed with tomato, onion and scrambled egg, a distinctive Filipino vegetable dish that balances bitterness with savory richness.

30 min🔥 160 kcalEasy
4.1(14)
✨ Newdinner

Filipino Ginisang Munggo (Sweet-Spicy Mung Bean Stew)

A hearty Filipino mung bean stew simmered with pork, greens, and a touch of chili heat.

35 min🔥 550 kcalMedium
4.6(70)
✨ Newsalad

Filipino Ensaladang Talong (Grilled Eggplant and Herb Salad)

Smoky grilled Filipino eggplant salad tossed with tomato, onion, and fresh herbs in a bright vinegar dressing.

53 min🔥 204 kcalMedium
4.5(22)
✨ Newdinner

Filipino Pinakbet-Style Baked Vegetables (Sweet Heat)

Filipino mixed vegetables baked with shrimp paste, tomato, and a touch of chili heat and sweetness.

65 min🔥 498 kcalHard
4.4(25)
✨ Newdinner

Filipino Munggo (Mung Bean Stew) with Garlic and Pork

Hearty mung bean stew simmered with pork and garlic, a Filipino comfort-food staple.

60 min🔥 380 kcalEasy
4.5(46)
✨ Newdinner

Filipino-Style Stuffed Bell Peppers with Ground Pork and Chile

Bell peppers stuffed with garlicky ground pork, rice and chile, baked until tender.

65 min🔥 410 kcalMedium
4.4(34)
✨ Newsoup

Filipino Sinigang na Baboy (Tamarind Pork Soup)

A sour, comforting tamarind-based pork soup loaded with vegetables, a Filipino everyday favorite.

75 min🔥 380 kcalMedium
4.7(71)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

菲律宾番茄食谱 — 常见问题

菲律宾番茄食谱需要多长时间制作?

大多数这些13菲律宾番茄食谱从开始到完成准备好约58分钟。最快的,Ensaladang Talong (Filipino Grilled Eggplant Salad),采用约30分钟,而较慢煮菜肴运行至80分钟。

有多少热量在菲律宾番茄菜肴中?

跨越这个集合他们范围从约140至550 kcal每份,平均357 kcal — Ensaladang Talong (Filipino Grilled Eggplant Salad)是最清淡选择在140 kcal。

什么是最简单菲律宾番茄食谱初学者?

Sinigang na Baboy (Filipino Sour Pork Soup)是开始一个好地方 — 评级easy和在约75分钟汇聚。62%食谱这里初学者友好。

什么与番茄配对好在菲律宾烹饪中?

在这些食谱中,番茄最常与fish sauce, onion, garlic, eggplant, string beans 和 fresh tamarind pods配对。菲律宾厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多菲律宾食谱按食材

番茄食谱来自其他菜系