66 recipesニンニクを使用 — ビリヤニ、ニハリ、ハリーム、カラヒ — インダス平原やムガール帝国のキッチンで生まれた、大胆なスパイスの効いた料理。
これら66のパキスタンニンニクレシピは平均約95分で完成します1食分180～720kcalで、18%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
パキスタン料理 — ビリヤニ、ニハリ、ハリーム、カラヒ — インダス平原やムガール帝国のキッチンで生まれた、大胆なスパイスの効いた料理。 — すべての材料に独自の技法と味付けを持ち込みます。パキスタン料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして シーリングです。
塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もgaram masala, cilantro, fine sea salt, turmeric, onion そして basmati riceで調理されます。パキスタン定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り： Chicken Karahi このコレクション4.9★から3,460評価の最高額レート料理。
Pakistan's most celebrated slow stew — beef shank braised overnight until the collagen melts into a thick, deeply spiced gravy. Lahore's Sunday morning institution.
Lahore's most celebrated dish — a whole chicken marinated overnight in yogurt and a fierce spice blend, steam-cooked then deep-fried until the skin crackles. The pride of Gawalmandi food street.
Pakistan's rich, slow-cooked black lentil dal — whole urad lentils and kidney beans simmered overnight with butter and cream into a velvety, intensely savoury curry. Lahore's most loved dal.
Pakistan's roadside restaurant classic — bone-in chicken cooked fast in a steel wok with whole tomatoes, green chillies, ginger and very little water. Smoky, bold and intensely flavoured.
Slow-cooked meat and lentil porridge spiced with garam masala and finished with fried onions and fresh ginger — one of Pakistan's most beloved dishes.
Pakistani lamb and potato curry in a rich onion and tomato sauce — a weeknight staple of every Pakistani home.
Fragrant layered spiced rice with marinated beef, fried onions and saffron — the bold Karachi style of Pakistan's most celebrated dish.
Black lentils simmered overnight with butter, cream and tomatoes — one of Pakistan and India's most iconic dishes.
Fragrant basmati rice layered with marinated chicken, caramelised onions, saffron and aromatic whole spices — the centrepiece of every Pakistani celebration.
Slow-simmered overnight beef stew rich with marrow, ginger and a complex spice blend — Pakistan's beloved breakfast dish from the Mughal kitchens.
Slow-cooked porridge of meat, lentils and cracked wheat blended into a rich, smooth stew — Pakistan's most beloved Ramadan dish.
Tomato-rich chicken stir-fried in a wok with ginger, green chillies and crushed coriander — Lahore's most famous restaurant dish, ready in 30 minutes.
Spiced minced lamb skewered and char-grilled until smoky outside and juicy inside — Pakistan's most beloved street food kebab.
Tender chunks of lamb and potatoes braised in a tomato-onion masala — Pakistan's everyday Sunday lunch.
Fragrant yellow lentil curry with rice — Pakistan's most beloved everyday meal, comforting and complete in one bowl.
Soft, melt-in-the-mouth meat patties bound with chickpeas and aromatic spices — a Mughal-era classic served at Pakistani feasts.
Aromatic basmati rice cooked in a delicately spiced chicken broth — a one-pot Pakistani classic, simpler than biryani but equally beloved.
Slow-cooked Pakistani porridge of beef, lentils, and pounded wheat — Ramadan's most patient comfort.
Karachi's iconic spicy biryani — basmati layered with mutton, tomato, prunes, mint, green chilies, and dried plum (aloo bukhara).
The legendary Lahore breakfast stew — beef shank simmered overnight with bone marrow and a dozen warming spices until the meat melts into a deep, glossy gravy.
Pakistani slow-cooked beef shank stew with deep spices — Karachi's iconic breakfast, intensely flavorful.
Pakistani slow-cooked stew of meat, lentils, and grains pounded to porridge — Hyderabad's iconic dish.
Pakistani spicy chicken curry cooked in karahi (wok) with tomatoes, ginger, and green chilies — robust and aromatic.
Lahore Lemon Herb Grain Bowl turns pakistani pantry flavors into a complete grain bowl with salmon, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Karachi Smoky Tomato Soup turns pakistani pantry flavors into a complete soup with white fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Peshawar Sesame Lime Stew turns pakistani pantry flavors into a complete stew with chicken legs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Sindhi Charred Pepper Noodles turns pakistani pantry flavors into a complete noodle dish with wheat noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Punjabi Green Herb Salad turns pakistani pantry flavors into a complete salad with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Balochi Smoky Tomato Traybake turns pakistani pantry flavors into a complete traybake with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Multan Sesame Lime Fritters turns pakistani pantry flavors into a complete fritters with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Hunza Charred Pepper Breakfast Plate turns pakistani pantry flavors into a complete breakfast plate with yogurt, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Market Lemon Herb Rice Bowl brings pakistani flavor to a practical rice bowl built with chicken thighs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Village Smoky Tomato Soup brings pakistani flavor to a practical soup built with mushrooms, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Garden Sesame Lime Skillet brings pakistani flavor to a practical skillet dinner built with cauliflower, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Harbor Charred Pepper Noodles brings pakistani flavor to a practical noodle dish built with rice noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Mountain Green Herb Salad brings pakistani flavor to a practical salad built with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Homestyle Smoky Tomato Traybake brings pakistani flavor to a practical traybake built with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Street Sesame Lime Fritters brings pakistani flavor to a practical fritters built with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Pakistani Golden Charred Pepper Breakfast Plate brings pakistani flavor to a practical breakfast plate built with beans, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.
Charred, yogurt-marinated chicken tikka served over basmati rice — a fast home version of a dish usually cooked in a tandoor.
A clear, warmly spiced chicken broth with shredded meat, the foundational soup of Pakistani home cooking.
Golden pan-seared fish in a quick ginger-garlic tomato sauce, a simple coastal Pakistani weeknight dinner.
Yogurt-marinated tandoori chicken roasted on a sheet pan until deeply charred, a home oven's take on a tandoor classic.
A warmly spiced chickpea stew simmered in a tomato-onion masala, a staple vegetarian dish across Pakistani households.
Charred, spiced beef kebabs wrapped in warm naan with yogurt sauce and fresh vegetables — a street-food favorite turned easy lunch.
Yogurt-marinated lamb chops grilled until charred and juicy, built on the same bold marinade used for Pakistani celebration meats.
Bell peppers stuffed with a warmly spiced potato and pea filling, baked until tender — a vegetarian favorite from Pakistani home kitchens.
A rich, deeply spiced beef shank stew simmered for hours until the meat falls apart, one of Pakistan's most celebrated slow-cooked dishes.
Warmly spiced roasted vegetables served with a cooling mint-yogurt sauce, a simple vegetarian side rooted in Pakistani flavor pairings.
A one-pot chicken and rice pulao, built on caramelized onions and whole spices, the everyday rice dish of Pakistani households.
A fast, tomato-heavy chicken curry finished with a smoky char, cooked the way it's made in a karahi wok on high heat.
A spiced beef patty in a soft bun with tamarind chutney, chaat masala and a squeeze of lime — Karachi's favorite street sandwich.
Spiced beef meatballs simmered in a tangy tamarind-tomato gravy, a coastal Sindhi twist on classic kofta curry.
Slow-simmered chickpeas in a tomato-onion masala, topped with crisp-fried green chile for a spicy, crunchy finish.
Whole fish rubbed with a smoky, garlicky red masala and baked until the skin crisps and the flesh stays juicy.
Grilled minced beef skewers seasoned with garam masala, served with a sharp green chile-mint chutney and warm naan.
Whole wheat flatbread stuffed with spiced minced beef and a tangy yogurt-lime dressing, pan-fried until golden and flaky.
Whole chicken marinated in yogurt, tamarind and tomato, roasted until charred and juicy in a home oven.
Mixed vegetables baked in a creamy cashew-yogurt korma sauce, finished with crisp fried chile for a spicy crunch on top.
Layered basmati rice and spiced chicken masala, finished with a smoky dum steam for real biryani depth.
Layered basmati rice and spiced shrimp curry, steamed together until the grains soak up saffron and fried onion.
Red lentils simmered soft and finished with a sizzling cumin-garlic tarka poured straight from the pan.
A skillet chicken karahi turned into an oven-finished bake, with tomatoes and green chiles cooked down into a thick, ginger-spiked sauce.
Spiced ground beef seekh kebabs shaped into patties and griddled, then stacked in a bun with mint chutney and pickled onions.
A festive one-pot rice dish with tender mutton, whole spices and browned onions, served as the centerpiece of a holiday meal.
Karachi-style coconut fish curry with white fish, green chile and tamarind, served over basmati rice for an easy coastal-Pakistani bowl.
固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。
つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。
少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。
これらの66のパキスタンニンニクレシピのほとんどは開始から終了まで約95分で準備完了。最速Pakistani Bun Kebab (Garlic Lime Beef Patty Sandwich)は約30分、低温調理料理は390分まで走ります。
このコレクション全体は約180から720kcal1食分、平均450kcal — Pakistani Roasted Vegetables with Mint Yogurtは180kcalで最軽オプション。
Pakistani Daal Makhaniは良い開始地点です — easyとして評価され約250分になります。このレシピの18%は初心者向けです。
これらレシピ、ニンニクは最もgaram masala, cilantro, fine sea salt, turmeric, onion そして basmati riceと対。パキスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
このページと一緒に使える計算ツールと単位変換ツール（登録不要）。
