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ウズベキスタンニンニクレシピ

36 recipesニンニクを使用 — プロフ、サムサ、ラグマン — 中央アジアの中心部から伝わるボリュームたっぷりのシルクロード料理。

これら36のウズベキスタンニンニクレシピは平均約90分で完成します1食分380~780kcalで、28%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

36
レシピ
90 min
平均時間
526 kcal
1回分あたりの平均
28%
簡単なレシピ

どのようにウズベキスタン料理はニンニクで調理します

ウズベキスタン料理 — プロフ、サムサ、ラグマン — 中央アジアの中心部から伝わるボリュームたっぷりのシルクロード料理。 — すべての材料に独自の技法と味付けを持ち込みます。ウズベキスタン料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 蒸し そして シーリングです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もfine sea salt, ground cumin, onion, carrots, tomatoes そして lamb shoulderで調理されます。ウズベキスタン定番は32分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Samarkand Plov このコレクション4.9★から1,450評価の最高額レート料理。

36ウズベキスタンニンニクレシピ

✨ Newdinner

Plov

Uzbekistan's legendary rice pilaf — lamb, carrots, onions and spiced broth cooked together in a kazan to create Central Asia's most beloved dish.

115 min🔥 680 kcalMedium
4.9(654)
✨ Newdinner

Uzbek Lagman

Hand-pulled wheat noodles served in a fragrant lamb and vegetable broth with star anise and Sichuan pepper — Central Asia's most satisfying noodle dish.

105 min🔥 620 kcalHard
4.8(1,876)
✨ Newdinner

Shurpa — Uzbek Lamb Soup

A clear, golden lamb broth with chickpeas, potato, carrot, onion and fresh herbs — Central Asia's most beloved and nourishing soup.

140 min🔥 480 kcalEasy
4.8(1,543)
🥕
✨ Newdinner

Dimlama — Uzbek Lamb and Vegetable Stew

A no-stir Uzbek stew of layered lamb, potato, carrot, onion and herbs sealed tightly and slow-cooked in their own steam — deceptively simple and profoundly flavourful.

110 min🔥 520 kcalEasy
4.7(1,234)
dinner

Samarkand Plov

The ancient rice dish from Samarkand — lamb and rice cooked in a kazan with the characteristic dry, separate grains of Uzbek plov, fragrant with cumin and topped with whole garlic and quince.

120 min🔥 680 kcalHard
4.9(1,450)
dinner

Lagman

Central Asia's pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth, a Silk Road dish with Chinese, Uyghur, and Uzbek roots.

105 min🔥 560 kcalHard
4.8(890)
dinner

Uzbek Plov (Lamb and Rice Pilaf)

Central Asia's greatest rice dish — lamb, carrot and onion cooked together in a large cast-iron kazan, then topped with rice and steamed in the meat juices. The national dish of Uzbekistan, eaten for every celebration.

130 min🔥 650 kcalHard
4.9(389)
soup

Uzbek Shurpa

Hearty Uzbek lamb and vegetable soup — a slow-simmered broth with whole vegetables and tender bone-in lamb.

140 min🔥 480 kcalEasy
4.7(387)
dinner

Dimlama

Uzbek layered meat and vegetable casserole steamed in its own juices — a simple one-pot feast.

110 min🔥 520 kcalEasy
4.7(289)
✨ Newsoup

Lagman

Uzbekistan's hearty pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth with cumin and sweet pepper.

80 min🔥 540 kcalMedium
4.8(412)
✨ Newdinner

Uzbek Plov (Osh)

Uzbekistan's national rice dish — lamb, carrots, and rice slow-cooked in a single kazan until each grain glistens with golden fat.

120 min🔥 760 kcalMedium
4.9(1,420)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth)

Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.

120 min🔥 720 kcalHard
4.9(482)
✨ Newdinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min🔥 780 kcalMedium
4.9(1,130)
✨ Newlunch

Uzbek Market Lemon Herb Rice Bowl

Uzbek Market Lemon Herb Rice Bowl brings uzbek flavor to a practical rice bowl built with chicken thighs, cumin, carrots, lamb and onions, and a fresh dill finish.

42 min🔥 385 kcalMedium
4.4(14,410)
✨ Newsoup

Uzbek Village Smoky Tomato Soup

Uzbek Village Smoky Tomato Soup brings uzbek flavor to a practical soup built with mushrooms, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.5(14,439)
✨ Newdinner

Uzbek Garden Sesame Lime Skillet

Uzbek Garden Sesame Lime Skillet brings uzbek flavor to a practical skillet dinner built with cauliflower, cumin, carrots, lamb and onions, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(14,468)
✨ Newdinner

Uzbek Harbor Charred Pepper Noodles

Uzbek Harbor Charred Pepper Noodles brings uzbek flavor to a practical noodle dish built with rice noodles, cumin, carrots, lamb and onions, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.6(14,497)
✨ Newsalad

Uzbek Mountain Green Herb Salad

Uzbek Mountain Green Herb Salad brings uzbek flavor to a practical salad built with grilled chicken, cumin, carrots, lamb and onions, and a fresh dill finish.

58 min🔥 469 kcalHard
4.7(14,526)
✨ Newdinner

Uzbek Homestyle Smoky Tomato Traybake

Uzbek Homestyle Smoky Tomato Traybake brings uzbek flavor to a practical traybake built with sweet potatoes, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.3(14,584)
✨ Newsnack

Uzbek Street Sesame Lime Fritters

Uzbek Street Sesame Lime Fritters brings uzbek flavor to a practical fritters built with salted fish, cumin, carrots, lamb and onions, and a fresh dill finish.

45 min🔥 532 kcalEasy
4.4(14,613)
✨ Newbreakfast

Uzbek Golden Charred Pepper Breakfast Plate

Uzbek Golden Charred Pepper Breakfast Plate brings uzbek flavor to a practical breakfast plate built with beans, cumin, carrots, lamb and onions, and a fresh dill finish.

54 min🔥 553 kcalMedium
4.5(14,642)
✨ Newdinner

Uzbek Plov (Layered Rice Pilaf with Lamb and Carrots)

Rice cooked in a single pot atop caramelized carrots and browned lamb, seasoned with cumin, a dish considered Uzbekistan's national treasure.

120 min🔥 540 kcalMedium
4.1(50)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodle Soup with Beef and Vegetables)

Long, hand-pulled wheat noodles served in a richly spiced beef and vegetable broth, a beloved Uzbek dish with Silk Road roots.

100 min🔥 480 kcalHard
4.4(45)
✨ Newdinner

Uzbek Dimlama (Steam-Braised Layered Lamb and Vegetables)

Lamb, potatoes, carrots and cabbage layered in a heavy pot and cooked in their own juices without added water, resulting in deeply concentrated flavors.

150 min🔥 420 kcalEasy
4.2(41)
✨ Newdinner

Uzbek Qovurdoq (Fried Lamb and Vegetable Skillet)

Cubed lamb pan-fried with onions, potatoes and bell peppers until deeply browned, a rustic, hearty Uzbek skillet dinner.

55 min🔥 440 kcalEasy
4.6(45)
✨ Newdinner

Uzbek Tandir Kabob (Whole Roasted Spiced Chicken)

A whole chicken marinated in yogurt and spices, traditionally roasted in a tandoor oven until the skin turns deeply golden and crisp.

105 min🔥 380 kcalMedium
4.4(67)
✨ Newdinner

Uzbek Plov with Carrots and Raisins

Rice slow-cooked in a heavy kazan pot with lamb, browned onion, mountains of carrot and raisins, Uzbekistan's iconic national dish, plov.

105 min🔥 640 kcalMedium
4.8(68)
✨ Newdinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min🔥 380 kcalMedium
4.5(30)
✨ Newdinner

Uzbek Roast Chicken with Tomato and Cumin Glaze

A whole chicken roasted with a cumin-forward spice rub and basted in a tangy tomato glaze, bringing plov's signature flavors to a simple family roast.

100 min🔥 480 kcalMedium
4.6(35)
✨ Newdinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min🔥 460 kcalMedium
4.6(37)
🥕
✨ Newlunch

Uzbek Rice and Carrot Bowl (Osh-Inspired)

A fragrant Uzbek-style rice bowl with sweet paprika, caramelized carrots and cumin, echoing the flavors of classic plov.

55 min🔥 420 kcalEasy
4.5(37)
✨ Newdinner

Uzbek Herbed Yogurt Rice with Shrimp

A fragrant Uzbek-inspired rice dish with shrimp, finished with a cooling herbed yogurt sauce (katyk-style) on the side.

40 min🔥 420 kcalMedium
4.5(33)
✨ Newdinner

Uzbek Stuffed Peppers with Rice and Lamb

Uzbek-style bell peppers stuffed with spiced rice and lamb, simmered in a lightly sweet paprika tomato broth.

70 min🔥 460 kcalMedium
4.6(39)
✨ Newdinner

Uzbek Baked Rice and Meat Casserole (Norin-Inspired Bake)

A layered Uzbek-inspired baked casserole of rice, seasoned beef and a garlicky herbed yogurt sauce, baked until bubbling.

65 min🔥 460 kcalMedium
4.5(31)
✨ Newlunch

Uzbek Spiced Beef Burger (Uzbek Kebab-Style)

A juicy Uzbek-spiced beef patty seasoned with cumin, black pepper and onion, served burger-style with a garlic yogurt sauce.

32 min🔥 560 kcalEasy
4.5(35)
✨ Newdinner

Uzbek Plov Holiday Plate with Lamb and Saffron

A festive Uzbek plov holiday plate with tender lamb, caramelized onions, saffron-tinted rice and dried fruit.

105 min🔥 680 kcalHard
4.8(61)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

ウズベキスタンニンニクレシピ — よくある質問

どのくらい時間ウズベキスタンニンニクレシピを作るのに取られますか?

これらの36のウズベキスタンニンニクレシピのほとんどは開始から終了まで約90分で準備完了。最速Uzbek Spiced Beef Burger (Uzbek Kebab-Style)は約32分、低温調理料理は150分まで走ります。

どのくらいのカロリーウズベキスタンニンニク料理にありますか?

このコレクション全体は約380から780kcal1食分、平均526kcal — Uzbek Tandir Kabob (Whole Roasted Spiced Chicken)は380kcalで最軽オプション。

最も簡単なウズベキスタンニンニク初心者向けレシピは何ですか?

Shurpa — Uzbek Lamb Soupは良い開始地点です — easyとして評価され約140分になります。このレシピの28%は初心者向けです。

何が良くニンニクとウズベキスタン料理に移動しますか?

これらレシピ、ニンニクは最もfine sea salt, ground cumin, onion, carrots, tomatoes そして lamb shoulderと対。ウズベキスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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