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ウズベキスタン米レシピ

26 recipes米を使用 — プロフ、サムサ、ラグマン — 中央アジアの中心部から伝わるボリュームたっぷりのシルクロード料理。

これら26のウズベキスタン米レシピは平均約77分で完成します1食分320~780kcalで、27%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

26
レシピ
77 min
平均時間
501 kcal
1回分あたりの平均
27%
簡単なレシピ

どのようにウズベキスタン料理は米で調理します

ウズベキスタン料理 — プロフ、サムサ、ラグマン — 中央アジアの中心部から伝わるボリュームたっぷりのシルクロード料理。 — すべての材料に独自の技法と味付けを持ち込みます。ウズベキスタン料理人が米を扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 蒸し そして キャラメリゼです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もfine sea salt, garlic, onion, dill, cumin そして cumin seedsで調理されます。ウズベキスタン定番は40分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Samarkand Plov このコレクション4.9★から1,450評価の最高額レート料理。

26ウズベキスタン米レシピ

✨ Newdinner

Plov

Uzbekistan's legendary rice pilaf — lamb, carrots, onions and spiced broth cooked together in a kazan to create Central Asia's most beloved dish.

115 min🔥 680 kcalMedium
4.9(654)
dinner

Samarkand Plov

The ancient rice dish from Samarkand — lamb and rice cooked in a kazan with the characteristic dry, separate grains of Uzbek plov, fragrant with cumin and topped with whole garlic and quince.

120 min🔥 680 kcalHard
4.9(1,450)
soup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

80 min🔥 340 kcalEasy
4.7(198)
dinner

Uzbek Plov (Lamb and Rice Pilaf)

Central Asia's greatest rice dish — lamb, carrot and onion cooked together in a large cast-iron kazan, then topped with rice and steamed in the meat juices. The national dish of Uzbekistan, eaten for every celebration.

130 min🔥 650 kcalHard
4.9(389)
✨ Newdinner

Uzbek Plov (Osh)

Uzbekistan's national rice dish — lamb, carrots, and rice slow-cooked in a single kazan until each grain glistens with golden fat.

120 min🔥 760 kcalMedium
4.9(1,420)
✨ Newdinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min🔥 780 kcalMedium
4.9(1,130)
✨ Newlunch

Uzbek Market Lemon Herb Rice Bowl

Uzbek Market Lemon Herb Rice Bowl brings uzbek flavor to a practical rice bowl built with chicken thighs, cumin, carrots, lamb and onions, and a fresh dill finish.

42 min🔥 385 kcalMedium
4.4(14,410)
✨ Newsoup

Uzbek Village Smoky Tomato Soup

Uzbek Village Smoky Tomato Soup brings uzbek flavor to a practical soup built with mushrooms, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.5(14,439)
✨ Newdinner

Uzbek Garden Sesame Lime Skillet

Uzbek Garden Sesame Lime Skillet brings uzbek flavor to a practical skillet dinner built with cauliflower, cumin, carrots, lamb and onions, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(14,468)
✨ Newdinner

Uzbek Harbor Charred Pepper Noodles

Uzbek Harbor Charred Pepper Noodles brings uzbek flavor to a practical noodle dish built with rice noodles, cumin, carrots, lamb and onions, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.6(14,497)
✨ Newsalad

Uzbek Mountain Green Herb Salad

Uzbek Mountain Green Herb Salad brings uzbek flavor to a practical salad built with grilled chicken, cumin, carrots, lamb and onions, and a fresh dill finish.

58 min🔥 469 kcalHard
4.7(14,526)
✨ Newdinner

Uzbek Homestyle Smoky Tomato Traybake

Uzbek Homestyle Smoky Tomato Traybake brings uzbek flavor to a practical traybake built with sweet potatoes, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.3(14,584)
✨ Newsnack

Uzbek Street Sesame Lime Fritters

Uzbek Street Sesame Lime Fritters brings uzbek flavor to a practical fritters built with salted fish, cumin, carrots, lamb and onions, and a fresh dill finish.

45 min🔥 532 kcalEasy
4.4(14,613)
✨ Newbreakfast

Uzbek Golden Charred Pepper Breakfast Plate

Uzbek Golden Charred Pepper Breakfast Plate brings uzbek flavor to a practical breakfast plate built with beans, cumin, carrots, lamb and onions, and a fresh dill finish.

54 min🔥 553 kcalMedium
4.5(14,642)
✨ Newdinner

Uzbek Plov (Layered Rice Pilaf with Lamb and Carrots)

Rice cooked in a single pot atop caramelized carrots and browned lamb, seasoned with cumin, a dish considered Uzbekistan's national treasure.

120 min🔥 540 kcalMedium
4.1(50)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)

Rice cooked with finely chopped liver and a generous amount of fresh herbs, turning the dish a distinctive deep green, a Bukharan Jewish-Uzbek specialty.

55 min🔥 320 kcalMedium
4.2(61)
✨ Newdinner

Uzbek Plov with Carrots and Raisins

Rice slow-cooked in a heavy kazan pot with lamb, browned onion, mountains of carrot and raisins, Uzbekistan's iconic national dish, plov.

105 min🔥 640 kcalMedium
4.8(68)
✨ Newdinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min🔥 380 kcalMedium
4.5(30)
✨ Newsoup

Uzbek Mash Kichiri (Mung Bean and Rice Porridge)

Mung beans and rice simmered together into a soft, savory porridge with fried onion and cumin, a comforting Uzbek dish traditionally eaten during illness or fasting.

50 min🔥 340 kcalEasy
4.4(21)
🥕
✨ Newlunch

Uzbek Rice and Carrot Bowl (Osh-Inspired)

A fragrant Uzbek-style rice bowl with sweet paprika, caramelized carrots and cumin, echoing the flavors of classic plov.

55 min🔥 420 kcalEasy
4.5(37)
✨ Newdinner

Uzbek Herbed Yogurt Rice with Shrimp

A fragrant Uzbek-inspired rice dish with shrimp, finished with a cooling herbed yogurt sauce (katyk-style) on the side.

40 min🔥 420 kcalMedium
4.5(33)
✨ Newlunch

Uzbek Mung Bean and Rice Bowl (Mosh Kichiri-Style)

A comforting Uzbek mung bean and rice porridge-style bowl seasoned with cumin, black pepper and caramelized onion.

55 min🔥 400 kcalEasy
4.4(28)
✨ Newdinner

Uzbek Stuffed Peppers with Rice and Lamb

Uzbek-style bell peppers stuffed with spiced rice and lamb, simmered in a lightly sweet paprika tomato broth.

70 min🔥 460 kcalMedium
4.6(39)
✨ Newdinner

Uzbek Baked Rice and Meat Casserole (Norin-Inspired Bake)

A layered Uzbek-inspired baked casserole of rice, seasoned beef and a garlicky herbed yogurt sauce, baked until bubbling.

65 min🔥 460 kcalMedium
4.5(31)
✨ Newdinner

Uzbek Plov Holiday Plate with Lamb and Saffron

A festive Uzbek plov holiday plate with tender lamb, caramelized onions, saffron-tinted rice and dried fruit.

105 min🔥 680 kcalHard
4.8(61)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

ウズベキスタン米レシピ — よくある質問

どのくらい時間ウズベキスタン米レシピを作るのに取られますか?

これらの26のウズベキスタン米レシピのほとんどは開始から終了まで約77分で準備完了。最速Uzbek Herbed Yogurt Rice with Shrimpは約40分、低温調理料理は130分まで走ります。

どのくらいのカロリーウズベキスタン米料理にありますか?

このコレクション全体は約320から780kcal1食分、平均501kcal — Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)は320kcalで最軽オプション。

最も簡単なウズベキスタン米初心者向けレシピは何ですか?

Uzbek Mastava (Rice and Lamb Soup)は良い開始地点です — easyとして評価され約80分になります。このレシピの27%は初心者向けです。

何が良く米とウズベキスタン料理に移動しますか?

これらレシピ、米は最もfine sea salt, garlic, onion, dill, cumin そして cumin seedsと対。ウズベキスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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