Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
23 recipesトマトを使用 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。
これら23のアフガニスタントマトレシピは平均約87分で完成します1食分70~560kcalで、22%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
アフガニスタン料理 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。 — すべての材料に独自の技法と味付けを持ち込みます。アフガニスタン料理人がトマトを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして 蒸しです。
甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もground coriander, fine sea salt, garlic, onion, turmeric そして dried mintで調理されます。アフガニスタン定番は15分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り: Ashak — Afghan Leek Dumplings このコレクション4.9★から1,654評価の最高額レート料理。
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。
常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。
低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。
これらの23のアフガニスタントマトレシピのほとんどは開始から終了まで約87分で準備完了。最速Afghan Chopped Salad with Pomegranate and Mintは約15分、低温調理料理は135分まで走ります。
このコレクション全体は約70から560kcal1食分、平均404kcal — Afghan Chopped Salad with Pomegranate and Mintは70kcalで最軽オプション。
Afghan Borani Banjan (Eggplant with Yogurt)は良い開始地点です — easyとして評価され約50分になります。このレシピの22%は初心者向けです。
これらレシピ、トマトは最もground coriander, fine sea salt, garlic, onion, turmeric そして dried mintと対。アフガニスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
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