✨ Newsoup
Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
⏱ 80 min🔥 580 kcalMedium
★4.7(312)
🇬🇭
Recetas de cocina ghanesa con Tomates
35 recetas usando tomates — Sopa de maní, kelewele, jollof: cocina africana occidental vibrante y ricamente condimentada.
Estas 35 recetas de cocina ghanesa con tomates están listas en aproximadamente 77 minutos en promedio, con 220–620 kcal por porción, y 26% se califica lo suficientemente fácil para una noche de semana. Cada receta incluye cantidades exactas de ingredientes, instrucciones paso a paso e información nutricional completa por porción.
35
recetas
77 min
tiempo promedio
443 kcal
promedio por porción
26%
recetas faciles
Cómo la cocina de cocina ghanesa cocina con tomates
La cocina cocina ghanesa — Sopa de maní, kelewele, jollof: cocina africana occidental vibrante y ricamente condimentada — aporta sus propias técnicas distintivas y condimentos a cada ingrediente que toca. Cuando los cocineros de cocina ghanesa trabajan con tomates, recurren a sus propios aromáticos regionales, grasas y mezclas de especias características, y las técnicas que surgen más en estas recetas son cocción a fuego lento, hervido, fritura y asar a la parrilla.
Fruta dulce y ácida que forma la base de salsas, estofados y ensaladas en casi todas las cocinas. En esta colección se cocina más a menudo con fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers y red palm oil. Los platos aquí abarcan clásicos de cocina ghanesa listos en tan solo 30 minutos a una cocción más lenta e implicada que recompensa una tarde relajada.
Favorito de lectores: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) es el plato mejor calificado en esta colección a 4.9★ de 1,380 calificaciones.
35 Recetas de cocina ghanesa con Tomates
✨ Newlunch
Waakye — Ghanaian Rice and Beans
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
⏱ 80 min🔥 520 kcalEasy
★4.8(2,143)
✨ Newdinner
Red Red — Ghanaian Bean Stew
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
⏱ 60 min🔥 540 kcalEasy
★4.8(2,876)
✨ Newdinner
Banku and Grilled Tilapia
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
⏱ 90 min🔥 580 kcalMedium
★4.8(1,654)
soup
Groundnut Soup
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
⏱ 80 min🔥 560 kcalMedium
★4.8(1,120)
dinner
Ghanaian Jollof Rice
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
⏱ 80 min🔥 420 kcalMedium
★4.8(1,340)
dinner
Ghanaian Red Red (Black-Eyed Pea Stew)
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
⏱ 80 min🔥 420 kcalEasy
★4.7(312)
dinner
Ghanaian Fufu with Light Soup
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
⏱ 90 min🔥 520 kcalHard
★4.8(267)
soup
Ghanaian Light Soup (Nkrakra)
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
⏱ 90 min🔥 280 kcalEasy
★4.6(287)
dinner
Ghanaian Groundnut Soup
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
⏱ 100 min🔥 520 kcalMedium
★4.8(498)
dinner
Abenkwan (Palm Nut Soup)
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
⏱ 90 min🔥 480 kcalMedium
★4.7(287)
✨ Newbreakfast
Waakye (Ghanaian Rice and Beans)
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
⏱ 75 min🔥 620 kcalMedium
★4.8(510)
✨ Newdinner
Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
⏱ 85 min🔥 440 kcalMedium
★4.9(1,380)
✨ Newdinner
Ghanaian Jollof Rice
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
⏱ 90 min🔥 420 kcalMedium
★4.2(90)
✨ Newsoup
Ghanaian Groundnut Soup (Peanut Stew with Chicken)
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
⏱ 80 min🔥 460 kcalMedium
★4.2(69)
✨ Newdinner
Ghanaian Fufu with Light Soup
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
⏱ 130 min🔥 480 kcalHard
★4.2(70)
✨ Newdinner
Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
⏱ 100 min🔥 420 kcalEasy
★4.4(57)
✨ Newdinner
Ghanaian Banku with Grilled Tilapia and Pepper Sauce
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
⏱ 90 min🔥 420 kcalMedium
★4.3(37)
✨ Newsnack
Ghanaian Chichinga (Spiced Beef Skewers)
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
⏱ 45 min🔥 380 kcalEasy
★4.5(29)
✨ Newdinner
Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
⏱ 75 min🔥 280 kcalMedium
★4.3(27)
✨ Newdinner
Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
⏱ 70 min🔥 380 kcalEasy
★4.5(17)
✨ Newdinner
Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
⏱ 110 min🔥 420 kcalMedium
★4.4(71)
✨ Newbreakfast
Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
⏱ 65 min🔥 340 kcalEasy
★4.2(39)
✨ Newdinner
Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
⏱ 70 min🔥 260 kcalMedium
★4.2(32)
✨ Newlunch
Ghanaian Chichinga Spiced Beef Skewer Sandwich
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
⏱ 40 min🔥 430 kcalMedium
★4.6(58)
✨ Newdinner
Ghanaian Red Red Black-Eyed Bean Stew
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
⏱ 70 min🔥 480 kcalMedium
★4.7(66)
✨ Newbreakfast
Ghanaian Tomato and Onion Fried Egg Stew
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
⏱ 30 min🔥 260 kcalEasy
★4.5(37)
✨ Newdinner
Ghanaian Whole Baked Tilapia with Pepper Sauce
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
⏱ 55 min🔥 390 kcalMedium
★4.7(52)
✨ Newdinner
Ghanaian Garden Egg Stew Bake
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
⏱ 60 min🔥 220 kcalMedium
★4.4(26)
✨ Newlunch
Ghanaian Jollof Rice Bowl with Fresh Mint
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
⏱ 70 min🔥 520 kcalMedium
★4.6(51)
✨ Newdinner
Ghanaian Warm Spice Jollof Rice with Shrimp
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
⏱ 70 min🔥 440 kcalMedium
★4.5(40)
✨ Newdinner
Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
⏱ 60 min🔥 460 kcalMedium
★4.6(47)
✨ Newdinner
Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
⏱ 75 min🔥 380 kcalMedium
★4.4(32)
✨ Newdinner
Ghanaian Warm Spice Groundnut Chicken Casserole
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
⏱ 75 min🔥 580 kcalMedium
★4.6(42)
🎉
✨ Newdinner
Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
⏱ 100 min🔥 620 kcalHard
★4.7(44)
Seleccionar y preparar tomates
como elegir
Los tomates maduros huelen fragantes en el tallo y ceden ligeramente a una presión suave. Para cocinar fuera de temporada, los tomates enlatados de buena calidad a menudo superan los frescos pálidos.
Preparación y almacenamiento
Almacena a temperatura ambiente, nunca en la nevera, que mata su sabor y textura. Marca y escalda para deslizar la piel; salando los trozos extrae el exceso de agua para ensaladas.
Nutrición
Una fuente baja en calorías de vitamina C, potasio y el antioxidante licopeno — que en realidad se vuelve más disponible cuando los tomates se cocinan.
Socios de sabores clásicos: albahaca, ajo, aceite de oliva, mozzarella, cebolla, orégano
Recetas de cocina ghanesa con Tomates — Preguntas Frecuentes
¿Cuánto tiempo toman las recetas de cocina ghanesa con tomates para hacer?
La mayoría de estas 35 recetas de cocina ghanesa con tomates están listas en aproximadamente 77 minutos de principio a fin. La más rápida, Ghanaian Tomato and Onion Fried Egg Stew, toma aproximadamente 30 minutos, mientras que los platos de cocción más lenta llegan hasta 130 minutos.
¿Cuántas calorías tienen los platos de cocina ghanesa con tomates?
En esta colección van desde aproximadamente 220 hasta 620 kcal por porción, promediando 443 kcal — Ghanaian Garden Egg Stew Bake es la opción más ligera a 220 kcal.
¿Cuál es la receta más fácil de cocina ghanesa con tomates para principiantes?
Waakye — Ghanaian Rice and Beans es un gran lugar para comenzar — está calificada easy y se reúne en aproximadamente 80 minutos. 26% de las recetas aquí son amigables para principiantes.
¿Qué combina bien con tomates en la cocina de cocina ghanesa?
En estas recetas, tomates se empareja más a menudo con fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers y red palm oil. Las cocinas de cocina ghanesa también se inclinen sobre sus propios aromáticos regionales, grasas y mezclas de especias características.
Más Recetas de cocina ghanesa por Ingrediente
Recetas de Tomates de Otras Cocinas
Herramientas de Cocina Gratuitas
Calculadoras y conversores que acompañan a esta página — sin registro.