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菲律宾米饭食谱

37 食谱使用米饭 — 阿多波 (Adobo)、斯尼冈 (sinigang)、烤乳猪 (lechon)——大胆、酸辣、味道鲜美的岛屿美食。

这些37菲律宾米饭食谱平均准备时间约83分钟,每份提供233-820 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

37
食谱
83 min
平均时间
496 kcal
平均每份
38%
简单的食谱

菲律宾菜系如何用米饭烹饪

菲律宾菜系 — 阿多波 (Adobo)、斯尼冈 (sinigang)、烤乳猪 (lechon)——大胆、酸辣、味道鲜美的岛屿美食。 — 对它接触的每个食材带来自己独特的技法和调味。当菲律宾厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 蒸。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, soy sauce, scallions, fine sea salt 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越菲律宾经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pancit Bihon 是这个集合中评分最高菜肴在4.9★来自2,640评分。

37菲律宾米饭食谱

dinner

Kare-Kare — Filipino Oxtail Peanut Stew

A magnificent Filipino braise of oxtail, tripe, and vegetables in a rich, creamy peanut and annatto sauce, served with the essential fermented shrimp paste (bagoong).

270 min🔥 720 kcalHard
4.8(1,200)
dinner

Adobong Manok sa Gata

A Filipino adobo with coconut milk — chicken braised in vinegar, soy sauce, and garlic, then enriched at the end with creamy coconut milk for a richer, milder version.

60 min🔥 480 kcalEasy
4.8(1,340)
dinner

Kare-Kare

A rich Filipino oxtail and peanut sauce stew — slow-braised until meltingly tender in a thick, golden peanut and annatto sauce, served with bagoong shrimp paste on the side.

210 min🔥 620 kcalHard
4.8(980)
dinner

Kare-Kare

A celebratory Filipino stew of oxtail and vegetables in a rich, golden peanut sauce, always served with shrimp paste (bagoong) on the side.

180 min🔥 560 kcalHard
4.9(456)
dinner

Pancit Palabok

A festive Filipino noodle dish — thin rice noodles topped with a golden shrimp-and-pork sauce, crushed chicharon, shrimps, eggs, and spring onions.

60 min🔥 480 kcalMedium
4.8(412)
dinner

Modern Pinoy Adobo — Margarita Forés-Inspired

Pork belly braised in vinegar, soy, garlic and bay leaves until lacquered and meltingly tender — the Philippines' national dish, refined.

105 min🔥 612 kcalEasy
4.9(1,542)
✨ Newdinner

Lechón Kawali

Filipino twice-cooked pork belly — simmered until tender, then deep-fried for blistered crackling skin.

110 min🔥 680 kcalMedium
4.9(1,340)
✨ Newdinner

Kare-Kare (Filipino Oxtail Peanut Stew)

The Philippines' grand fiesta stew — slow-braised oxtail and tripe in a thick golden peanut and toasted-rice sauce, served with bok choy, eggplant, long beans and a side of pungent shrimp paste.

210 min🔥 620 kcalHard
4.8(470)
✨ Newdinner

Bicol Express (Filipino Pork in Coconut Chile Sauce)

Slow-simmered pork belly in coconut milk, shrimp paste and an arsenal of long green chiles — the Bicol region's fierce, creamy national dish.

75 min🔥 820 kcalEasy
4.7(980)
✨ Newdessert

Filipino Halo-Halo (Mixed Shaved Ice Dessert)

The Philippines' beloved hot-weather dessert — shaved ice layered over sweetened beans, jellies, fruit, leche flan, ube ice cream, and a final crown of pinipig.

30 min🔥 480 kcalEasy
4.7(1,280)
dinner

Pancit Bihon

Filipino stir-fried rice noodles with chicken, shrimp, and vegetables — birthday party essential.

45 min🔥 420 kcalEasy
4.9(2,640)
✨ Newlunch

Manila Lemon Herb Grain Bowl

Manila Lemon Herb Grain Bowl turns filipino pantry flavors into a complete grain bowl with salmon, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

30 min🔥 380 kcalMedium
4.6(6,820)
✨ Newsoup

Cebu Smoky Tomato Soup

Cebu Smoky Tomato Soup turns filipino pantry flavors into a complete soup with white fish, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

51 min🔥 401 kcalEasy
4.7(6,851)
✨ Newdinner

Bicol Sesame Lime Stew

Bicol Sesame Lime Stew turns filipino pantry flavors into a complete stew with chicken legs, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

62 min🔥 422 kcalMedium
4.8(6,882)
✨ Newdinner

Ilocos Charred Pepper Noodles

Ilocos Charred Pepper Noodles turns filipino pantry flavors into a complete noodle dish with wheat noodles, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

73 min🔥 443 kcalMedium
4.3(6,913)
✨ Newsalad

Visayan Green Herb Salad

Visayan Green Herb Salad turns filipino pantry flavors into a complete salad with grilled chicken, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

46 min🔥 464 kcalHard
4.4(6,944)
✨ Newdinner

Pampanga Smoky Tomato Traybake

Pampanga Smoky Tomato Traybake turns filipino pantry flavors into a complete traybake with sweet potatoes, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

51 min🔥 506 kcalMedium
4.5(7,006)
✨ Newsnack

Tagalog Sesame Lime Fritters

Tagalog Sesame Lime Fritters turns filipino pantry flavors into a complete fritters with salted fish, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

53 min🔥 527 kcalEasy
4.6(7,037)
✨ Newbreakfast

Iloilo Charred Pepper Breakfast Plate

Iloilo Charred Pepper Breakfast Plate turns filipino pantry flavors into a complete breakfast plate with yogurt, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

42 min🔥 548 kcalMedium
4.7(7,068)
✨ Newlunch

Filipino Market Lemon Herb Rice Bowl

Filipino Market Lemon Herb Rice Bowl brings filipino flavor to a practical rice bowl built with chicken thighs, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

32 min🔥 385 kcalMedium
4.6(6,580)
✨ Newsoup

Filipino Village Smoky Tomato Soup

Filipino Village Smoky Tomato Soup brings filipino flavor to a practical soup built with mushrooms, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

55 min🔥 406 kcalEasy
4.7(6,609)
✨ Newdinner

Filipino Garden Sesame Lime Skillet

Filipino Garden Sesame Lime Skillet brings filipino flavor to a practical skillet dinner built with cauliflower, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

66 min🔥 427 kcalMedium
4.8(6,638)
✨ Newdinner

Filipino Harbor Charred Pepper Noodles

Filipino Harbor Charred Pepper Noodles brings filipino flavor to a practical noodle dish built with rice noodles, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

77 min🔥 448 kcalMedium
4.3(6,667)
✨ Newsalad

Filipino Mountain Green Herb Salad

Filipino Mountain Green Herb Salad brings filipino flavor to a practical salad built with grilled chicken, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

48 min🔥 469 kcalHard
4.4(6,696)
✨ Newdinner

Filipino Homestyle Smoky Tomato Traybake

Filipino Homestyle Smoky Tomato Traybake brings filipino flavor to a practical traybake built with sweet potatoes, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

55 min🔥 511 kcalMedium
4.5(6,754)
✨ Newsnack

Filipino Street Sesame Lime Fritters

Filipino Street Sesame Lime Fritters brings filipino flavor to a practical fritters built with salted fish, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

55 min🔥 532 kcalEasy
4.6(6,783)
✨ Newbreakfast

Filipino Golden Charred Pepper Breakfast Plate

Filipino Golden Charred Pepper Breakfast Plate brings filipino flavor to a practical breakfast plate built with beans, soy sauce, vinegar, calamansi and garlic, and a fresh scallions finish.

44 min🔥 553 kcalMedium
4.7(6,812)
✨ Newbreakfast

Tapsilog (Filipino Beef Tapa Breakfast Plate)

Cured, pan-fried beef strips served with garlic fried rice and a sunny-side-up egg, a beloved Filipino breakfast combination.

260 min🔥 560 kcalEasy
4.6(36)
✨ Newdinner

Kare-Kare (Filipino Oxtail Peanut Stew)

Oxtail and vegetables braised in a rich, thick peanut sauce, a distinctive Filipino stew traditionally served with fermented shrimp paste.

210 min🔥 580 kcalHard
4.6(33)
✨ Newdinner

Arroz Caldo (Filipino Ginger Rice Porridge with Chicken)

A comforting Filipino rice porridge simmered with chicken and abundant ginger, topped with fried garlic and calamansi, perfect for cold days or when unwell.

55 min🔥 380 kcalEasy
4.5(28)
✨ Newbreakfast

Filipino Arroz Caldo (Chicken Ginger Rice Porridge)

Warming Filipino rice porridge simmered with ginger, chicken, and saffron-yellow annatto, topped with crispy garlic.

41 min🔥 363 kcalEasy
4.1(90)
✨ Newsnack

Filipino Puto with Caramelized Onion Topping

Soft, steamed Filipino rice cakes topped with sweet caramelized onions and a touch of cheese.

56 min🔥 233 kcalHard
4.3(21)
✨ Newdinner

Filipino Sinangag (Garlic Fried Rice) with Pork

Crisp garlic fried rice studded with day-old rice and seared pork, finished with calamansi and scallions.

35 min🔥 520 kcalEasy
4.6(58)
✨ Newdinner

Filipino Bicol Express Rice Bowl

Spicy pork simmered in coconut milk and chile, Bicol Express-style, served over rice.

65 min🔥 610 kcalMedium
4.6(67)
✨ Newdinner

Filipino Ginataang Hipon (Shrimp in Coconut Chile Sauce) over Rice

Shrimp simmered in coconut milk with garlic and chile, served over steamed rice.

35 min🔥 430 kcalEasy
4.6(53)
✨ Newdinner

Filipino-Style Stuffed Bell Peppers with Ground Pork and Chile

Bell peppers stuffed with garlicky ground pork, rice and chile, baked until tender.

65 min🔥 410 kcalMedium
4.4(34)
✨ Newdessert

Filipino Ginataang Bilo-Bilo Rice Pudding

Warm coconut rice pudding with glutinous rice balls, sweet potato and jackfruit.

55 min🔥 340 kcalMedium
4.5(39)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

菲律宾米饭食谱 — 常见问题

菲律宾米饭食谱需要多长时间制作?

大多数这些37菲律宾米饭食谱从开始到完成准备好约83分钟。最快的,Filipino Halo-Halo (Mixed Shaved Ice Dessert),采用约30分钟,而较慢煮菜肴运行至270分钟。

有多少热量在菲律宾米饭菜肴中?

跨越这个集合他们范围从约233至820 kcal每份,平均496 kcal — Filipino Puto with Caramelized Onion Topping是最清淡选择在233 kcal。

什么是最简单菲律宾米饭食谱初学者?

Adobong Manok sa Gata是开始一个好地方 — 评级easy和在约60分钟汇聚。38%食谱这里初学者友好。

什么与米饭配对好在菲律宾烹饪中?

在这些食谱中,米饭最常与garlic, onion, soy sauce, scallions, fine sea salt 和 citrus juice or vinegar配对。菲律宾厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多菲律宾食谱按食材

米饭食谱来自其他菜系