Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
46 recipesニンニクを使用 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。
これら46のアフガニスタンニンニクレシピは平均約77分で完成します1食分220~720kcalで、26%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
アフガニスタン料理 — カブリ プラオ、マントゥ、ボラニ — アジアの交差点の香り豊かなスパイス料理。 — すべての材料に独自の技法と味付けを持ち込みます。アフガニスタン料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして 蒸しです。
塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もfine sea salt, onion, ground coriander, turmeric, plain yogurt そして dried mintで調理されます。アフガニスタン定番は32分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り: Ashak — Afghan Leek Dumplings このコレクション4.9★から1,654評価の最高額レート料理。
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.
Afghan Market Lemon Herb Rice Bowl brings afghan flavor to a practical rice bowl built with chicken thighs, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Village Smoky Tomato Soup brings afghan flavor to a practical soup built with mushrooms, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Garden Sesame Lime Skillet brings afghan flavor to a practical skillet dinner built with cauliflower, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Mountain Green Herb Salad brings afghan flavor to a practical salad built with grilled chicken, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Street Sesame Lime Fritters brings afghan flavor to a practical fritters built with salted fish, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Golden Charred Pepper Breakfast Plate brings afghan flavor to a practical breakfast plate built with beans, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
Delicate dumplings filled with scallions and leeks, boiled and topped with a spiced ground meat sauce and garlicky yogurt.
Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.
A regional spelling and variation of aushak, delicate scallion-filled dumplings topped with meat sauce and garlic yogurt, a celebratory Afghan dish.
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
Cracked wheat and red lentils simmered together with warming spices into a thick, savory porridge, a nourishing Afghan comfort dish.
Firm white fish fillets marinated in turmeric, garlic and tamarind, then baked until flaky, an Afghan preparation that balances earthy spice with tang.
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
A whole chicken rubbed with browned garlic, coriander and turmeric, roasted until deeply golden, an Afghan-spiced take on a classic Sunday roast.
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.
Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.
A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.
Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.
A warming Afghan-style split pea and lentil stew brightened with garlic, lemon and a fried garlic-tomato topping.
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
A spiced, crispy-edged Afghan-style beef patty inspired by chapli kebab, served burger-style with garlic and lemon yogurt.
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。
つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。
少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。
これらの46のアフガニスタンニンニクレシピのほとんどは開始から終了まで約77分で準備完了。最速Afghan Market Lemon Herb Rice Bowlは約32分、低温調理料理は135分まで走ります。
このコレクション全体は約220から720kcal1食分、平均430kcal — Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)は220kcalで最軽オプション。
Bolani — Afghan Stuffed Flatbreadは良い開始地点です — easyとして評価され約50分になります。このレシピの26%は初心者向けです。
これらレシピ、ニンニクは最もfine sea salt, onion, ground coriander, turmeric, plain yogurt そして dried mintと対。アフガニスタン台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
このページと一緒に使える計算ツールと単位変換ツール(登録不要)。