dinner
Bamia
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
⏱ 90 min🔥 420 kcalMedium
★4.7(2,706)
🇪🇬
Ägyptische Knoblauch Rezepte
65 Rezepte mit knoblauch – Koshari, Ful Medames, Molokhia – alte Rezepte aus dem Niltal.
Diese 65 ägyptische knoblauch Rezepte sind im Durchschnitt etwa 67 Minuten fertig, mit 90–680 kcal pro Portion, und 34% sind einfach genug für einen Wochentag unter der Woche. Jedes Rezept enthält genaue Zutatmengen, Schritt-für-Schritt-Anweisungen und vollständige Ernährung pro Portion.
65
Rezepte
67 min
durchschnittliche Zeit
404 kcal
Durchschnitt pro Portion
34%
einfache Rezepte
Wie Ägyptische Küche mit knoblauch kocht
Ägyptische Küche – Koshari, Ful Medames, Molokhia – alte Rezepte aus dem Niltal – bringt ihre eigenen charakteristischen Techniken und Würzung zu jedem Inhaltsstoff, dem sie gegenübersteht. Wenn Ägyptische Köche mit knoblauch arbeiten, greifen sie zu seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen, und die über diese Rezepte am häufigsten vorkommenden Techniken sind Simmern, Braten, Kochen und Braten im Ofen.
Die aromatische Grundlage der würzigen Küche fast überall – scharf roh, süß und mild beim Garen. In dieser Sammlung wird es am häufigsten mit onion, ground cumin, fine sea salt, parsley, ground coriander und olive oil gekocht. Die Gerichte hier reichen von ägyptische Klassiker in nur 15 Minuten fertig bis zu langsamerem, komplizierteren Kochen, das einen entspannten Nachmittag belohnt.
Liebling der Leser: Koshary — Egyptian Street Food ist das höchstbewertete Gericht in dieser Sammlung mit 4.9★ von 4,321 Bewertungen.
65 Ägyptische Knoblauch Rezepte
✨ Newdinner
Koshari
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
⏱ 80 min🔥 580 kcalMedium
★4.7(1,042)
✨ Newbreakfast
Ful Medames
Egypt's ancient breakfast staple — slow-cooked fava beans seasoned with cumin, lemon and garlic, finished with olive oil and served with eggs, pitta and fresh vegetables.
⏱ 45 min🔥 320 kcalEasy
★4.6(823)
✨ Newdinner
Molokhia — Egyptian Jew's Mallow Soup
Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.
⏱ 55 min🔥 420 kcalEasy
★4.7(1,987)
✨ Newlunch
Koshary — Egyptian Street Food
Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.
⏱ 80 min🔥 620 kcalMedium
★4.9(4,321)
dinner
Koshari
Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.
⏱ 80 min🔥 460 kcalMedium
★4.9(2,130)
soup
Molokhia
Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.
⏱ 50 min🔥 280 kcalMedium
★4.7(1,120)
soup
Egyptian Mulukhiyah Soup
Silky, garlicky jute leaf soup — Egypt's national dish, fragrant with coriander and served over rice or with rabbit.
⏱ 50 min🔥 180 kcalMedium
★4.7(312)
lunch
Kushari (Egyptian Street Food Rice Bowl)
Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.
⏱ 80 min🔥 580 kcalMedium
★4.7(512)
breakfast
Ful Medames (Egyptian Fava Bean Stew)
Egypt's national breakfast and one of the world's oldest dishes — dried fava beans slow-cooked until tender and mashed with cumin, lemon and olive oil. Eaten by pharaohs and Cairo traffic wardens alike.
⏱ 30 min🔥 280 kcalEasy
★4.7(523)
snack
Hawawshi (Egyptian Spiced Minced Meat Bread)
Cairo's beloved street food — whole bread loaf stuffed with heavily spiced minced beef and onion, then baked or grilled until the crust is crispy and the filling juicy. Fast food, Egyptian style.
⏱ 45 min🔥 480 kcalMedium
★4.7(398)
dinner
Molokhia
Egyptian jute leaf soup — vivid green, slimy and deeply savoury — served over rice or with chicken.
⏱ 50 min🔥 320 kcalMedium
★4.8(612)
✨ Newbreakfast
Ful Medames
Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.
⏱ 660 min🔥 380 kcalEasy
★4.8(1,280)
✨ Newsoup
Molokhia (Egyptian Jute-Leaf Chicken Soup)
Egypt's most beloved green soup — finely chopped jute leaves in golden chicken broth, finished with garlic-cilantro takleya and served over rice.
⏱ 75 min🔥 380 kcalEasy
★4.9(680)
✨ Newlunch
Koshari (Egyptian Rice, Lentil and Pasta Bowl with Spicy Tomato Sauce)
Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.
⏱ 85 min🔥 580 kcalMedium
★4.9(670)
✨ Newstarter
Taamiya (Egyptian Falafel)
Creamy, green falafel made from fava beans instead of chickpeas — Egypt's beloved street food.
⏱ 45 min🔥 240 kcalMedium
★4.6(980)
dinner
Koshari
Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.
⏱ 80 min🔥 580 kcalMedium
★4.9(2,840)
soup
Molokhia
Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.
⏱ 75 min🔥 480 kcalMedium
★4.7(1,240)
✨ Newbreakfast
Falafel Misr (Egyptian Ta'amiya Fava Bean Falafel)
Authentic Egyptian ta'amiya — vibrant herb-packed falafel made entirely from dried fava beans, rolled in sesame seeds, and fried to a shattering golden crust.
⏱ 50 min🔥 260 kcalMedium
★4.8(1,240)
✨ Newdinner
Shawarma Masri (Egyptian-Style Beef and Lamb Shawarma)
Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.
⏱ 50 min🔥 540 kcalMedium
★4.7(890)
✨ Newsoup
Molokhia (Egyptian Green Jute Leaf Soup with Chicken)
Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.
⏱ 80 min🔥 480 kcalMedium
★4.8(1,560)
✨ Newdinner
Fatta (Egyptian Rice, Bread, and Lamb Broth Celebration Dish)
Egyptian fatta — the iconic Eid celebration dish of layers of crispy bread, saffron rice, and slow-braised lamb drowned in a tangy garlic-vinegar broth.
⏱ 180 min🔥 680 kcalHard
★4.9(720)
✨ Newlunch
Cairo Lemon Herb Grain Bowl
Cairo Lemon Herb Grain Bowl turns egyptian pantry flavors into a complete grain bowl with salmon, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 40 min🔥 380 kcalMedium
★4.5(9,610)
✨ Newsoup
Alexandria Smoky Tomato Soup
Alexandria Smoky Tomato Soup turns egyptian pantry flavors into a complete soup with white fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 51 min🔥 401 kcalEasy
★4.6(9,641)
✨ Newdinner
Luxor Sesame Lime Stew
Luxor Sesame Lime Stew turns egyptian pantry flavors into a complete stew with chicken legs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 62 min🔥 422 kcalMedium
★4.7(9,672)
✨ Newdinner
Nile Delta Charred Pepper Noodles
Nile Delta Charred Pepper Noodles turns egyptian pantry flavors into a complete noodle dish with wheat noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 73 min🔥 443 kcalMedium
★4.8(9,703)
✨ Newsalad
Aswan Green Herb Salad
Aswan Green Herb Salad turns egyptian pantry flavors into a complete salad with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 56 min🔥 464 kcalHard
★4.3(9,734)
✨ Newdinner
Giza Smoky Tomato Traybake
Giza Smoky Tomato Traybake turns egyptian pantry flavors into a complete traybake with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 51 min🔥 506 kcalMedium
★4.5(9,796)
✨ Newsnack
Fayoum Sesame Lime Fritters
Fayoum Sesame Lime Fritters turns egyptian pantry flavors into a complete fritters with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 43 min🔥 527 kcalEasy
★4.5(9,827)
✨ Newbreakfast
Port Said Charred Pepper Breakfast Plate
Port Said Charred Pepper Breakfast Plate turns egyptian pantry flavors into a complete breakfast plate with yogurt, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 52 min🔥 548 kcalMedium
★4.6(9,858)
✨ Newlunch
Egyptian Market Lemon Herb Rice Bowl
Egyptian Market Lemon Herb Rice Bowl brings egyptian flavor to a practical rice bowl built with chicken thighs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 42 min🔥 385 kcalMedium
★4.5(9,190)
✨ Newsoup
Egyptian Village Smoky Tomato Soup
Egyptian Village Smoky Tomato Soup brings egyptian flavor to a practical soup built with mushrooms, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 55 min🔥 406 kcalEasy
★4.6(9,219)
✨ Newdinner
Egyptian Garden Sesame Lime Skillet
Egyptian Garden Sesame Lime Skillet brings egyptian flavor to a practical skillet dinner built with cauliflower, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 66 min🔥 427 kcalMedium
★4.7(9,248)
✨ Newdinner
Egyptian Harbor Charred Pepper Noodles
Egyptian Harbor Charred Pepper Noodles brings egyptian flavor to a practical noodle dish built with rice noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 77 min🔥 448 kcalMedium
★4.8(9,277)
✨ Newsalad
Egyptian Mountain Green Herb Salad
Egyptian Mountain Green Herb Salad brings egyptian flavor to a practical salad built with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 58 min🔥 469 kcalHard
★4.3(9,306)
✨ Newdinner
Egyptian Homestyle Smoky Tomato Traybake
Egyptian Homestyle Smoky Tomato Traybake brings egyptian flavor to a practical traybake built with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 55 min🔥 511 kcalMedium
★4.5(9,364)
✨ Newsnack
Egyptian Street Sesame Lime Fritters
Egyptian Street Sesame Lime Fritters brings egyptian flavor to a practical fritters built with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 45 min🔥 532 kcalEasy
★4.5(9,393)
✨ Newbreakfast
Egyptian Golden Charred Pepper Breakfast Plate
Egyptian Golden Charred Pepper Breakfast Plate brings egyptian flavor to a practical breakfast plate built with beans, cumin, garlic, lemon and tomato, and a fresh parsley finish.
⏱ 54 min🔥 553 kcalMedium
★4.6(9,422)
✨ Newdinner
Egyptian Koshari Bowl
Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.
⏱ 65 min🔥 520 kcalMedium
★4.7(68)
✨ Newsoup
Egyptian Beef and Cumin Shorba
A warming Egyptian-style beef shorba, built on cumin, coriander and garlic and finished with lemon and parsley.
⏱ 63 min🔥 410 kcalEasy
★4.5(62)
✨ Newdinner
Egyptian Sweet Potato and Caramelized Onion Skillet
A one-pan Egyptian-spiced skillet of sweet potato and deeply caramelized onion, finished with cumin, lemon and parsley.
⏱ 55 min🔥 385 kcalMedium
★4.4(47)
✨ Newsalad
Egyptian Green Bean and Lemon Salad
A warm Egyptian-style green bean salad braised in olive oil with garlic and cumin, finished cold with lemon and parsley.
⏱ 45 min🔥 165 kcalEasy
★4.6(71)
✨ Newbread
Egyptian Garlic Shrimp Flatbread
Sizzling garlic-cumin shrimp piled onto warm flatbread with lemon and parsley, ready in under 30 minutes.
⏱ 27 min🔥 340 kcalEasy
★4.6(58)
✨ Newdinner
Egyptian Kofta Traybake with Herbed Yogurt
Spiced lamb kofta baked on a tray with onions until charred at the edges, served with cooling herbed yogurt.
⏱ 45 min🔥 420 kcalMedium
★4.6(84)
✨ Newsnack
Egyptian Black Bean Ta'ameya-Style Fritters
Crisp herb-packed fritters in the style of Egyptian ta'ameya, made with black beans instead of the traditional dried fava.
⏱ 35 min🔥 310 kcalMedium
★4.5(66)
✨ Newbreakfast
Egyptian Spiced Pumpkin Breakfast Plate
A hearty Egyptian-style breakfast of cumin-roasted pumpkin, fried eggs and warm flatbread, brightened with lemon and parsley.
⏱ 40 min🔥 310 kcalEasy
★4.5(52)
✨ Newdinner
Egyptian Red Lentil Stew with Cumin Yogurt
A hearty Egyptian-style red lentil stew brightened with lemon, topped with a dollop of garlicky cumin yogurt.
⏱ 45 min🔥 285 kcalEasy
★4.6(78)
✨ Newlunch
Egyptian Grilled Chicken Shawarma-Style Wraps
Cumin-marinated chicken thighs pan-seared and wrapped in warm flatbread with garlic sauce, pickles and parsley.
⏱ 30 min🔥 430 kcalMedium
★4.6(95)
✨ Newdinner
Egyptian Grilled Cumin Mushroom Plate
Thick-cut mushrooms marinated in garlic, cumin and lemon, then grilled hot and served over flatbread with parsley.
⏱ 30 min🔥 245 kcalEasy
★4.5(43)
✨ Newdinner
Egyptian Corner Cumin Tomato Stuffed Vegetables
Roasted cauliflower steaks seasoned like Egyptian mahshi filling, with a cumin-rice topping and tomato sauce.
⏱ 50 min🔥 340 kcalMedium
★4.4(49)
✨ Newdinner
Egyptian Chickpea and Cumin Braise
A slow-braised Egyptian chickpea stew in a garlicky, cumin-spiced tomato sauce, finished bright with lemon and parsley.
⏱ 35 min🔥 260 kcalEasy
★4.5(67)
✨ Newstarter
Egyptian Roasted Eggplant with Tomato and Cumin
Smoky roasted eggplant tossed with a garlicky cumin-tomato sauce, finished with parsley and lemon — a simple Egyptian starter.
⏱ 50 min🔥 220 kcalEasy
★4.5(58)
✨ Newsnack
Egyptian Crispy Lentil Fritters (Adasiya)
Crisp, golden lentil fritters spiced with cumin and coriander — an Egyptian street-style snack served with lemon and tahini.
⏱ 55 min🔥 285 kcalMedium
★4.6(54)
✨ Newdinner
Egyptian Herbed Rice with Fried Eggs
Cumin-spiced Egyptian rice cooked one-pot with fresh herbs, topped with crisp-edged fried eggs for a fast, filling dinner.
⏱ 35 min🔥 385 kcalEasy
★4.6(73)
✨ Newlunch
Egyptian Ta'ameya Sandwich with Charred Lemon
Crispy fava bean falafel stuffed into pita with tahini, pickles and salad, brightened with a squeeze of charred lemon.
⏱ 45 min🔥 420 kcalMedium
★4.6(55)
✨ Newbreakfast
Egyptian Ful Medames with Toasted Sesame
Slow-simmered fava beans mashed lightly with garlic, lemon and olive oil, finished with toasted sesame for nutty crunch.
⏱ 100 min🔥 340 kcalEasy
★4.6(48)
✨ Newdinner
Egyptian Sayadeya Baked Fish with Green Chile
Whole fish baked over deeply caramelized rice in a cumin-spiced fish stock, with a fresh green chile finish for heat.
⏱ 100 min🔥 480 kcalHard
★4.6(33)
✨ Newdinner
Egyptian Shish Tawook Kebab Plate with Citrus Yogurt
Grilled chicken skewers marinated in citrus, garlic and yogurt, served with rice, salad and a bright yogurt drizzle.
⏱ 35 min🔥 420 kcalMedium
★4.6(46)
✨ Newsalad
Egyptian Salata Baladi with Garlic Lime Dressing
A classic Egyptian chopped tomato-cucumber salad brightened with a sharp garlic-lime dressing instead of the usual lemon.
⏱ 15 min🔥 90 kcalEasy
★4.4(30)
✨ Newdinner
Egyptian Roast Chicken with Crispy Chile and Cumin Rub
Whole chicken rubbed with cumin, garlic and coriander, roasted until deeply golden and topped with crisp fried chile.
⏱ 75 min🔥 410 kcalMedium
★4.5(39)
✨ Newdinner
Egyptian Roasted Vegetable Bake with Tahini and Sesame
Eggplant, zucchini and bell pepper roasted until caramelized, layered with a garlicky tahini sauce and toasted sesame.
⏱ 55 min🔥 290 kcalEasy
★4.4(27)
✨ Newlunch
Egyptian Koshari Bowl
Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.
⏱ 65 min🔥 480 kcalMedium
★4.7(52)
✨ Newsoup
Egyptian Red Lentil Soup (Shorbet Ads)
A smooth, cumin-scented red lentil soup finished with fried garlic, lemon and a swirl of olive oil.
⏱ 45 min🔥 240 kcalEasy
★4.6(48)
✨ Newdinner
Egyptian Stuffed Peppers (Mahshi Filfil)
Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.
⏱ 75 min🔥 300 kcalMedium
★4.5(33)
✨ Newdinner
Egyptian Kofta Burger
Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.
⏱ 32 min🔥 540 kcalMedium
★4.6(39)
Wählen & Vorbereitung knoblauch
So wählen Sie aus
Wählen Sie feste, schwere Köpfe mit straffer, papieriger Haut und keine grünen Triebe oder weichen Flecken. Frischer Knoblauch übertrifft vorgemahltes Glas weit, das flach schmeckt und leicht sauer.
Vorbereitung und Lagerung
Zerdrücken, um mehr seiner scharfen Verbindungen freizusetzen, Scheiben für milderen Biss oder ganz braten, bis marmelig und süß. Fügen Sie feingehacktem Knoblauch spät hinzu und halten Sie es in Bewegung – es brennt und wird in Sekunden bitter.
Ernährung
In kleinen Mengen gegessen, aber eine Quelle für Allicin und andere Schwefelverbindungen, die mit Herz- und Immunvorteilen verbunden sind.
Klassische Geschmackspartner: Olivenöl, Chili, Ingwer, Petersilie, Zitrone, Butter
Ägyptische Knoblauch Rezepte — Häufig Gestellte Fragen
Wie lange dauert es, Ägyptische knoblauch Rezepte zu machen?
Die meisten dieser 65 Ägyptische knoblauch Rezepte sind von Anfang bis Ende etwa 67 Minuten fertig. Die schnellste, Egyptian Salata Baladi with Garlic Lime Dressing, dauert etwa 15 Minuten, während die langsamer gekochten Gerichte bis zu 660 Minuten laufen.
Wie viele Kalorien sind in Ägyptische knoblauch Gerichten?
In dieser Sammlung reichen sie von etwa 90 bis 680 kcal pro Portion, durchschnittlich 404 kcal — Egyptian Salata Baladi with Garlic Lime Dressing ist die leichteste Option mit 90 kcal.
Was ist das einfachste Ägyptische knoblauch Rezept für Anfänger?
Ful Medames ist ein großartiger Ort zum Anfang – es ist bewertet easy und kommt in etwa 45 Minuten zusammen. 34% der Rezepte hier sind anfängerfreundlich.
Was passt gut zu knoblauch in der Ägyptische Küche?
In diesen Rezepten wird knoblauch am häufigsten mit onion, ground cumin, fine sea salt, parsley, ground coriander und olive oil kombiniert. Ägyptische Küchen lehnen sich auch auf seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen.
Mehr Ägyptische Rezepte nach Zutat
Knoblauch Rezepte aus anderen Küchen
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