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韩国牛肉食谱

25 食谱使用牛肉 — 拌饭、烤肉、泡菜——发酵、辛辣、咸味十足。

这些25韩国牛肉食谱平均准备时间约74分钟,每份提供220-650 kcal,24%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

25
食谱
74 min
平均时间
487 kcal
平均每份
24%
简单的食谱

韩国菜系如何用牛肉烹饪

韩国菜是大胆、辛辣和深层鲜香的,建立在发酵辣椒酱上和烤肉与生动banchan配菜的平衡。当韩国厨师使用牛肉时,他们伸向gochujang、gochugaru、酱油、大蒜、芝麻油和烤芝麻,并且这些食谱中最常出现的技法是腌制, 煎, 炒 和 煮沸。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与soy sauce, sesame oil, garlic, gochujang, toasted sesame seeds 和 eggs一起烹饪。这里的菜肴跨越韩国经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Korean Bulgogi (불고기) 是这个集合中评分最高菜肴在4.9★来自4,280评分。

25韩国牛肉食谱

🔥 Trending✨ Newlunch

Bibimbap (Korean Mixed Rice Bowl)

Vibrant bowl of rice, seasoned vegetables, gochujang and a sunny-side egg — Korean comfort food perfected.

50 min🔥 620 kcalMedium
4.8(2,876)
🔥 Trending✨ Newdinner

Korean Bulgogi — Sweet Soy Marinated Beef

Korea's most famous BBQ — ultra-thin beef marinated in soy, pear juice, sesame and ginger, grilled and served with lettuce wraps.

30 min🔥 420 kcalEasy
4.8(3,240)
✨ Newdinner

Japchae

A vibrant Korean stir-fried noodle dish with vegetables and beef.

60 min🔥 500 kcalMedium
4.8(1,350)
✨ Newdinner

Galbi Jjim

A savory Korean braised beef short ribs dish full of rich flavors.

200 min🔥 650 kcalHard
4.9(850)
✨ Newdinner

Bulgogi

Sweet and savory Korean marinated beef.

40 min🔥 380 kcalEasy
4.8(3,200)
✨ Newdinner

Bibimbap (Korean Mixed Rice Bowl)

Korea's iconic mixed rice bowl — warm rice topped with seasoned vegetables, bulgogi beef, fried egg and vibrant gochujang sauce, mixed at the table.

60 min🔥 620 kcalMedium
4.8(1,000)
dinner

Beef Bulgogi

Thinly sliced beef marinated in a sweet-savoury soy and pear sauce, then quickly grilled or pan-fried to smoky perfection.

30 min🔥 380 kcalEasy
4.8(2,940)
✨ Newdinner

Bibimbap

Korea's iconic mixed rice bowl — a vibrant arrangement of seasoned vegetables, marinated beef, a fried egg and gochujang sauce over steamed rice.

60 min🔥 580 kcalMedium
4.8(2,104)
lunch

Jeonju Bibimbap (Jeonju-Style Mixed Rice)

Iconic bibimbap with seasoned vegetables, beef, fried egg, and gochujang from the culinary capital Jeonju.

65 min🔥 520 kcalMedium
4.9(534)
dinner

Korean Short Rib Tacos — Roy Choi-Inspired

Marinated bulgogi short ribs in warm corn tortillas with kimchi salsa and lime crema — the Korean-Mexican fusion that started a movement.

40 min🔥 620 kcalMedium
4.9(1,542)
✨ Newdinner

Korean Bulgogi (불고기)

Korean fire-meat — paper-thin sirloin marinated in soy, pear, garlic, sesame, then grilled on a hot pan or BBQ.

255 min🔥 480 kcalEasy
4.9(4,280)
✨ Newdinner

Japchae (Korean Sweet Potato Glass Noodles)

Chewy sweet potato glass noodles tossed with sesame-soy beef, julienned vegetables and a glossy soy-sesame dressing — Korea's celebration noodle.

50 min🔥 480 kcalMedium
4.9(1,480)
✨ Newlunch

Kimbap (Korean Rice Roll)

Gimbap — a Korean rolled rice dish with vegetables, eggs, and meat, wrapped in seaweed and served in slices.

60 min🔥 340 kcalMedium
4.6(1,380)
✨ Newlunch

Gimbap (Korean Seaweed Rice Rolls)

Korea's iconic rolled seaweed-and-rice dish filled with seasoned vegetables, egg and protein — the original K-lunch box staple.

60 min🔥 320 kcalMedium
4.8(2,150)
✨ Newlunch

Jeonju Bibimbap (Jeonju-Style Mixed Rice Bowl)

Korea's most iconic bibimbap from its birthplace in Jeonju — served in a stone pot with soybean sprouts, yukhoe (beef tartare) and 30 individually prepared toppings.

90 min🔥 520 kcalHard
4.9(2,880)
✨ Newdinner

Suncheon Galbijjim (Braised Short Ribs from Suncheon, South Jeolla)

Suncheon-style galbijjim — Korean braised beef short ribs slow-cooked in a deeply savory-sweet sauce of soy, pear, garlic, and sesame until the meat slides from the bone.

150 min🔥 620 kcalHard
4.9(1,100)
✨ Newlunch

Bibimbap Bowl

Rice topped with seasoned vegetables, beef, egg and gochujang sauce.

50 min🔥 520 kcalMedium
4.9(3,740)
✨ Newsoup

Korean Beef and Radish Soup (Sogogi Muguk)

A clear, comforting Korean soup of beef and daikon radish simmered in a light garlic broth.

45 min🔥 220 kcalEasy
4.5(37)
✨ Newdinner

Korean Stuffed Zucchini with Beef (Hobak Jeon-Style Stuffed Squash)

Zucchini rounds stuffed with a savory beef filling, pan-fried in an egg batter until golden.

45 min🔥 320 kcalMedium
4.5(41)
✨ Newdinner

Korean Braised Short Ribs (Galbijjim)

Fall-off-the-bone braised short ribs in a sweet soy sauce with carrots, potatoes, and chestnuts.

150 min🔥 620 kcalHard
4.5(16)
✨ Newdinner

Bibimbap (Korean Mixed Rice Bowl)

A vibrant bowl of warm rice topped with seasoned vegetables, marinated beef, and a fried egg, mixed with gochujang at the table.

70 min🔥 520 kcalMedium
4.6(71)
✨ Newdinner

Korean Braised Meatballs (Wanja-jeon Style Meatball Jorim)

Pan-fried ground beef and pork meatballs braised in a sweet-savory soy and gochujang sauce until glossy and deeply flavorful.

50 min🔥 420 kcalMedium
4.4(69)
✨ Newdinner

Korean Gochujang Beef Stuffed Peppers

Bell peppers stuffed with gochujang-spiced ground beef and rice, baked until tender and lightly charred.

60 min🔥 490 kcalMedium
4.5(58)
✨ Newdinner

Korean Bulgogi-Style Beef Burger

A juicy beef burger seasoned like bulgogi, topped with quick-pickled cucumber and a gochujang mayo.

32 min🔥 610 kcalEasy
4.6(71)
✨ Newdinner

Korean Japchae Holiday Platter

A festive japchae platter with glass noodles, beef and vegetables, the centerpiece of Korean holiday tables.

60 min🔥 410 kcalMedium
4.7(55)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

韩国牛肉食谱 — 常见问题

韩国牛肉食谱需要多长时间制作?

大多数这些25韩国牛肉食谱从开始到完成准备好约74分钟。最快的,Korean Bulgogi — Sweet Soy Marinated Beef,采用约30分钟,而较慢煮菜肴运行至255分钟。

有多少热量在韩国牛肉菜肴中?

跨越这个集合他们范围从约220至650 kcal每份,平均487 kcal — Korean Beef and Radish Soup (Sogogi Muguk)是最清淡选择在220 kcal。

什么是最简单韩国牛肉食谱初学者?

Korean Bulgogi — Sweet Soy Marinated Beef是开始一个好地方 — 评级easy和在约30分钟汇聚。24%食谱这里初学者友好。

什么与牛肉配对好在韩国烹饪中?

在这些食谱中,牛肉最常与soy sauce, sesame oil, garlic, gochujang, toasted sesame seeds 和 eggs配对。韩国厨房也依靠gochujang、gochugaru、酱油、大蒜、芝麻油和烤芝麻。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多韩国食谱按食材

牛肉食谱来自其他菜系