✨ Newsoup
Taiwanese Beef Noodle Soup
Taiwan's national dish — a rich, spiced beef broth with tender braised beef shank and springy wheat noodles, perfumed with doubanjiang, star anise and soy.
⏱ 180 min🔥 680 kcalMedium
★4.9(1,876)
🇹🇼
Recettes taïwanaises : Ail
40 recettes utilisant ail — Soupe de nouilles au bœuf, crêpes aux oignons verts, tofu puant : cuisine de rue audacieuse et cuisine réconfortante.
Ces 40 recettes taïwanaises ail sont prêtes en environ 78 minutes en moyenne, avec 90–680 kcal par portion, et 33% sont évaluées comme assez faciles pour une soirée en semaine. Chaque recette comprend des quantités exactes d'ingrédients, des instructions étape par étape et la nutrition complète par portion.
40
recettes
78 min
temps moyen
447 kcal
moyenne par portion
33%
recettes faciles
Comment la cuisine taïwanaises cuisine avec ail
La cuisine taïwanaises — Soupe de nouilles au bœuf, crêpes aux oignons verts, tofu puant : cuisine de rue audacieuse et cuisine réconfortante — apporte ses propres techniques distinctives et assaisonnements à chaque ingrédient qu'elle touche. Quand les cuisiniers taïwanaises travaillent avec ail, ils se tournent vers ses propres aromatics régionaux, graisses et mélanges d'épices de signature, et les techniques qui ressortent le plus dans ces recettes sont mijoter, friture, vapeur et ébullition.
La fondation aromatique de la cuisine savoureuse presque partout — pungent cru, doux et moelleux quand cuit. Dans cette collection, il est le plus souvent cuit avec soy sauce, scallions, fresh ginger, fine sea salt, steamed rice et neutral oil. Les plats ici s'étendent des classiques taïwanaises prêts en aussi peu que 15 minutes à une cuisson plus lente et impliquée qui récompense un après-midi détendu.
Favori des lecteurs : Lu Rou Fan — Taiwanese Braised Pork Rice est le plat le mieux évalué de cette collection à 4.9★ de 5,432 évaluations.
40 recettes taïwanaises : Ail
✨ Newdinner
Lu Rou Fan — Taiwanese Braised Pork Rice
Meltingly tender soy-braised pork belly with five-spice, rice wine and crispy shallots over steamed rice — Taiwan's ultimate comfort food and the nation's most beloved bowl.
⏱ 105 min🔥 680 kcalEasy
★4.9(5,432)
✨ Newdinner
Three Cup Chicken — San Bei Ji
Sticky, intensely flavoured chicken with one cup each of soy sauce, sesame oil and rice wine, finished with a fragrant pile of Thai basil — Taiwan's most iconic home-cooked dish.
⏱ 40 min🔥 520 kcalEasy
★4.9(4,321)
✨ Newlunch
Oyster Vermicelli — Ô-á-mī-suànn
Thick rice vermicelli in a glossy sweet potato starch sauce with oysters, offal and coriander — Taipei's most iconic night market soup.
⏱ 50 min🔥 380 kcalMedium
★4.8(2,143)
dinner
Taiwanese Beef Noodle Soup
Taiwan's most iconic bowl — a slow-braised beef shank soup with springy noodles in a deep red broth fragrant with doubanjiang, soy, star anise, and spicy bean paste.
⏱ 210 min🔥 560 kcalHard
★4.9(2,130)
snack
Bā Wán
A Taiwanese street food specialty from central Taiwan — a large, translucent starchy dumpling filled with pork, bamboo shoots, and mushrooms, topped with sweet-savory sauce.
⏱ 75 min🔥 280 kcalHard
★4.7(890)
dinner
Taiwanese Three Cup Chicken (三杯雞)
Intensely flavored Taiwanese braised chicken with equal parts sesame oil, soy sauce, and rice wine — finished with Thai basil.
⏱ 40 min🔥 420 kcalEasy
★4.8(445)
dinner
Taiwanese Beef Noodle Soup
Taiwan's proudest culinary creation — slow-braised beef shank in a rich, spiced soy broth with springy noodles and pickled mustard greens.
⏱ 210 min🔥 580 kcalHard
★4.9(1,765)
lunch
Taiwanese Oyster Vermicelli
Thick sweet potato vermicelli in a viscous soup with oysters, pork liver and a thick sweet and sour sauce — a Taiwanese night market icon.
⏱ 50 min🔥 380 kcalMedium
★4.8(534)
🔥 Trendingsnack
Taiwanese Popcorn Chicken
Crispy marinated chicken pieces fried with basil leaves and chilli — Taiwan's most addictive street food from night markets.
⏱ 50 min🔥 480 kcalMedium
★4.9(1,087)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
Taiwan's iconic beef noodle soup — slow-braised beef shank in a deeply spiced broth of doubanjiang, soy and rice wine, served over hand-pulled wheat noodles.
⏱ 205 min🔥 680 kcalMedium
★4.9(1,620)
✨ Newlunch
Taiwanese Market Lemon Herb Rice Bowl
Taiwanese Market Lemon Herb Rice Bowl brings taiwanese flavor to a practical rice bowl built with chicken thighs, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 42 min🔥 385 kcalMedium
★4.3(10,930)
✨ Newsoup
Taiwanese Village Smoky Tomato Soup
Taiwanese Village Smoky Tomato Soup brings taiwanese flavor to a practical soup built with mushrooms, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(10,959)
✨ Newdinner
Taiwanese Garden Sesame Lime Skillet
Taiwanese Garden Sesame Lime Skillet brings taiwanese flavor to a practical skillet dinner built with cauliflower, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(10,988)
✨ Newdinner
Taiwanese Harbor Charred Pepper Noodles
Taiwanese Harbor Charred Pepper Noodles brings taiwanese flavor to a practical noodle dish built with rice noodles, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(11,017)
✨ Newsalad
Taiwanese Mountain Green Herb Salad
Taiwanese Mountain Green Herb Salad brings taiwanese flavor to a practical salad built with grilled chicken, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 58 min🔥 469 kcalHard
★4.6(11,046)
✨ Newdinner
Taiwanese Homestyle Smoky Tomato Traybake
Taiwanese Homestyle Smoky Tomato Traybake brings taiwanese flavor to a practical traybake built with sweet potatoes, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(11,104)
✨ Newsnack
Taiwanese Street Sesame Lime Fritters
Taiwanese Street Sesame Lime Fritters brings taiwanese flavor to a practical fritters built with salted fish, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 45 min🔥 532 kcalEasy
★4.3(11,133)
✨ Newbreakfast
Taiwanese Golden Charred Pepper Breakfast Plate
Taiwanese Golden Charred Pepper Breakfast Plate brings taiwanese flavor to a practical breakfast plate built with beans, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 54 min🔥 553 kcalMedium
★4.4(11,162)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
A deeply spiced beef and tendon broth simmered for hours, poured over wheat noodles with pickled mustard greens.
⏱ 200 min🔥 540 kcalMedium
★4.4(39)
✨ Newdinner
Taiwanese Three-Cup Chicken (San Bei Ji)
Bone-in chicken pieces braised in equal parts sesame oil, soy sauce and rice wine with garlic, ginger and fistfuls of Thai basil.
⏱ 50 min🔥 470 kcalMedium
★4.5(19)
✨ Newsalad
Taiwanese Cold Sesame Noodles (Liang Mian)
Chilled wheat noodles tossed in a nutty sesame-soy dressing with julienned cucumber, a favorite hot-weather lunch across Taiwan.
⏱ 23 min🔥 380 kcalEasy
★4.5(65)
✨ Newsnack
Taiwanese Braised Pork Belly Bao (Gua Bao)
Soft steamed folded buns stuffed with braised pork belly, pickled mustard greens, cilantro and crushed peanuts.
⏱ 120 min🔥 520 kcalMedium
★4.4(41)
✨ Newdinner
Taiwanese Pork and Chive Dumplings (Jiaozi)
Pan-fried or boiled dumplings filled with seasoned ground pork and garlic chives, served with a soy-vinegar dipping sauce.
⏱ 55 min🔥 320 kcalMedium
★4.4(84)
✨ Newsnack
Taiwanese Popcorn Chicken (Yan Su Ji)
Bite-sized bites of five-spice marinated chicken thigh, double-fried until shatteringly crisp, tossed with fried basil.
⏱ 55 min🔥 430 kcalEasy
★4.5(70)
✨ Newsoup
Taiwanese Danzai Noodles (Tainan Braised Pork Noodle Soup)
A small-bowl Tainan specialty of thin noodles in a light shrimp broth, topped with minced pork sauce and a single shrimp.
⏱ 55 min🔥 390 kcalMedium
★4.6(39)
✨ Newdinner
Taiwanese Braised Pork Belly and Cabbage Hot Pot (Feng Rou)
Silky braised pork belly simmered slowly with napa cabbage in a savory, slightly sweet soy braise, a homestyle winter favorite.
⏱ 110 min🔥 480 kcalMedium
★4.3(19)
✨ Newdinner
Taiwanese Braised Beef Tendon and Radish (Niu Jin Luo Bo)
Gelatinous beef tendon slow-braised with daikon radish in a soy and star anise broth until meltingly soft.
⏱ 175 min🔥 380 kcalMedium
★4.6(37)
✨ Newsoup
Taiwanese Fish Ball Soup
Bouncy handmade fish balls simmered in a clear, gingery broth with cabbage — a coastal Taiwanese comfort soup found at every night market.
⏱ 50 min🔥 220 kcalMedium
★4.5(36)
✨ Newdinner
Steamed Whole Fish with Garlic and Lime
A whole white fish steamed until just cooked, topped with garlic, ginger and a hot lime-soy sauce — a coastal Taiwanese seafood classic.
⏱ 30 min🔥 320 kcalMedium
★4.7(43)
✨ Newsalad
Smashed Cucumber Salad with Chili and Garlic
Cracked cucumbers tossed in a punchy garlic-chili-vinegar dressing — a cooling, crunchy Taiwanese side found on nearly every home dinner table.
⏱ 15 min🔥 90 kcalEasy
★4.5(31)
✨ Newdinner
Three-Cup Chicken (San Bei Ji)
Chicken braised in equal parts soy sauce, rice wine and sesame oil with basil and garlic — Taiwan's most famous braised chicken dish.
⏱ 50 min🔥 460 kcalMedium
★4.8(66)
✨ Newdinner
Baked Eggplant with Garlic and Chili
Roasted eggplant tossed in a garlicky, spicy soy glaze — a quick Taiwanese vegetable dish that's become a favorite late-night dish alongside beer.
⏱ 40 min🔥 160 kcalEasy
★4.4(23)
✨ Newdinner
Taiwanese Five-Spice Pork Fried Rice
Taiwanese-style fried rice with minced pork, five-spice, soy sauce and fried shallots, built on day-old rice for a proper chewy-crisp texture.
⏱ 30 min🔥 480 kcalEasy
★4.6(68)
✨ Newlunch
Taiwanese Braised Pork Rice Bowl (Lu Rou Fan)
Taiwan's iconic lu rou fan — pork belly slow-braised in soy, five-spice and rock sugar until silky, spooned over steamed rice.
⏱ 110 min🔥 620 kcalMedium
★4.7(74)
✨ Newdinner
Taiwanese Three-Cup Cod Over Rice
Taiwanese three-cup style cod, simmered in equal parts soy sauce, rice wine and sesame oil with basil, served over steamed rice.
⏱ 35 min🔥 410 kcalEasy
★4.5(55)
✨ Newlunch
Taiwanese Mung Bean and Red Lentil Congee Bowl
A comforting Taiwanese-style savory congee bowl made with mung beans and red lentils, seasoned with five-spice and topped with crispy shallots.
⏱ 70 min🔥 260 kcalEasy
★4.4(46)
✨ Newdinner
Taiwanese Five-Spice Pork and Rice Stuffed Peppers
Bell peppers stuffed with a Taiwanese-seasoned pork and rice filling flavored with five-spice, soy sauce and rice wine, baked until tender.
⏱ 65 min🔥 380 kcalEasy
★4.5(43)
✨ Newdinner
Taiwanese Baked Rice Casserole with Five-Spice Pork and Cheese
A Taiwanese-style baked rice casserole (jiao kao fan), five-spice pork and rice topped with a savory tomato-cream sauce and melted cheese.
⏱ 50 min🔥 560 kcalMedium
★4.5(39)
✨ Newdinner
Taiwanese Salt-and-Pepper Fried Chicken Burger
A Taiwanese yan su ji-style fried chicken burger, marinated in five-spice and soy, fried crisp and topped with Thai basil and melted cheese.
⏱ 50 min🔥 620 kcalMedium
★4.6(64)
Choisir et préparer ail
Comment choisir
Choisissez des têtes fermes et lourdes avec une peau papyracée serrée et pas de germes verts ou taches molles. L'ail frais surpasse de loin l'ail pré-haché en bocal, qui a un goût plat et légèrement aigre.
Préparation et stockage
Écrasez pour libérer plus de ses composés pungents, tranchez pour une bouchée plus douce, ou rôtissez entier jusqu'à doux et sucré. Ajoutez l'ail haché tard et continuez à bouger — il brûle et devient amer en secondes.
Alimentation
Mangé en petites quantités, mais une source d'allicine et d'autres composés soufrés liés aux avantages cardiaques et immunitaires.
Partenaires de saveurs classiques : huile d'olive, piment, gingembre, persil, citron, beurre
Recettes taïwanaises : Ail — FAQ
Combien de temps faut-il pour préparer les recettes taïwanaises ail ?
La plupart de ces 40 recettes taïwanaises ail sont prêtes en environ 78 minutes du début à la fin. La plus rapide, Smashed Cucumber Salad with Chili and Garlic, prend environ 15 minutes, tandis que les plats cuits plus lentement vont jusqu'à 210 minutes.
Combien de calories contiennent les plats taïwanaises ail ?
Dans cette collection, elles varient d'environ 90 à 680 kcal par portion, avec une moyenne de 447 kcal — Smashed Cucumber Salad with Chili and Garlic est l'option la plus légère à 90 kcal.
Quelle est la recette taïwanaises ail la plus facile pour les débutants ?
Lu Rou Fan — Taiwanese Braised Pork Rice est un excellent point de départ — elle est évaluée easy et se réunit en environ 105 minutes. 33% des recettes ici sont conviviales pour les débutants.
Qu'est-ce qui va bien avec ail dans la cuisine taïwanaises ?
Dans ces recettes, ail est le plus souvent associée à soy sauce, scallions, fresh ginger, fine sea salt, steamed rice et neutral oil. Les cuisines taïwanaises s'appuient également sur ses propres aromatics régionaux, graisses et mélanges d'épices de signature.
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