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ペルー米レシピ

43 recipes米を使用 — セビーチェ、ロモ サルタード、カウサ - 世界で最もエキサイティングな新興料理。

これら43のペルー米レシピは平均約57分で完成します1食分320~720kcalで、26%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

43
レシピ
57 min
平均時間
498 kcal
1回分あたりの平均
26%
簡単なレシピ

どのようにペルー料理は米で調理します

ペルー料理は世界で最も興奮しているもの一つです。アンデス、スペイン、日本、中国技法を融合。明るい柑橘とビビッドアヒ唐辛子。ペルー料理人が米を扱うとき、彼らはアヒ唐辛子、ライム、ニンニク、コリアンダー、赤玉ねぎに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして シーリングです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もgarlic, onion, fine sea salt, cilantro, aji amarillo paste そして aji amarilloで調理されます。ペルー定番は27分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Peruvian Lomo Saltado — Acurio-Inspired このコレクション4.9★から2,142評価の最高額レート料理。

43ペルー米レシピ

dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
dinner

Lomo Saltado

Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.

35 min🔥 580 kcalMedium
4.8(1,654)
dessert

Arroz con Leche (Peruvian)

Peru's silky rice pudding cooked with whole milk, cinnamon, cloves, and condensed milk until creamy and fragrant — a beloved dessert dusted with cinnamon.

45 min🔥 320 kcalEasy
4.6(312)
dinner

Peruvian Lomo Saltado — Acurio-Inspired

Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.

27 min🔥 712 kcalEasy
4.9(2,142)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newdinner

Arroz con Pollo (Peruvian Green Rice with Chicken)

Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.

70 min🔥 580 kcalMedium
4.8(1,650)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newlunch

Lima Aji Chicken Rice Bowl

Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

48 min🔥 478 kcalHard
4.5(4,715)
✨ Newsoup

Cusco Quinoa Potato Soup

Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

76 min🔥 500 kcalMedium
4.6(4,762)
✨ Newdinner

Arequipa Peanut Beef Skillet Dinner

Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

70 min🔥 522 kcalEasy
4.6(4,809)
✨ Newsalad

Coastal Lime Fish Salad

Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

37 min🔥 544 kcalMedium
4.7(4,856)
✨ Newlunch

Lima Lemon Herb Grain Bowl

Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.5(5,890)
✨ Newsoup

Cusco Smoky Tomato Soup

Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(5,921)
✨ Newdinner

Arequipa Sesame Lime Stew

Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(5,952)
✨ Newdinner

Coastal Charred Pepper Noodles

Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.7(5,983)
✨ Newsalad

Andean Green Herb Salad

Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalHard
4.8(6,014)
✨ Newdinner

Puno Smoky Tomato Traybake

Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.4(6,076)
✨ Newsnack

Ica Sesame Lime Fritters

Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

43 min🔥 527 kcalEasy
4.5(6,107)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.5(6,138)
✨ Newlunch

Peruvian Market Lemon Herb Rice Bowl

Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.5(5,710)
✨ Newsoup

Peruvian Village Smoky Tomato Soup

Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(5,739)
✨ Newdinner

Peruvian Garden Sesame Lime Skillet

Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(5,768)
✨ Newdinner

Peruvian Harbor Charred Pepper Noodles

Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.7(5,797)
✨ Newsalad

Peruvian Mountain Green Herb Salad

Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalHard
4.8(5,826)
✨ Newdinner

Peruvian Homestyle Smoky Tomato Traybake

Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.4(5,884)
✨ Newsnack

Peruvian Street Sesame Lime Fritters

Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

45 min🔥 532 kcalEasy
4.5(5,913)
✨ Newbreakfast

Peruvian Golden Charred Pepper Breakfast Plate

Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.5(5,942)
✨ Newlunch

Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)

Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.

60 min🔥 560 kcalMedium
4.4(24)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newdinner

Seco de Cordero (Peruvian Braised Lamb in Cilantro Sauce)

Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.

125 min🔥 560 kcalMedium
4.5(26)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.

40 min🔥 460 kcalEasy
4.3(20)
✨ Newdinner

Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)

Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.

50 min🔥 430 kcalMedium
4.5(41)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.

35 min🔥 420 kcalEasy
4.6(32)
✨ Newdinner

Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)

Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.

40 min🔥 330 kcalMedium
4.3(45)
✨ Newdinner

Arroz con Mariscos (Peruvian Seafood Rice)

Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.

50 min🔥 470 kcalMedium
4.6(36)
✨ Newlunch

Peruvian Lentil Stew Bowl (Lentejas) with Herbed Yogurt

A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.

45 min🔥 410 kcalEasy
4.4(29)
✨ Newdinner

Arroz Tapado (Peruvian Beef and Rice Casserole)

A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.

55 min🔥 490 kcalMedium
4.5(27)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

ペルー米レシピ — よくある質問

どのくらい時間ペルー米レシピを作るのに取られますか?

これらの43のペルー米レシピのほとんどは開始から終了まで約57分で準備完了。最速Peruvian Lomo Saltado — Acurio-Inspiredは約27分、低温調理料理は140分まで走ります。

どのくらいのカロリーペルー米料理にありますか?

このコレクション全体は約320から720kcal1食分、平均498kcal — Arroz con Leche (Peruvian)は320kcalで最軽オプション。

最も簡単なペルー米初心者向けレシピは何ですか?

Arroz con Leche (Peruvian)は良い開始地点です — easyとして評価され約45分になります。このレシピの26%は初心者向けです。

何が良く米とペルー料理に移動しますか?

これらレシピ、米は最もgarlic, onion, fine sea salt, cilantro, aji amarillo paste そして aji amarilloと対。ペルー台所もアヒ唐辛子、ライム、ニンニク、コリアンダー、赤玉ねぎに傾きます。

もっとペルー材料別レシピ

他の料理から米レシピ