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アフガニスタントマトレシピ

23 recipesトマトを使用 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。

これら23のアフガニスタントマトレシピは平均約87分で完成します1食分70~560kcalで、22%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

23
レシピ
87 min
平均時間
404 kcal
1回分あたりの平均
22%
簡単なレシピ

どのようにアフガニスタン料理はトマトで調理します

アフガニスタン料理 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。 — すべての材料に独自の技法と味付けを持ち込みます。アフガニスタン料理人がトマトを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして 蒸しです。

甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もground coriander, fine sea salt, garlic, onion, turmeric そして dried mintで調理されます。アフガニスタン定番は15分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Ashak — Afghan Leek Dumplings このコレクション4.9★から1,654評価の最高額レート料理。

23アフガニスタントマトレシピ

✨ Newstarter

Mantu

Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.

100 min🔥 480 kcalHard
4.8(394)
✨ Newdinner

Ashak — Afghan Leek Dumplings

Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.

105 min🔥 560 kcalMedium
4.9(1,654)
dinner

Mantu

Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.

120 min🔥 520 kcalHard
4.9(780)
dinner

Afghan Borani Banjan (Eggplant with Yogurt)

Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.

50 min🔥 280 kcalEasy
4.8(298)
dinner

Mantu (Afghan Steamed Beef Dumplings)

Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.

130 min🔥 520 kcalHard
4.9(312)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
dinner

Aushak

Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.

90 min🔥 540 kcalHard
4.9(412)
dinner

Kaddo Bourani

Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.

80 min🔥 420 kcalMedium
4.8(312)
✨ Newdinner

Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)

Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.

110 min🔥 420 kcalHard
4.1(55)
✨ Newstarter

Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)

Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.

70 min🔥 220 kcalEasy
4.3(43)
✨ Newdinner

Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)

Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.

70 min🔥 420 kcalMedium
4.2(70)
✨ Newdinner

Afghan Do Piaza (Onion-Heavy Lamb Stew)

Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.

135 min🔥 420 kcalMedium
4.2(73)
✨ Newstarter

Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)

A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.

100 min🔥 260 kcalMedium
4.6(77)
✨ Newdinner

Afghan Kofta Chalow (Meatballs in Tomato Sauce)

Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.

65 min🔥 420 kcalMedium
4.6(39)
✨ Newsoup

Afghan Mashawa Bean and Noodle Soup

A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.

80 min🔥 340 kcalEasy
4.5(28)
✨ Newlunch

Afghan Chapli Kebab Spiced Beef Patties

Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.

45 min🔥 420 kcalMedium
4.7(45)
✨ Newdinner

Afghan Aushak Leek Dumplings with Meat Sauce

Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.

90 min🔥 460 kcalHard
4.7(40)
✨ Newsalad

Afghan Chopped Salad with Pomegranate and Mint

Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.

15 min🔥 70 kcalEasy
4.5(26)
✨ Newdinner

Afghan Mantu Steamed Dumplings in Yogurt Sauce

Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.

100 min🔥 460 kcalHard
4.8(51)
✨ Newdinner

Afghan Borani Banjan (Eggplant Bake with Yogurt)

Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.

65 min🔥 320 kcalMedium
4.7(43)
✨ Newdinner

Afghan Stuffed Peppers with Spiced Ground Beef

Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.

70 min🔥 440 kcalMedium
4.5(30)
✨ Newdinner

Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)

A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.

65 min🔥 380 kcalMedium
4.6(37)
✨ Newdinner

Afghan Mantu Holiday Plate with Herb Yogurt

A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.

105 min🔥 480 kcalHard
4.7(44)

選択と準備トマト

選び方

熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。

準備と保管

常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。

栄養学

低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。

クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ

アフガニスタントマトレシピ — よくある質問

どのくらい時間アフガニスタントマトレシピを作るのに取られますか?

これらの23のアフガニスタントマトレシピのほとんどは開始から終了まで約87分で準備完了。最速Afghan Chopped Salad with Pomegranate and Mintは約15分、低温調理料理は135分まで走ります。

どのくらいのカロリーアフガニスタントマト料理にありますか?

このコレクション全体は約70から560kcal1食分、平均404kcal — Afghan Chopped Salad with Pomegranate and Mintは70kcalで最軽オプション。

最も簡単なアフガニスタントマト初心者向けレシピは何ですか?

Afghan Borani Banjan (Eggplant with Yogurt)は良い開始地点です — easyとして評価され約50分になります。このレシピの22%は初心者向けです。

何が良くトマトとアフガニスタン料理に移動しますか?

これらレシピ、トマトは最もground coriander, fine sea salt, garlic, onion, turmeric そして dried mintと対。アフガニスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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