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Recetas de cocina jamaicana con Ajo

55 recetas usando ajo — Pollo Jerk, ackee y pescado salado, arroz y guisantes: ardiente comida caribeña para el alma.

Estas 55 recetas de cocina jamaicana con ajo están listas en aproximadamente 85 minutos en promedio, con 320–620 kcal por porción, y 36% se califica lo suficientemente fácil para una noche de semana. Cada receta incluye cantidades exactas de ingredientes, instrucciones paso a paso e información nutricional completa por porción.

55
recetas
85 min
tiempo promedio
450 kcal
promedio por porción
36%
recetas faciles

Cómo la cocina de cocina jamaicana cocina con ajo

La cocina cocina jamaicana — Pollo Jerk, ackee y pescado salado, arroz y guisantes: ardiente comida caribeña para el alma — aporta sus propias técnicas distintivas y condimentos a cada ingrediente que toca. Cuando los cocineros de cocina jamaicana trabajan con ajo, recurren a sus propios aromáticos regionales, grasas y mezclas de especias características, y las técnicas que surgen más en estas recetas son cocción a fuego lento, marinada, hervido y asar a la parrilla.

La base aromática de la cocina sabrosa en casi todas partes — punzante crudo, dulce y suave cuando se cocina. En esta colección se cocina más a menudo con onion, fresh thyme, scotch bonnet pepper, fine sea salt, scallions y allspice. Los platos aquí abarcan clásicos de cocina jamaicana listos en tan solo 38 minutos a una cocción más lenta e implicada que recompensa una tarde relajada.

Favorito de lectores: Jamaican Jerk Chicken — Authentic Scotch Bonnet Spiced BBQ es el plato mejor calificado en esta colección a 4.9★ de 5,234 calificaciones.

55 Recetas de cocina jamaicana con Ajo

🔥 Trending✨ Newdinner

Jamaican Jerk Chicken — Authentic Scotch Bonnet Spiced BBQ

Chicken marinated overnight in a fiery, deeply aromatic jerk paste of scotch bonnet, allspice, thyme and spring onion, then grilled or smoked to juicy, charred perfection. The taste of Jamaica.

65 min🔥 480 kcalMedium
4.9(5,234)
✨ Newdinner

Jerk Chicken (Jamaican Spiced Grilled Chicken)

Jamaica's iconic spiced grilled chicken — marinated in Scotch bonnet, allspice, thyme and soy, cooked over charcoal until smoky and charred.

80 min🔥 480 kcalMedium
4.8(1,000)
✨ Newsnack

Rice and Peas (Jamaican Coconut Rice)

Jamaica's essential side dish — long-grain rice cooked with kidney beans, coconut milk, garlic and thyme. Creamy, fragrant and the perfect partner to jerk chicken.

45 min🔥 340 kcalEasy
4.8(1,000)
✨ Newbreakfast

Ackee and Saltfish (Jamaica's National Dish)

Jamaica's national dish — canned ackee fruit sautéed with desalted salt cod, onion, tomato, Scotch bonnet and thyme. Served for breakfast with dumplings or breadfruit.

40 min🔥 380 kcalEasy
4.8(1,000)
✨ Newbreakfast

Ackee and Saltfish

Jamaica's national dish — creamy ackee fruit sautéed with shredded salted cod, Scotch bonnet, onion and tomato — a breakfast classic with a flavour unlike anything else.

45 min🔥 340 kcalEasy
4.7(1,654)
✨ Newdinner

Jamaican Oxtail Stew

Fall-off-the-bone oxtail slow-braised with butter beans, allspice, and scotch bonnet in a rich, glossy gravy — Jamaica's most celebrated Sunday dinner.

210 min🔥 620 kcalMedium
4.9(2,874)
✨ Newdinner

Jamaican Brown Stew Chicken

Tender chicken pieces marinated in herbs and browning sauce, then braised in a rich, savoury brown gravy with thyme, allspice and scotch bonnet.

80 min🔥 420 kcalEasy
4.8(3,102)
✨ Newsnack

Jamaican Beef Patties

Flaky, turmeric-yellow pastry filled with boldly seasoned ground beef, scotch bonnet and allspice — Jamaica's most iconic street food and snack.

90 min🔥 480 kcalMedium
4.9(4,231)
dinner

Jamaican Oxtail Stew

Slow-braised Jamaican oxtail with butter beans, scotch bonnet, and browning — rich, sticky, and deeply satisfying.

270 min🔥 580 kcalHard
4.9(534)
🔥 Trendingdinner

Jamaican Rice and Peas

Coconut milk rice cooked with kidney beans, thyme and scotch bonnet — the essential Sunday side dish.

45 min🔥 320 kcalEasy
4.8(724)
dinner

Jamaican Brown Stew Chicken

Slow-braised chicken in a rich, dark, spiced sauce — a comforting Jamaican home-cooking classic.

80 min🔥 460 kcalMedium
4.8(598)
dinner

Jamaican Run Down

Mackerel cooked in coconut milk with Scotch bonnet and tomatoes until the milk 'runs down' into a rich sauce — a coastal Jamaican classic.

50 min🔥 420 kcalEasy
4.7(312)
✨ Newdinner

Jamaican Jerk Chicken (Classic)

Jamaica's signature dish — chicken marinated in a fiery scotch bonnet, allspice, thyme, and ginger paste, then grilled over pimento wood.

285 min🔥 480 kcalMedium
4.9(3,240)
✨ Newdinner

Jamaican Curry Goat (Slow-Braised Caribbean Curry)

Jamaica's iconic Sunday dinner — bone-in goat slow-cooked with Jamaican curry powder, Scotch bonnet, thyme and potato in a thick golden gravy.

180 min🔥 520 kcalMedium
4.9(1,340)
✨ Newbreakfast

Jamaican Ackee and Saltfish

Jamaica's national breakfast — fluffy yellow ackee fruit sautéed with desalted salt cod, onions, tomato, Scotch bonnet and thyme, served with fried dumplings or boiled green banana.

55 min🔥 380 kcalMedium
4.8(540)
breakfast

Ackee and Saltfish

Jamaica's national breakfast — ackee fruit with salt cod, peppers, and onions on dumplings.

55 min🔥 380 kcalEasy
4.8(1,640)
✨ Newlunch

Kingston Lemon Herb Grain Bowl

Kingston Lemon Herb Grain Bowl turns jamaican pantry flavors into a complete grain bowl with salmon, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

40 min🔥 380 kcalMedium
4.8(7,750)
✨ Newsoup

Montego Bay Smoky Tomato Soup

Montego Bay Smoky Tomato Soup turns jamaican pantry flavors into a complete soup with white fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

51 min🔥 401 kcalEasy
4.3(7,781)
✨ Newdinner

Blue Mountain Sesame Lime Stew

Blue Mountain Sesame Lime Stew turns jamaican pantry flavors into a complete stew with chicken legs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

62 min🔥 422 kcalMedium
4.4(7,812)
✨ Newdinner

Portland Charred Pepper Noodles

Portland Charred Pepper Noodles turns jamaican pantry flavors into a complete noodle dish with wheat noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

73 min🔥 443 kcalMedium
4.5(7,843)
✨ Newsalad

Negril Green Herb Salad

Negril Green Herb Salad turns jamaican pantry flavors into a complete salad with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

56 min🔥 464 kcalHard
4.5(7,874)
✨ Newdinner

Ocho Rios Smoky Tomato Traybake

Ocho Rios Smoky Tomato Traybake turns jamaican pantry flavors into a complete traybake with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

51 min🔥 506 kcalMedium
4.7(7,936)
✨ Newsnack

Treasure Beach Sesame Lime Fritters

Treasure Beach Sesame Lime Fritters turns jamaican pantry flavors into a complete fritters with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

43 min🔥 527 kcalEasy
4.8(7,967)
✨ Newbreakfast

Clarendon Charred Pepper Breakfast Plate

Clarendon Charred Pepper Breakfast Plate turns jamaican pantry flavors into a complete breakfast plate with yogurt, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

52 min🔥 548 kcalMedium
4.3(7,998)
✨ Newlunch

Jamaican Market Lemon Herb Rice Bowl

Jamaican Market Lemon Herb Rice Bowl brings jamaican flavor to a practical rice bowl built with chicken thighs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

42 min🔥 385 kcalMedium
4.8(7,450)
✨ Newsoup

Jamaican Village Smoky Tomato Soup

Jamaican Village Smoky Tomato Soup brings jamaican flavor to a practical soup built with mushrooms, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

55 min🔥 406 kcalEasy
4.3(7,479)
✨ Newdinner

Jamaican Garden Sesame Lime Skillet

Jamaican Garden Sesame Lime Skillet brings jamaican flavor to a practical skillet dinner built with cauliflower, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

66 min🔥 427 kcalMedium
4.4(7,508)
✨ Newdinner

Jamaican Harbor Charred Pepper Noodles

Jamaican Harbor Charred Pepper Noodles brings jamaican flavor to a practical noodle dish built with rice noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

77 min🔥 448 kcalMedium
4.5(7,537)
✨ Newsalad

Jamaican Mountain Green Herb Salad

Jamaican Mountain Green Herb Salad brings jamaican flavor to a practical salad built with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

58 min🔥 469 kcalHard
4.5(7,566)
✨ Newdinner

Jamaican Homestyle Smoky Tomato Traybake

Jamaican Homestyle Smoky Tomato Traybake brings jamaican flavor to a practical traybake built with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

55 min🔥 511 kcalMedium
4.7(7,624)
✨ Newsnack

Jamaican Street Sesame Lime Fritters

Jamaican Street Sesame Lime Fritters brings jamaican flavor to a practical fritters built with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

45 min🔥 532 kcalEasy
4.8(7,653)
✨ Newbreakfast

Jamaican Golden Charred Pepper Breakfast Plate

Jamaican Golden Charred Pepper Breakfast Plate brings jamaican flavor to a practical breakfast plate built with beans, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

54 min🔥 553 kcalMedium
4.3(7,682)
✨ Newlunch

Rice and Peas (Jamaican Coconut Rice and Kidney Beans)

Coconut milk rice simmered with kidney beans, thyme and scotch bonnet, Jamaica's essential Sunday side, hearty enough as a meal on its own.

55 min🔥 420 kcalEasy
4.5(30)
✨ Newsoup

Jamaican Red Peas Soup (Kidney Bean and Pork Soup)

A hearty Jamaican soup of kidney beans, pig's tail or salted pork, and dumplings, simmered until thick and deeply savory.

110 min🔥 420 kcalMedium
4.4(24)
✨ Newdinner

Jerk Chicken (Jamaican Spiced Grilled Chicken)

Chicken marinated in a fiery scotch bonnet and allspice paste, grilled or smoked until charred, Jamaica's most iconic and beloved dish.

285 min🔥 460 kcalMedium
4.7(52)
✨ Newdinner

Brown Stew Chicken (Jamaican Braised Chicken)

Chicken browned in a caramelized sugar base and braised with vegetables in a rich, savory gravy, a beloved Jamaican home-style dinner.

70 min🔥 460 kcalEasy
4.6(36)
✨ Newbreakfast

Ackee and Saltfish (Jamaica's National Breakfast Dish)

Sauteed ackee fruit and flaked salt cod with onion, tomato and scotch bonnet, Jamaica's official national dish, traditionally eaten for breakfast.

55 min🔥 340 kcalMedium
4.6(38)
✨ Newdinner

Curry Goat (Jamaican Curried Goat Stew)

Goat meat slow-braised in a fragrant Jamaican curry with scotch bonnet and potato, a celebratory island favorite served over rice.

150 min🔥 480 kcalMedium
4.6(34)
✨ Newlunch

Jamaican Jerk Chicken Wraps

Grilled jerk chicken rolled in flatbread with mango, cabbage slaw and a cooling yogurt sauce, a portable take on Jamaica's iconic dish.

45 min🔥 440 kcalEasy
4.5(27)
✨ Newdinner

Jamaican Jerk Pork Ribs

Pork ribs marinated in fiery jerk seasoning, slow-grilled until tender and charred, a beloved Jamaican celebration dish.

330 min🔥 580 kcalMedium
4.6(29)
✨ Newdinner

Jamaican Stuffed Christophene (Chayote)

Halved chayote squash stuffed with a seasoned ground beef filling and baked with cheese, a comforting Jamaican vegetable dinner.

70 min🔥 320 kcalMedium
4.2(16)
✨ Newdinner

Jamaican Oxtail Stew

Oxtail braised for hours with butter beans in a rich brown sauce, a deeply savory Jamaican comfort classic served over rice.

205 min🔥 560 kcalMedium
4.7(44)
✨ Newsnack

Jamaican Beef Patties

Flaky, turmeric-yellow pastry filled with spiced ground beef, baked until golden, Jamaica's most iconic and beloved handheld snack.

85 min🔥 380 kcalMedium
4.7(46)
✨ Newdinner

Jamaican Rice and Callaloo (One-Pot Greens and Rice)

Rice cooked with sauteed callaloo greens, coconut milk and scotch bonnet, a nourishing one-pot Jamaican vegetable dinner.

50 min🔥 360 kcalEasy
4.2(16)
✨ Newdinner

Jamaican Curry Chicken with Toasted Sesame

Jamaican curry chicken simmered in a fragrant curry sauce, finished with toasted sesame seeds for crunch.

77 min🔥 523 kcalEasy
4.7(66)
✨ Newlunch

Jamaican Jerk Chicken Sandwich with Citrus Yogurt Sauce

Spicy Jamaican jerk chicken piled into a soft roll with a cooling citrus yogurt sauce.

38 min🔥 423 kcalMedium
4.5(17)
✨ Newdinner

Jamaican Escovitch-Style Fish Balls with Garlic Lime

Jamaican-style fried fish balls seasoned with garlic and lime, topped with a tangy escovitch pepper sauce.

44 min🔥 559 kcalEasy
4.3(81)
✨ Newbreakfast

Jamaican Callaloo Omelet with Tamarind Tomato

A hearty Jamaican callaloo and vegetable omelet finished with a tangy tamarind-tomato drizzle.

50 min🔥 426 kcalHard
4.6(69)
✨ Newdinner

Jamaican Beef Patty with Smoked Paprika

Flaky, golden Jamaican beef patties spiced with smoked paprika and scotch bonnet for a deep, smoky heat.

62 min🔥 513 kcalEasy
4.6(23)
✨ Newdinner

Jamaican Brown Stew Chicken (Garlic Lime Roasted)

Jamaican brown stew chicken marinated in garlic and lime, browned and roasted until deeply savory.

61 min🔥 513 kcalMedium
4.7(35)
✨ Newdinner

Jamaican Baked Callaloo and Vegetable Casserole with Charred Lemon

A hearty Jamaican vegetable casserole of callaloo, squash, and okra, finished with charred lemon for brightness.

64 min🔥 517 kcalHard
4.3(41)
✨ Newdinner

Jamaican Rice and Peas Bowl with Coconut and Fresh Herbs

Classic Jamaican rice and peas cooked in coconut milk with thyme and scallion, served as a hearty bowl.

65 min🔥 420 kcalMedium
4.6(53)
✨ Newdinner

Jamaican Red Lentil Stew with Ginger and Orange

A warming red lentil stew brightened with ginger, orange zest and Scotch bonnet, a Jamaican-inspired comfort bowl.

50 min🔥 320 kcalEasy
4.5(38)
✨ Newdinner

Jamaican Baked Fish Casserole with Fresh Herbs

Flaky white fish baked with tomatoes, thyme, scallion and Scotch bonnet in a bright, herby casserole.

45 min🔥 320 kcalEasy
4.5(36)
✨ Newdinner

Jamaican Brown Stew Chicken with Garlic and Lemon

Deeply savory chicken braised in a browned sugar-and-garlic sauce, a Jamaican holiday table staple.

80 min🔥 480 kcalMedium
4.7(62)

Seleccionar y preparar ajo

como elegir

Elige cabezas firmes y pesadas con piel papelosa apretada y sin brotes verdes ni puntos blandos. El ajo fresco supera muy por encima el pre-picado en frasco, que tiene un sabor plano y ligeramente agrio.

Preparación y almacenamiento

Aplasta para liberar más de sus compuestos punzantes, corta en rebanadas para un bocado más suave, o asa todo hasta que quede mermelada y dulce. Añade ajo picado tarde y mantenlo en movimiento — se quema y se vuelve amargo en segundos.

Nutrición

Consumido en pequeñas cantidades, pero una fuente de alicina y otros compuestos de azufre relacionados con beneficios cardíacos e inmunológicos.

Socios de sabores clásicos: aceite de oliva, chile, jengibre, perejil, limón, mantequilla

Recetas de cocina jamaicana con Ajo — Preguntas Frecuentes

¿Cuánto tiempo toman las recetas de cocina jamaicana con ajo para hacer?

La mayoría de estas 55 recetas de cocina jamaicana con ajo están listas en aproximadamente 85 minutos de principio a fin. La más rápida, Jamaican Jerk Chicken Sandwich with Citrus Yogurt Sauce, toma aproximadamente 38 minutos, mientras que los platos de cocción más lenta llegan hasta 330 minutos.

¿Cuántas calorías tienen los platos de cocina jamaicana con ajo?

En esta colección van desde aproximadamente 320 hasta 620 kcal por porción, promediando 450 kcal — Jamaican Rice and Peas es la opción más ligera a 320 kcal.

¿Cuál es la receta más fácil de cocina jamaicana con ajo para principiantes?

Rice and Peas (Jamaican Coconut Rice) es un gran lugar para comenzar — está calificada easy y se reúne en aproximadamente 45 minutos. 36% de las recetas aquí son amigables para principiantes.

¿Qué combina bien con ajo en la cocina de cocina jamaicana?

En estas recetas, ajo se empareja más a menudo con onion, fresh thyme, scotch bonnet pepper, fine sea salt, scallions y allspice. Las cocinas de cocina jamaicana también se inclinen sobre sus propios aromáticos regionales, grasas y mezclas de especias características.

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