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ペルシャニンニクレシピ

40 recipesニンニクを使用 — ゴーメ サブジ、ケバブ、米 — イランの 2,500 年にわたる料理の伝統。

これら40のペルシャニンニクレシピは平均約64分で完成します1食分180~566kcalで、30%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

40
レシピ
64 min
平均時間
405 kcal
1回分あたりの平均
30%
簡単なレシピ

どのようにペルシャ料理はニンニクで調理します

ペルシャ料理は優雅で香り高いです。宝石米、ハーブパック・シチュー、酸っぱい、甘い、フローラル音符の特徴的バランス。ペルシャ料理人がニンニクを扱うとき、彼らはサフラン、ドライライム、ターメリック、ミント、バーベリー、ローズウォーターに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして グリルです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もfine sea salt, saffron, saffron rice, dill, onion そして citrus juice or vinegarで調理されます。ペルシャ定番は20分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Kashk-e Bademjan Dip このコレクション4.9★から2,340評価の最高額レート料理。

40ペルシャニンニクレシピ

✨ Newstarter

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)

A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.

45 min🔥 210 kcalEasy
4.7(890)
breakfast

Mirza Ghasemi

Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.

40 min🔥 240 kcalEasy
4.8(437)
starter

Kashk-e Bademjan

Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.

55 min🔥 220 kcalEasy
4.9(2,100)
starter

Zeytoon Parvardeh

Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.

20 min🔥 180 kcalEasy
4.8(1,230)
starter

Kashk-e Bademjan Dip

Persian eggplant dip with walnut and kashk — smoky, tangy, complex.

60 min🔥 200 kcalEasy
4.9(2,340)
dinner

Ghormeh Sabzi

Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.

110 min🔥 280 kcalMedium
4.9(2,250)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
dinner

Fesenjan

Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.

115 min🔥 520 kcalHard
4.9(1,980)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newsoup

Ash Reshteh (Persian Noodle, Bean and Herb Soup)

A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.

180 min🔥 460 kcalMedium
4.9(510)
✨ Newstarter

Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)

A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.

70 min🔥 240 kcalMedium
4.8(890)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newsoup

Tehran Herb Lentil Soup

Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.

89 min🔥 566 kcalMedium
4.8(4,057)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newsalad

Caspian Dill Fish Salad

Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.

48 min🔥 412 kcalMedium
4.5(4,151)
✨ Newlunch

Shiraz Lemon Herb Grain Bowl

Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

30 min🔥 380 kcalMedium
4.3(4,960)
✨ Newsoup

Tehran Smoky Tomato Soup

Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.4(4,991)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newdinner

Caspian Charred Pepper Noodles

Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.5(5,053)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newdinner

Kerman Smoky Tomato Traybake

Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.8(5,146)
✨ Newsnack

Mashhad Sesame Lime Fritters

Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

53 min🔥 527 kcalEasy
4.3(5,177)
✨ Newbreakfast

Gilan Charred Pepper Breakfast Plate

Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

42 min🔥 548 kcalMedium
4.4(5,208)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsoup

Persian Village Smoky Tomato Soup

Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.4(4,869)
✨ Newdinner

Persian Garden Sesame Lime Skillet

Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(4,898)
✨ Newdinner

Persian Harbor Charred Pepper Noodles

Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.5(4,927)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newdinner

Persian Homestyle Smoky Tomato Traybake

Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.8(5,014)
✨ Newsnack

Persian Street Sesame Lime Fritters

Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 532 kcalEasy
4.3(5,043)
✨ Newbreakfast

Persian Golden Charred Pepper Breakfast Plate

Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

44 min🔥 553 kcalMedium
4.4(5,072)
✨ Newsoup

Ash-e Reshteh (Persian Herb and Noodle Soup)

A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.

85 min🔥 320 kcalMedium
4.6(34)
✨ Newstarter

Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)

Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.

50 min🔥 220 kcalEasy
4.4(24)
✨ Newdinner

Mahi Shekampor (Persian Stuffed Baked Fish)

Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.

70 min🔥 380 kcalHard
4.3(82)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)
✨ Newstarter

Kashk-e Bademjan (Persian Eggplant Dip with Whey)

Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.

60 min🔥 280 kcalMedium
4.5(50)
✨ Newdinner

Persian Saffron Shrimp Rice with Mint-Yogurt Sauce

Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.

48 min🔥 420 kcalEasy
4.6(38)
✨ Newdinner

Persian Kotlet Burger with Saffron and Lime

Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.

40 min🔥 512 kcalMedium
4.5(74)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)
✨ Newdinner

Persian Lantern Mint Yogurt Casserole

A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.

60 min🔥 285 kcalMedium
4.5(47)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

ペルシャニンニクレシピ — よくある質問

どのくらい時間ペルシャニンニクレシピを作るのに取られますか?

これらの40のペルシャニンニクレシピのほとんどは開始から終了まで約64分で準備完了。最速Zeytoon Parvardehは約20分、低温調理料理は180分まで走ります。

どのくらいのカロリーペルシャニンニク料理にありますか?

このコレクション全体は約180から566kcal1食分、平均405kcal — Zeytoon Parvardehは180kcalで最軽オプション。

最も簡単なペルシャニンニク初心者向けレシピは何ですか?

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)は良い開始地点です — easyとして評価され約45分になります。このレシピの30%は初心者向けです。

何が良くニンニクとペルシャ料理に移動しますか?

これらレシピ、ニンニクは最もfine sea salt, saffron, saffron rice, dill, onion そして citrus juice or vinegarと対。ペルシャ台所もサフラン、ドライライム、ターメリック、ミント、バーベリー、ローズウォーターに傾きます。

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