31 recipes米を使用 — フィッシュカレー、コットゥロティ、ホッパーズなど、インド洋の真珠で作られたココナッツをたっぷり使った燃えるような料理。
これら31のスリランカ米レシピは平均約75分で完成します1食分150～780kcalで、23%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
スリランカ料理 — フィッシュカレー、コットゥロティ、ホッパーズなど、インド洋の真珠で作られたココナッツをたっぷり使った燃えるような料理。 — すべての材料に独自の技法と味付けを持ち込みます。スリランカ料理人が米を扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして 蒸しです。
世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もcoconut milk, fine sea salt, onion, curry leaves, garlic そして lime juiceで調理されます。スリランカ定番は32分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り： Lamprais (Dutch Burgher Sri Lankan Rice Parcels) このコレクション4.9★から410評価の最高額レート料理。
Sri Lanka's most distinctive breakfast: a lightly fermented rice-and-coconut batter swirled in a tiny wok until the edges turn lacy and crisp, with an egg cracked into the soft centre.
Sri Lanka's most theatrical dish: fragrant rice baked inside a sealed banana leaf parcel with four curries, blachan and seeni sambol — a 17th-century Dutch-colonial recipe still made for special occasions today.
Delicate rice flour noodle nests steamed on round mats — Sri Lanka's most ethereal breakfast, served with coconut milk and pol sambol.
Sri Lanka's iconic bowl-shaped rice pancakes — fermented rice and coconut batter cooked in a small wok until crispy at the edges and soft in the center, eaten with curries and sambols.
Sri Lanka's auspicious coconut milk rice — made for every celebration, from New Year to weddings.
Delicate Sri Lankan steamed rice flour noodle nests — eaten at breakfast with coconut milk curry and sambol.
Crispy fermented rice and coconut bowl-shaped pancakes with an egg set in the centre — Sri Lanka's most iconic breakfast.
Rice, three-meat curry, frikkadel meatballs and seeni sambol wrapped in banana leaves and baked — Sri Lanka's most labor-intensive heritage dish.
Sri Lanka's auspicious creamy coconut rice — cooked in thick coconut milk, set into diamond-cut wedges, served with fiery lunu miris sambol.
Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.
Bowl-shaped, lacy-edged fermented rice and coconut milk pancakes with a soft, spongy center, often topped with a cracked egg.
Delicate steamed nests of pressed rice flour noodles, a soft, mild accompaniment to spicy curries and sambols.
Bowl-shaped fermented rice pancakes with a runny egg cooked in the center, served with a fiery ground chili and onion sambol.
Creamy rice cooked in coconut milk until thick and set, cut into diamond shapes and served with lunu miris chili sambol.
Turmeric and saffron-scented rice cooked in coconut milk, served with a mild cashew curry, the celebratory dish known across Sri Lanka as kaha buth.
Crisp-edged, bowl-shaped fermented rice-flour crepes with a soft egg cooked into the center, served with fiery lunu miris chile sambal.
A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.
Delicate, lacy rice-flour rosette cookies fried crisp on a patterned iron mold, the traditional Sri Lankan New Year sweet known as kokis.
Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.
Crisp-edged, bowl-shaped Sri Lankan hoppers made with a fermented rice batter, served with a spicy tomato-pepper sambal.
Coconut milk rice bowl topped with a spicy ginger-scallion sambal and crisp curry-leaf tempered vegetables.
Pan-seared fish over coconut rice with a sesame-lime dressing, curry leaves and mustard seed tempering.
Bell peppers stuffed with spiced coconut rice, ginger, scallion and curry leaves, baked until tender.
A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.
用途によって選びます。長粒（バスマティ、ジャスミン）は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。
水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。
グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。
これらの31のスリランカ米レシピのほとんどは開始から終了まで約75分で準備完了。最速Sri Lankan Market Lemon Herb Rice Bowlは約32分、低温調理料理は510分まで走ります。
このコレクション全体は約150から780kcal1食分、平均383kcal — Sri Lankan String Hoppers (Steamed Rice Noodle Nests)は150kcalで最軽オプション。
Idiyappam — String Hoppersは良い開始地点です — easyとして評価され約40分になります。このレシピの23%は初心者向けです。
これらレシピ、米は最もcoconut milk, fine sea salt, onion, curry leaves, garlic そして lime juiceと対。スリランカ台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
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