跳到内容
🇰🇷

韩国猪肉食谱

23 食谱使用猪肉 — 拌饭、烤肉、泡菜——发酵、辛辣、咸味十足。

这些23韩国猪肉食谱平均准备时间约63分钟,每份提供280-640 kcal,48%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

23
食谱
63 min
平均时间
473 kcal
平均每份
48%
简单的食谱

韩国菜系如何用猪肉烹饪

韩国菜是大胆、辛辣和深层鲜香的,建立在发酵辣椒酱上和烤肉与生动banchan配菜的平衡。当韩国厨师使用猪肉时,他们伸向gochujang、gochugaru、酱油、大蒜、芝麻油和烤芝麻,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

温和、甜蜜的肉,从快速排骨和培根到长煮肩部和肋骨。在这个集合中最常见的是与soy sauce, sesame oil, garlic, gochugaru, gochujang 和 toasted sesame oil一起烹饪。这里的菜肴跨越韩国经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Samgyeopsal — Korean Grilled Pork Belly 是这个集合中评分最高菜肴在4.9★来自3,876评分。

23韩国猪肉食谱

🔥 Trendingdinner

Kimchi Jjigae (Kimchi Stew)

Korea's beloved spicy kimchi and pork stew — deeply savoury, warming, and the ultimate comfort food.

40 min🔥 380 kcalEasy
4.8(9,870)
✨ Newdinner

Sundubu Jjigae

A comforting spicy Korean stew with soft tofu and vegetables.

60 min🔥 450 kcalMedium
4.6(2,450)
✨ Newsoup

Kimchi Jjigae Stew

Hearty Korean fermented kimchi stew with pork.

35 min🔥 320 kcalEasy
4.8(3,500)
🔥 Trending✨ Newdinner

Samgyeopsal — Korean Grilled Pork Belly

Korea's most sociable dining experience: thick-cut pork belly grilled at the table on a ribbed griddle, wrapped in perilla and lettuce leaves with gochujang, garlic and kimchi.

35 min🔥 620 kcalEasy
4.9(3,876)
✨ Newdinner

Samgyeopsal (Korean Grilled Pork Belly)

Korea's most popular BBQ — thick-cut pork belly grilled tableside and wrapped in lettuce with ssamjang, garlic, kimchi and perilla leaves.

25 min🔥 580 kcalEasy
4.8(1,000)
dinner

Jeolla Dubu Jjim (Tofu Casserole)

Silky tofu steamed with shiitake mushrooms, oysters, and a savory soy-based broth from South Jeolla province.

45 min🔥 280 kcalMedium
4.6(287)
soup

Gwangju Kimchi Jjigae (Kimchi Stew)

Hearty kimchi stew with pork belly, tofu, and the distinctive sour tang of Gwangju's spicy kimchi.

45 min🔥 420 kcalEasy
4.8(421)
dinner

Bo Ssäm Pork Shoulder — David Chang-Inspired

Slow-roasted brown sugar-cured pork shoulder with crackling crust, served with lettuce wraps, kimchi and ssamjang — Momofuku's signature centrepiece.

390 min🔥 612 kcalMedium
4.9(1,842)
lunch

Jjajangmyeon

Korean black bean sauce noodles with pork and vegetables — savory, rich, ultimate comfort.

45 min🔥 580 kcalMedium
4.9(2,680)
✨ Newsoup

Gamjatang

Korean spicy pork-neck-bone stew with potatoes, perilla seeds, and napa cabbage — bone-deep comfort.

180 min🔥 620 kcalMedium
4.9(740)
✨ Newdinner

Jeyuk Bokkeum (Korean Spicy Stir-Fried Pork)

Korean spicy stir-fried pork — thinly sliced pork belly tossed with gochujang, garlic, ginger, and onion over high heat for a fiery weeknight dinner.

30 min🔥 520 kcalEasy
4.9(2,240)
✨ Newdinner

Jjajangmyeon (Korean Black Bean Noodles)

Korea's beloved Chinese-Korean staple — chewy wheat noodles topped with a glossy black bean sauce of pork, zucchini, potato and onion, finished with cucumber, pickled radish and a soft-boiled egg.

40 min🔥 640 kcalEasy
4.9(1,480)
✨ Newsoup

Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

A bubbling Korean stew of silken tofu, kimchi, seafood and gochugaru chilli, served in a hot stone pot with rice and a raw egg cracked on top.

35 min🔥 380 kcalEasy
4.8(1,180)
🔥 Trending✨ Newdinner

Samgyeopsal (Korean Grilled Pork Belly)

Thick-cut pork belly grilled tableside on a Korean BBQ grill, wrapped in lettuce with garlic, ssamjang and kimchi.

35 min🔥 620 kcalEasy
4.9(3,100)
✨ Newlunch

Jjajangmyeon (Korean Black Bean Sauce Noodles)

Chewy Korean wheat noodles blanketed in a rich, dark chunjang black bean sauce with pork belly and vegetables.

50 min🔥 580 kcalMedium
4.8(1,870)
✨ Newdinner

Jinju Gunmanul Bokkeum (Jinju Roasted Garlic Stir-Fry)

A Jinju specialty where whole garlic cloves are roasted until golden and sweet, then stir-fried with pork and vegetables in a savory soy-sesame sauce.

35 min🔥 340 kcalEasy
4.6(480)
✨ Newsoup

Korean Soft Tofu Stew (Sundubu Jjigae)

A bubbling, spicy Korean stew of silky soft tofu, gochugaru, and a cracked egg finish.

35 min🔥 380 kcalMedium
4.5(21)
✨ Newdinner

Korean Black Bean Noodles (Jajangmyeon)

Thick wheat noodles tossed in a savory-sweet black bean sauce with pork and vegetables.

45 min🔥 560 kcalMedium
4.6(87)
✨ Newdinner

Korean Lettuce Wraps with Grilled Pork (Ssam)

Grilled pork belly wrapped in lettuce with ssamjang, garlic, and rice, a hands-on Korean favorite.

30 min🔥 520 kcalEasy
4.6(71)
✨ Newstarter

Mandu (Korean Pork and Kimchi Dumplings)

Pan-fried Korean dumplings packed with pork, kimchi, and glass noodles, crisp on the bottom and juicy inside.

60 min🔥 310 kcalMedium
4.6(62)
✨ Newdinner

Korean Braised Meatballs (Wanja-jeon Style Meatball Jorim)

Pan-fried ground beef and pork meatballs braised in a sweet-savory soy and gochujang sauce until glossy and deeply flavorful.

50 min🔥 420 kcalMedium
4.4(69)
✨ Newdinner

Sundubu-jjigae (Korean Soft Tofu Stew)

A bubbling, fiery Korean stew of silky soft tofu, gochugaru, and pork or seafood, finished with a raw egg cracked in at the table.

35 min🔥 390 kcalMedium
4.7(82)
✨ Newsoup

Mandu-guk (Korean Dumpling Soup)

A clear, savory Korean broth simmered with hand-filled dumplings, egg ribbons, and scallions, a New Year's classic.

60 min🔥 360 kcalMedium
4.4(16)

选择和准备猪肉

如何选择

寻找粉红红色、坚实的肉质,有少量大理石纹理。腰肉和里脊是精瘦快速;肩部(波士顿对接)和腹部油腻,为慢煮而生。

准备和储存

腌渍使精瘦切割保持多汁。低温慢火油腻切割,使胶原蛋白变丝滑;先烧制以获得风味外壳。

什么时候完成?

现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。

营养

蛋白质、硫胺和B族维生素的良好来源;选择腰肉切割以保持饱和脂肪较低。

经典口味合作伙伴: 苹果, 大蒜, 茴香, 鼠尾草, 酱油, 芥末

韩国猪肉食谱 — 常见问题

韩国猪肉食谱需要多长时间制作?

大多数这些23韩国猪肉食谱从开始到完成准备好约63分钟。最快的,Samgyeopsal (Korean Grilled Pork Belly),采用约25分钟,而较慢煮菜肴运行至390分钟。

有多少热量在韩国猪肉菜肴中?

跨越这个集合他们范围从约280至640 kcal每份,平均473 kcal — Jeolla Dubu Jjim (Tofu Casserole)是最清淡选择在280 kcal。

什么是最简单韩国猪肉食谱初学者?

Kimchi Jjigae (Kimchi Stew)是开始一个好地方 — 评级easy和在约40分钟汇聚。48%食谱这里初学者友好。

什么与猪肉配对好在韩国烹饪中?

在这些食谱中,猪肉最常与soy sauce, sesame oil, garlic, gochugaru, gochujang 和 toasted sesame oil配对。韩国厨房也依靠gochujang、gochugaru、酱油、大蒜、芝麻油和烤芝麻。

我如何知道猪肉何时正确烹饪?

现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。

更多韩国食谱按食材

猪肉食谱来自其他菜系