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巴基斯坦米饭食谱

30 食谱使用米饭 — Biryani、nihari、haleem、karahi——来自印度河平原和莫卧儿厨房的大胆香料美食。

这些30巴基斯坦米饭食谱平均准备时间约67分钟,每份提供320-720 kcal,20%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

30
食谱
67 min
平均时间
478 kcal
平均每份
20%
简单的食谱

巴基斯坦菜系如何用米饭烹饪

巴基斯坦菜系 — Biryani、nihari、haleem、karahi——来自印度河平原和莫卧儿厨房的大胆香料美食。 — 对它接触的每个食材带来自己独特的技法和调味。当巴基斯坦厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与cilantro, garlic, fine sea salt, garam masala, onion 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越巴基斯坦经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Chicken Biryani (Pakistani Style) 是这个集合中评分最高菜肴在4.9★来自1,842评分。

30巴基斯坦米饭食谱

🔥 Trendingdinner

Karachi Biryani

Fragrant layered spiced rice with marinated beef, fried onions and saffron — the bold Karachi style of Pakistan's most celebrated dish.

130 min🔥 620 kcalHard
4.9(934)
dinner

Chicken Biryani (Pakistani Style)

Fragrant basmati rice layered with marinated chicken, caramelised onions, saffron and aromatic whole spices — the centrepiece of every Pakistani celebration.

105 min🔥 620 kcalHard
4.9(1,842)
lunch

Daal Chawal

Fragrant yellow lentil curry with rice — Pakistan's most beloved everyday meal, comforting and complete in one bowl.

45 min🔥 430 kcalEasy
4.7(718)
dinner

Pakistani Chicken Pulao (Yakhni Pulao)

Aromatic basmati rice cooked in a delicately spiced chicken broth — a one-pot Pakistani classic, simpler than biryani but equally beloved.

80 min🔥 540 kcalMedium
4.8(512)
dessert

Kheer (Pakistani Rice Pudding)

Slow-cooked basmati rice pudding fragrant with cardamom, saffron and rose water — Pakistan's national dessert.

85 min🔥 320 kcalEasy
4.8(489)
✨ Newdinner

Sindhi Biryani (Pakistani Layered Rice)

Karachi's iconic spicy biryani — basmati layered with mutton, tomato, prunes, mint, green chilies, and dried plum (aloo bukhara).

130 min🔥 720 kcalHard
4.9(892)
✨ Newlunch

Lahore Lemon Herb Grain Bowl

Lahore Lemon Herb Grain Bowl turns pakistani pantry flavors into a complete grain bowl with salmon, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

40 min🔥 380 kcalHard
4.6(8,990)
✨ Newsoup

Karachi Smoky Tomato Soup

Karachi Smoky Tomato Soup turns pakistani pantry flavors into a complete soup with white fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.7(9,021)
✨ Newdinner

Peshawar Sesame Lime Stew

Peshawar Sesame Lime Stew turns pakistani pantry flavors into a complete stew with chicken legs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.8(9,052)
✨ Newdinner

Sindhi Charred Pepper Noodles

Sindhi Charred Pepper Noodles turns pakistani pantry flavors into a complete noodle dish with wheat noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.3(9,083)
✨ Newsalad

Punjabi Green Herb Salad

Punjabi Green Herb Salad turns pakistani pantry flavors into a complete salad with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.4(9,114)
✨ Newdinner

Balochi Smoky Tomato Traybake

Balochi Smoky Tomato Traybake turns pakistani pantry flavors into a complete traybake with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.5(9,176)
✨ Newsnack

Multan Sesame Lime Fritters

Multan Sesame Lime Fritters turns pakistani pantry flavors into a complete fritters with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.6(9,207)
✨ Newbreakfast

Hunza Charred Pepper Breakfast Plate

Hunza Charred Pepper Breakfast Plate turns pakistani pantry flavors into a complete breakfast plate with yogurt, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.7(9,238)
✨ Newlunch

Pakistani Market Lemon Herb Rice Bowl

Pakistani Market Lemon Herb Rice Bowl brings pakistani flavor to a practical rice bowl built with chicken thighs, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

42 min🔥 385 kcalHard
4.6(8,610)
✨ Newsoup

Pakistani Village Smoky Tomato Soup

Pakistani Village Smoky Tomato Soup brings pakistani flavor to a practical soup built with mushrooms, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.7(8,639)
✨ Newdinner

Pakistani Garden Sesame Lime Skillet

Pakistani Garden Sesame Lime Skillet brings pakistani flavor to a practical skillet dinner built with cauliflower, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.8(8,668)
✨ Newdinner

Pakistani Harbor Charred Pepper Noodles

Pakistani Harbor Charred Pepper Noodles brings pakistani flavor to a practical noodle dish built with rice noodles, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.3(8,697)
✨ Newsalad

Pakistani Mountain Green Herb Salad

Pakistani Mountain Green Herb Salad brings pakistani flavor to a practical salad built with grilled chicken, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.4(8,726)
✨ Newdinner

Pakistani Homestyle Smoky Tomato Traybake

Pakistani Homestyle Smoky Tomato Traybake brings pakistani flavor to a practical traybake built with sweet potatoes, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.5(8,784)
✨ Newsnack

Pakistani Street Sesame Lime Fritters

Pakistani Street Sesame Lime Fritters brings pakistani flavor to a practical fritters built with salted fish, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.6(8,813)
✨ Newbreakfast

Pakistani Golden Charred Pepper Breakfast Plate

Pakistani Golden Charred Pepper Breakfast Plate brings pakistani flavor to a practical breakfast plate built with beans, garam masala, ginger, garlic and green chiles, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.7(8,842)
✨ Newdinner

Pakistani Chicken Tikka Rice Bowl

Charred, yogurt-marinated chicken tikka served over basmati rice — a fast home version of a dish usually cooked in a tandoor.

50 min🔥 480 kcalMedium
4.6(72)
✨ Newsalad

Pakistani Chickpea and Rice Salad with Lemon

A tangy rice and chickpea salad dressed with lemon and chaat masala, a light, protein-rich take on Pakistani chaat.

35 min🔥 320 kcalEasy
4.2(29)
✨ Newdinner

Pakistani Chicken Pulao

A one-pot chicken and rice pulao, built on caramelized onions and whole spices, the everyday rice dish of Pakistani households.

65 min🔥 520 kcalMedium
4.6(67)
✨ Newdinner

Pakistani Coconut Ginger Rice Pilaf

Fragrant basmati simmered with fresh ginger, whole spices and coconut milk, a coastal Sindhi-style take on everyday pilaf.

50 min🔥 410 kcalEasy
4.4(47)
✨ Newdinner

Pakistani Chicken Biryani with Smoky Tomato Masala

Layered basmati rice and spiced chicken masala, finished with a smoky dum steam for real biryani depth.

100 min🔥 560 kcalHard
4.8(356)
✨ Newdinner

Pakistani Shrimp Biryani (Jhinga Biryani)

Layered basmati rice and spiced shrimp curry, steamed together until the grains soak up saffron and fried onion.

75 min🔥 430 kcalMedium
4.6(58)
✨ Newdinner

Pakistani Eid Mutton Pulao Platter

A festive one-pot rice dish with tender mutton, whole spices and browned onions, served as the centerpiece of a holiday meal.

115 min🔥 520 kcalMedium
4.7(39)
✨ Newlunch

Pakistani Harvest Coconut Chile Grain Bowl

Karachi-style coconut fish curry with white fish, green chile and tamarind, served over basmati rice for an easy coastal-Pakistani bowl.

50 min🔥 430 kcalMedium
4.5(38)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

巴基斯坦米饭食谱 — 常见问题

巴基斯坦米饭食谱需要多长时间制作?

大多数这些30巴基斯坦米饭食谱从开始到完成准备好约67分钟。最快的,Pakistani Chickpea and Rice Salad with Lemon,采用约35分钟,而较慢煮菜肴运行至130分钟。

有多少热量在巴基斯坦米饭菜肴中?

跨越这个集合他们范围从约320至720 kcal每份,平均478 kcal — Kheer (Pakistani Rice Pudding)是最清淡选择在320 kcal。

什么是最简单巴基斯坦米饭食谱初学者?

Daal Chawal是开始一个好地方 — 评级easy和在约45分钟汇聚。20%食谱这里初学者友好。

什么与米饭配对好在巴基斯坦烹饪中?

在这些食谱中,米饭最常与cilantro, garlic, fine sea salt, garam masala, onion 和 citrus juice or vinegar配对。巴基斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多巴基斯坦食谱按食材

米饭食谱来自其他菜系