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パキスタン米レシピ

30 recipes米を使用 — ビリヤニ、ニハリ、ハリーム、カラヒ — インダス平原やムガール帝国のキッチンで生まれた、大胆なスパイスの効いた料理。

これら30のパキスタン米レシピは平均約67分で完成します1食分320~720kcalで、20%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

30
レシピ
67 min
平均時間
478 kcal
1回分あたりの平均
20%
簡単なレシピ

どのようにパキスタン料理は米で調理します

パキスタン料理 — ビリヤニ、ニハリ、ハリーム、カラヒ — インダス平原やムガール帝国のキッチンで生まれた、大胆なスパイスの効いた料理。 — すべての材料に独自の技法と味付けを持ち込みます。パキスタン料理人が米を扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして 蒸しです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もcilantro, garlic, fine sea salt, garam masala, onion そして citrus juice or vinegarで調理されます。パキスタン定番は35分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Chicken Biryani (Pakistani Style) このコレクション4.9★から1,842評価の最高額レート料理。

30パキスタン米レシピ

🔥 Trendingdinner

Karachi Biryani

Fragrant layered spiced rice with marinated beef, fried onions and saffron — the bold Karachi style of Pakistan's most celebrated dish.

130 min🔥 620 kcalHard
4.9(934)
dinner

Chicken Biryani (Pakistani Style)

Fragrant basmati rice layered with marinated chicken, caramelised onions, saffron and aromatic whole spices — the centrepiece of every Pakistani celebration.

105 min🔥 620 kcalHard
4.9(1,842)
lunch

Daal Chawal

Fragrant yellow lentil curry with rice — Pakistan's most beloved everyday meal, comforting and complete in one bowl.

45 min🔥 430 kcalEasy
4.7(718)
dinner

Pakistani Chicken Pulao (Yakhni Pulao)

Aromatic basmati rice cooked in a delicately spiced chicken broth — a one-pot Pakistani classic, simpler than biryani but equally beloved.

80 min🔥 540 kcalMedium
4.8(512)
dessert

Kheer (Pakistani Rice Pudding)

Slow-cooked basmati rice pudding fragrant with cardamom, saffron and rose water — Pakistan's national dessert.

85 min🔥 320 kcalEasy
4.8(489)
✨ Newdinner

Sindhi Biryani (Pakistani Layered Rice)

Karachi's iconic spicy biryani — basmati layered with mutton, tomato, prunes, mint, green chilies, and dried plum (aloo bukhara).

130 min🔥 720 kcalHard
4.9(892)
✨ Newlunch

Lahore Lemon Herb Grain Bowl

Lahore Lemon Herb Grain Bowl turns pakistani pantry flavors into a complete grain bowl with salmon, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

40 min🔥 380 kcalHard
4.6(8,990)
✨ Newsoup

Karachi Smoky Tomato Soup

Karachi Smoky Tomato Soup turns pakistani pantry flavors into a complete soup with white fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.7(9,021)
✨ Newdinner

Peshawar Sesame Lime Stew

Peshawar Sesame Lime Stew turns pakistani pantry flavors into a complete stew with chicken legs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.8(9,052)
✨ Newdinner

Sindhi Charred Pepper Noodles

Sindhi Charred Pepper Noodles turns pakistani pantry flavors into a complete noodle dish with wheat noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.3(9,083)
✨ Newsalad

Punjabi Green Herb Salad

Punjabi Green Herb Salad turns pakistani pantry flavors into a complete salad with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.4(9,114)
✨ Newdinner

Balochi Smoky Tomato Traybake

Balochi Smoky Tomato Traybake turns pakistani pantry flavors into a complete traybake with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.5(9,176)
✨ Newsnack

Multan Sesame Lime Fritters

Multan Sesame Lime Fritters turns pakistani pantry flavors into a complete fritters with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.6(9,207)
✨ Newbreakfast

Hunza Charred Pepper Breakfast Plate

Hunza Charred Pepper Breakfast Plate turns pakistani pantry flavors into a complete breakfast plate with yogurt, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.7(9,238)
✨ Newlunch

Pakistani Market Lemon Herb Rice Bowl

Pakistani Market Lemon Herb Rice Bowl brings pakistani flavor to a practical rice bowl built with chicken thighs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

42 min🔥 385 kcalHard
4.6(8,610)
✨ Newsoup

Pakistani Village Smoky Tomato Soup

Pakistani Village Smoky Tomato Soup brings pakistani flavor to a practical soup built with mushrooms, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.7(8,639)
✨ Newdinner

Pakistani Garden Sesame Lime Skillet

Pakistani Garden Sesame Lime Skillet brings pakistani flavor to a practical skillet dinner built with cauliflower, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.8(8,668)
✨ Newdinner

Pakistani Harbor Charred Pepper Noodles

Pakistani Harbor Charred Pepper Noodles brings pakistani flavor to a practical noodle dish built with rice noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.3(8,697)
✨ Newsalad

Pakistani Mountain Green Herb Salad

Pakistani Mountain Green Herb Salad brings pakistani flavor to a practical salad built with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.4(8,726)
✨ Newdinner

Pakistani Homestyle Smoky Tomato Traybake

Pakistani Homestyle Smoky Tomato Traybake brings pakistani flavor to a practical traybake built with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.5(8,784)
✨ Newsnack

Pakistani Street Sesame Lime Fritters

Pakistani Street Sesame Lime Fritters brings pakistani flavor to a practical fritters built with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.6(8,813)
✨ Newbreakfast

Pakistani Golden Charred Pepper Breakfast Plate

Pakistani Golden Charred Pepper Breakfast Plate brings pakistani flavor to a practical breakfast plate built with beans, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.7(8,842)
✨ Newdinner

Pakistani Chicken Tikka Rice Bowl

Charred, yogurt-marinated chicken tikka served over basmati rice — a fast home version of a dish usually cooked in a tandoor.

50 min🔥 480 kcalMedium
4.6(72)
✨ Newsalad

Pakistani Chickpea and Rice Salad with Lemon

A tangy rice and chickpea salad dressed with lemon and chaat masala, a light, protein-rich take on Pakistani chaat.

35 min🔥 320 kcalEasy
4.2(29)
✨ Newdinner

Pakistani Chicken Pulao

A one-pot chicken and rice pulao, built on caramelized onions and whole spices, the everyday rice dish of Pakistani households.

65 min🔥 520 kcalMedium
4.6(67)
✨ Newdinner

Pakistani Coconut Ginger Rice Pilaf

Fragrant basmati simmered with fresh ginger, whole spices and coconut milk, a coastal Sindhi-style take on everyday pilaf.

50 min🔥 410 kcalEasy
4.4(47)
✨ Newdinner

Pakistani Chicken Biryani with Smoky Tomato Masala

Layered basmati rice and spiced chicken masala, finished with a smoky dum steam for real biryani depth.

100 min🔥 560 kcalHard
4.8(356)
✨ Newdinner

Pakistani Shrimp Biryani (Jhinga Biryani)

Layered basmati rice and spiced shrimp curry, steamed together until the grains soak up saffron and fried onion.

75 min🔥 430 kcalMedium
4.6(58)
✨ Newdinner

Pakistani Eid Mutton Pulao Platter

A festive one-pot rice dish with tender mutton, whole spices and browned onions, served as the centerpiece of a holiday meal.

115 min🔥 520 kcalMedium
4.7(39)
✨ Newlunch

Pakistani Harvest Coconut Chile Grain Bowl

Karachi-style coconut fish curry with white fish, green chile and tamarind, served over basmati rice for an easy coastal-Pakistani bowl.

50 min🔥 430 kcalMedium
4.5(38)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

パキスタン米レシピ — よくある質問

どのくらい時間パキスタン米レシピを作るのに取られますか?

これらの30のパキスタン米レシピのほとんどは開始から終了まで約67分で準備完了。最速Pakistani Chickpea and Rice Salad with Lemonは約35分、低温調理料理は130分まで走ります。

どのくらいのカロリーパキスタン米料理にありますか?

このコレクション全体は約320から720kcal1食分、平均478kcal — Kheer (Pakistani Rice Pudding)は320kcalで最軽オプション。

最も簡単なパキスタン米初心者向けレシピは何ですか?

Daal Chawalは良い開始地点です — easyとして評価され約45分になります。このレシピの20%は初心者向けです。

何が良く米とパキスタン料理に移動しますか?

これらレシピ、米は最もcilantro, garlic, fine sea salt, garam masala, onion そして citrus juice or vinegarと対。パキスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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