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スリランカニンニクレシピ

33 recipesニンニクを使用 — フィッシュカレー、コットゥロティ、ホッパーズなど、インド洋の真珠で作られたココナッツをたっぷり使った燃えるような料理。

これら33のスリランカニンニクレシピは平均約58分で完成します1食分140~553kcalで、27%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

33
レシピ
58 min
平均時間
394 kcal
1回分あたりの平均
27%
簡単なレシピ

どのようにスリランカ料理はニンニクで調理します

スリランカ料理 — フィッシュカレー、コットゥロティ、ホッパーズなど、インド洋の真珠で作られたココナッツをたっぷり使った燃えるような料理。 — すべての材料に独自の技法と味付けを持ち込みます。スリランカ料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして ローストです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もcurry leaves, fine sea salt, coconut milk, onion, turmeric そして neutral oilで調理されます。スリランカ定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Sri Lankan Crab Curry このコレクション4.9★から712評価の最高額レート料理。

33スリランカニンニクレシピ

✨ Newdinner

Kottu Roti

Sri Lanka's iconic street food — shredded flatbread stir-fried with vegetables, egg, spices and your choice of chicken or vegetables on a sizzling hot griddle.

40 min🔥 540 kcalMedium
4.7(538)
✨ Newsnack

Wambatu Moju — Sri Lankan Aubergine Pickle

Fried aubergine in a sweet, sour and spiced vinegar pickle with mustard seeds and curry leaves — Sri Lanka's most addictive condiment and side dish.

40 min🔥 180 kcalEasy
4.8(1,234)
dinner

Dhal Curry

Sri Lanka's everyday comfort — red lentils cooked in coconut milk with curry leaves, turmeric, and tempered mustard seeds, the simple dish found on every Sri Lankan table.

40 min🔥 320 kcalEasy
4.8(1,340)
starter

Sri Lankan Wambatu Moju (Eggplant Pickle)

Sri Lanka's addictive sweet, sour, and spicy fried eggplant pickle — the essential accompaniment to rice and curry.

60 min🔥 140 kcalEasy
4.8(312)
breakfast

Sri Lankan Kiri Bittara (Egg in Coconut Milk)

Soft-boiled eggs in a delicate, spiced coconut milk gravy — a simple and comforting Sri Lankan staple.

30 min🔥 280 kcalEasy
4.6(234)
dinner

Sri Lankan Fish Curry (Meen Kari)

Sri Lanka's signature curry — thick tuna or kingfish steaks simmered in a fiery, intensely flavoured coconut and goraka (gamboge) sauce with curry leaves, pandan and fenugreek. Incomparably fragrant.

50 min🔥 380 kcalMedium
4.8(387)
dinner

Kottu Roti (Sri Lankan Chopped Flatbread Stir-Fry)

Sri Lanka's most beloved street food — leftover flatbread (roti or godamba) chopped into strips and stir-fried with egg, vegetables, curry sauce and your choice of protein. The sound of steel blades on a griddle.

30 min🔥 520 kcalMedium
4.7(412)
🔥 Trendingdinner

Sri Lankan Crab Curry

Whole crabs simmered in a ferociously spiced coconut milk curry — the pinnacle of Sri Lankan coastal cooking.

65 min🔥 420 kcalHard
4.9(712)
✨ Newdinner

Kottu Roti (Sri Lankan Street-Style Chopped Roti)

Sri Lanka's iconic street food — shredded godhamba roti chopped on a hot griddle with vegetables, egg and curry, set to the rhythm of clanging metal cleavers.

30 min🔥 540 kcalMedium
4.8(580)
✨ Newlunch

Sri Lankan Market Lemon Herb Rice Bowl

Sri Lankan Market Lemon Herb Rice Bowl brings sri lankan flavor to a practical rice bowl built with chicken thighs, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

32 min🔥 385 kcalMedium
4.8(13,540)
✨ Newsoup

Sri Lankan Village Smoky Tomato Soup

Sri Lankan Village Smoky Tomato Soup brings sri lankan flavor to a practical soup built with mushrooms, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 406 kcalEasy
4.3(13,569)
✨ Newdinner

Sri Lankan Garden Sesame Lime Skillet

Sri Lankan Garden Sesame Lime Skillet brings sri lankan flavor to a practical skillet dinner built with cauliflower, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

66 min🔥 427 kcalMedium
4.4(13,598)
✨ Newdinner

Sri Lankan Harbor Charred Pepper Noodles

Sri Lankan Harbor Charred Pepper Noodles brings sri lankan flavor to a practical noodle dish built with rice noodles, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

77 min🔥 448 kcalMedium
4.5(13,627)
✨ Newsalad

Sri Lankan Mountain Green Herb Salad

Sri Lankan Mountain Green Herb Salad brings sri lankan flavor to a practical salad built with grilled chicken, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

48 min🔥 469 kcalHard
4.5(13,656)
✨ Newdinner

Sri Lankan Homestyle Smoky Tomato Traybake

Sri Lankan Homestyle Smoky Tomato Traybake brings sri lankan flavor to a practical traybake built with sweet potatoes, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 511 kcalMedium
4.7(13,714)
✨ Newsnack

Sri Lankan Street Sesame Lime Fritters

Sri Lankan Street Sesame Lime Fritters brings sri lankan flavor to a practical fritters built with salted fish, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

55 min🔥 532 kcalEasy
4.8(13,743)
✨ Newbreakfast

Sri Lankan Golden Charred Pepper Breakfast Plate

Sri Lankan Golden Charred Pepper Breakfast Plate brings sri lankan flavor to a practical breakfast plate built with beans, coconut milk, curry leaves, cinnamon and chiles, and a fresh curry leaves finish.

44 min🔥 553 kcalMedium
4.3(13,772)
✨ Newdinner

Sri Lankan Kottu Roti (Chopped Flatbread Stir-Fry)

Shredded godhamba roti stir-fried on a hot griddle with egg, vegetables and curry, the rhythmic chopping is part of the show.

45 min🔥 480 kcalMedium
4.3(42)
✨ Newdinner

Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)

Firm fish chunks simmered in a dark, tangy curry soured with dried goraka fruit, a signature dish of southern Sri Lanka.

70 min🔥 280 kcalMedium
4.7(66)
✨ Newdinner

Sri Lankan Deviled Chicken

Crispy fried chicken pieces tossed in a fiery, sweet-and-sour sauce with bell peppers and onions, a beloved Sri Lankan restaurant favorite.

50 min🔥 460 kcalMedium
4.1(26)
✨ Newsoup

Sri Lankan Dhal Curry (Parippu)

Red lentils simmered with turmeric, coconut milk and curry leaves until creamy, a foundational everyday Sri Lankan comfort dish.

50 min🔥 260 kcalEasy
4.5(24)
✨ Newdinner

Sri Lankan Beef Smore (Slow-Cooked Spiced Beef Curry)

Beef slow-braised in a thick, dark roasted curry powder sauce with coconut milk, reduced until deeply concentrated and rich.

165 min🔥 460 kcalMedium
4.4(88)
✨ Newdinner

Sri Lankan Prawn Curry (Isso Curry)

Plump prawns simmered briefly in a spiced coconut milk curry with tamarind and curry leaves, quick enough for a weeknight dinner.

35 min🔥 320 kcalEasy
4.6(15)
✨ Newdinner

Sri Lankan Jaffna Crab Curry

Whole crab simmered in a fiery, roasted spice curry from the northern Jaffna region, one of Sri Lanka's most celebrated seafood dishes.

75 min🔥 320 kcalHard
4.1(55)
✨ Newdinner

Sri Lankan Polos Curry (Green Jackfruit Curry)

Tender chunks of young green jackfruit simmered in a rich, roasted spice and coconut milk curry, a beloved vegetarian Sri Lankan main.

75 min🔥 220 kcalMedium
4.6(46)
✨ Newdinner

Sri Lankan Black Pepper Chicken Curry (Kalu Pol Kukul Mas)

Chicken simmered in a dark roasted curry powder base with black pepper and lemon, the deeply savory pepper curry style found across Sri Lanka's hill country.

60 min🔥 400 kcalMedium
4.7(63)
✨ Newlunch

Sri Lankan Devilled Chicken Sandwich

Leftover devilled chicken tucked into buttered bread with cucumber and onion, turning Sri Lanka's fiery party dish into a satisfying sandwich.

40 min🔥 460 kcalMedium
4.5(39)
✨ Newbreakfast

Sri Lankan Herbal Kola Kanda (Rice and Herb Porridge)

A savory rice porridge blended with gotukola and coconut milk, the traditional Sri Lankan breakfast valued as much for its cooling herbal properties as its flavor.

40 min🔥 210 kcalEasy
4.4(27)
✨ Newdinner

Sri Lankan Ambul Thiyal (Sour Fish Curry)

Firm fish cubes simmered dry in tamarind, black pepper and goraka until deeply dark and tangy, the intensely sour Sri Lankan preservation-style fish curry.

65 min🔥 290 kcalMedium
4.6(36)
✨ Newdinner

Sri Lankan Roast Chicken with Curry Leaf Butter

A whole chicken rubbed with roasted curry powder and finished with a curry leaf and garlic butter baste, bringing Sri Lankan spice depth to a classic roast.

95 min🔥 480 kcalMedium
4.7(48)
✨ Newdinner

Sri Lankan Jackfruit Curry Bake (Polos Curry Gratin)

Tender young jackfruit simmered in coconut milk and roasted spices, finished under the broiler with a crisp coconut topping for a hearty vegetarian bake.

70 min🔥 280 kcalMedium
4.5(31)
✨ Newdinner

Sri Lankan Tomato Pepper Chicken Biryani

Fragrant Sri Lankan biryani layered with tomato-spiced chicken, black pepper and warm whole spices.

100 min🔥 540 kcalHard
4.6(48)
✨ Newdinner

Sri Lankan Fish Curry Holiday Plate

A festive Sri Lankan fish curry plate built on roasted onions, tamarind and a fiery curry powder, served with coconut rice.

55 min🔥 480 kcalMedium
4.6(62)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

スリランカニンニクレシピ — よくある質問

どのくらい時間スリランカニンニクレシピを作るのに取られますか?

これらの33のスリランカニンニクレシピのほとんどは開始から終了まで約58分で準備完了。最速Sri Lankan Kiri Bittara (Egg in Coconut Milk)は約30分、低温調理料理は165分まで走ります。

どのくらいのカロリースリランカニンニク料理にありますか?

このコレクション全体は約140から553kcal1食分、平均394kcal — Sri Lankan Wambatu Moju (Eggplant Pickle)は140kcalで最軽オプション。

最も簡単なスリランカニンニク初心者向けレシピは何ですか?

Wambatu Moju — Sri Lankan Aubergine Pickleは良い開始地点です — easyとして評価され約40分になります。このレシピの27%は初心者向けです。

何が良くニンニクとスリランカ料理に移動しますか?

これらレシピ、ニンニクは最もcurry leaves, fine sea salt, coconut milk, onion, turmeric そして neutral oilと対。スリランカ台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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