31 食谱使用米饭 — Jollof 米饭、egusi 汤、suya——大胆、芳香的西非经典菜肴。
这些31尼日利亚米饭食谱平均准备时间约59分钟，每份提供320-610 kcal，6%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
尼日利亚菜系 — Jollof 米饭、egusi 汤、suya——大胆、芳香的西非经典菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当尼日利亚厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烧烤。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与onion, fine sea salt, garlic, tomato-pepper stew, scent leaf 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越尼日利亚经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Nigerian Jollof Rice — The West African Icon 是这个集合中评分最高菜肴在4.9★来自4,876评分。
The most celebrated rice dish in West Africa: long-grain rice cooked in a richly spiced tomato-pepper base with bay leaves and curry, developing a legendary smoky bottom layer. Served at every celebration.
Nutty local Nigerian ofada rice served with a fiery green pepper and palm oil stew with assorted meats.
Nigerian smoky one-pot rice cooked in pepper-tomato stew with bay, thyme, and the prized 'party' bottom-pot crust.
The dish West Africans argue about for a reason: smoky, tomato-rich rice with a prized burnt-bottom layer. This is the Nigerian version — served at every wedding and party.
Lagos Lemon Herb Grain Bowl turns nigerian pantry flavors into a complete grain bowl with salmon, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Yoruba Smoky Tomato Soup turns nigerian pantry flavors into a complete soup with white fish, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Igbo Sesame Lime Stew turns nigerian pantry flavors into a complete stew with chicken legs, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Hausa Charred Pepper Noodles turns nigerian pantry flavors into a complete noodle dish with wheat noodles, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Calabar Green Herb Salad turns nigerian pantry flavors into a complete salad with grilled chicken, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Kano Smoky Tomato Traybake turns nigerian pantry flavors into a complete traybake with sweet potatoes, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Port Harcourt Sesame Lime Fritters turns nigerian pantry flavors into a complete fritters with salted fish, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Abuja Charred Pepper Breakfast Plate turns nigerian pantry flavors into a complete breakfast plate with yogurt, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Market Lemon Herb Rice Bowl brings nigerian flavor to a practical rice bowl built with chicken thighs, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Village Smoky Tomato Soup brings nigerian flavor to a practical soup built with mushrooms, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Garden Sesame Lime Skillet brings nigerian flavor to a practical skillet dinner built with cauliflower, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Harbor Charred Pepper Noodles brings nigerian flavor to a practical noodle dish built with rice noodles, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Mountain Green Herb Salad brings nigerian flavor to a practical salad built with grilled chicken, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Homestyle Smoky Tomato Traybake brings nigerian flavor to a practical traybake built with sweet potatoes, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Street Sesame Lime Fritters brings nigerian flavor to a practical fritters built with salted fish, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
Nigerian Golden Charred Pepper Breakfast Plate brings nigerian flavor to a practical breakfast plate built with beans, tomato-pepper stew, ginger, crayfish and palm oil, and a fresh scent leaf finish.
A smoky, tomato-based one-pot rice dish simmered in a reduced pepper sauce, the celebrated centerpiece of Nigerian gatherings.
A one-pot coconut rice bake with seared chicken, reflecting the coconut-forward cooking common along Nigeria's southern coast.
Bell peppers stuffed with curried rice and ground beef, baked until tender — a practical, filling Nigerian family dinner.
A creamy, mayonnaise-dressed rice and vegetable salad, a familiar sight at Nigerian parties and celebration spreads.
A curry-spiced, vegetable-packed Nigerian fried rice, the classic party companion to jollof rice at celebrations across the country.
Smoky tomato-pepper jollof rice cooked low and slow until the bottom catches slightly, served as a hearty one-bowl meal.
Rice simmered in coconut milk and a light pepper base, studded with shrimp and finished with fresh herbs.
Bell peppers filled with smoky jollof rice and ground beef, baked until the peppers soften around the spiced filling.
A baked casserole version of coconut rice, layered with seasoned chicken and finished under the broiler for a golden top.
A creamy coconut and rice pudding sweetened with condensed milk and lightly spiced with nutmeg.
A festive platter of smoky party jollof rice, crisp fried chicken and fried plantain, built for holiday gatherings.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些31尼日利亚米饭食谱从开始到完成准备好约59分钟。最快的，Lagos Lemon Herb Grain Bowl，采用约30分钟，而较慢煮菜肴运行至100分钟。
跨越这个集合他们范围从约320至610 kcal每份，平均461 kcal — Nigerian Coconut Rice Pudding (Moin Moin Style Sweet)是最清淡选择在320 kcal。
Nigerian Rice and Vegetable Salad (Nigerian Coleslaw-Style)是开始一个好地方 — 评级easy和在约35分钟汇聚。6%食谱这里初学者友好。
在这些食谱中，米饭最常与onion, fine sea salt, garlic, tomato-pepper stew, scent leaf 和 citrus juice or vinegar配对。尼日利亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。
