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メキシコ鶏肉レシピ

31 recipes鶏肉を使用 — タコス、エンチラーダ、モーレ、そして鮮やかな唐辛子のスパイス料理。

これら31のメキシコ鶏肉レシピは平均約95分で完成します1食分220~720kcalで、29%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

31
レシピ
95 min
平均時間
460 kcal
1回分あたりの平均
29%
簡単なレシピ

どのようにメキシコ料理は鶏肉で調理します

メキシコ料理はレイヤーと活発です。焙煎唐辛子と焦がされた香りはサルサと低温調理料理に組み込まれ、本物の奥行き。メキシコ料理人が鶏肉を扱うとき、彼らはドライ唐辛子、クミン、ライム、コリアンダー、ニンニク、トマティーロに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして マリネです。

世界で最も調理される蛋白質 — 淡白で柔らかく、ほぼすべてのスパイスプロファイルと調理方法に適応します。このコレクションでは最もgarlic, dried oregano, corn tortillas, white onion, ground cumin そして onionで調理されます。メキシコ定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Charred Citrus Chicken Mexican このコレクション4.9★から2,517評価の最高額レート料理。

31メキシコ鶏肉レシピ

✨ Newdinner

Red Chile Chicken Enchiladas

Corn tortillas filled with seasoned chicken, smothered in authentic red enchilada sauce and melted cheese.

70 min🔥 580 kcalMedium
4.7(3,210)
🔥 Trendingdinner

Chicken Fajitas

Sizzling strips of chilli-marinated chicken with colourful peppers and onions — served in warm flour tortillas with all the trimmings.

40 min🔥 490 kcalEasy
4.8(108,000)
✨ Newdinner

Mole Poblano (Chicken in Complex Chilli-Chocolate Sauce)

Mexico's most celebrated sauce — a deep, complex mole from Puebla with over 20 ingredients including multiple dried chillies, spices, tomatoes and dark chocolate.

180 min🔥 540 kcalHard
4.8(1,000)
✨ Newdinner

Enchiladas Verdes (Chicken in Tomatillo Sauce)

Corn tortillas stuffed with shredded chicken, rolled and smothered in tangy tomatillo salsa verde, topped with crema, queso fresco and onion.

65 min🔥 480 kcalMedium
4.8(1,000)
dinner

Mole Negro with Chicken

Mexico's most complex and revered sauce — a rich, deeply spiced chocolate mole with toasted chillies, chocolate and more than 20 ingredients, served over tender chicken.

180 min🔥 680 kcalHard
4.9(940)
soup

Sopa de Lima

Yucatán's fragrant lime soup — a clear chicken broth with shredded chicken, tomatoes, and charred aromatics, served with fried tortilla strips and lime wedges.

55 min🔥 270 kcalEasy
4.7(312)
dinner

Tamales Verdes

Classic Mexican tamales filled with chicken and tangy green tomatillo salsa, wrapped in corn masa dough and steamed in corn husks until tender.

180 min🔥 220 kcalHard
4.8(523)
dinner

Aged Mole Poblano — Olvera-Inspired

A complex, slow-built mole from 24+ ingredients — chiles, chocolate, nuts, seeds and spices — served over poached chicken.

165 min🔥 612 kcalHard
4.9(542)
dinner

Pollo Tinga — Pati Jinich-Inspired

Shredded chicken in a smoky chipotle-tomato sauce with caramelised onions — Mexico's most beloved weeknight comfort dish.

45 min🔥 478 kcalEasy
4.9(924)
dinner

Mole Poblano

Complex Mexican sauce with chocolate, chilies, and 20+ ingredients — deep, layered, festive.

180 min🔥 720 kcalHard
4.9(1,620)
✨ Newdinner

Mole Negro Oaxaqueño

Oaxaca's smoky, chocolate-and-chili mole with 30 ingredients — rich, dark, ceremonial.

270 min🔥 520 kcalHard
4.9(540)
✨ Newsnack

Salbutes (Yucatecan Puffed Tortillas)

Yucatecan fried-tortilla street snack — puffed masa discs topped with achiote chicken, pickled red onion, and avocado.

70 min🔥 280 kcalMedium
4.9(620)
✨ Newsoup

Sopa de Lima (Yucatecan Lime and Chicken Soup)

Yucatán's bright, fragrant chicken soup perfumed with the rare lima agria (bitter lime) and topped with crispy fried tortilla strips.

80 min🔥 340 kcalEasy
4.8(940)
soup

Sopa de Lima (Yucatecan Lime Soup)

Fragrant Yucatecan soup with chicken, lime, tomato and crispy tortilla strips — a regional gem.

80 min🔥 320 kcalMedium
4.7(5,400)
lunch

Classic Bean and Cheese Tostadas

Crispy baked corn tortillas piled with refried beans, queso fresco, lettuce and salsa — fast and perfect.

25 min🔥 420 kcalEasy
4.6(11,300)
🔥 Trending✨ Newdinner

Fajitas (Tex-Mex Sizzling Steak & Peppers)

Classic Tex-Mex fajitas with marinated skirt steak or chicken, charred bell peppers and onions, served sizzling hot in warm flour tortillas.

40 min🔥 520 kcalMedium
4.8(3,240)
✨ Newdinner

Mole Poblano (Puebla-Style Chili and Chocolate Sauce)

Mexico's most complex sauce: a deep, smoky mole from Puebla made with at least five types of dried chiles, dark chocolate, toasted nuts, spices and chicken, simmered for hours.

180 min🔥 580 kcalHard
4.9(1,820)
✨ Newdinner

Tamales Oaxaqueños (Oaxacan Tamales in Banana Leaves)

Oaxacan tamales wrapped in banana leaves with masa enriched with lard, filled with mole negro and chicken — richer, moister and more complex than corn-husk tamales.

180 min🔥 420 kcalHard
4.8(980)
✨ Newdinner

Pollo con Mole (Chicken with Mole Sauce)

Tender braised chicken in a rich, complex mole sauce of dried chiles, dark chocolate, nuts, and spices — Mexico's most celebrated festive dish.

150 min🔥 570 kcalHard
4.9(892)
✨ Newdinner

Charred Citrus Chicken Mexican

Charred Citrus Chicken Mexican with toast, chile, corn sweetness and layered savor.

50 min🔥 443 kcalHard
4.9(2,517)
✨ Newlunch

Oaxaca Chile Chicken Rice Bowl

Oaxaca Chile Chicken Rice Bowl brings mexican flavor into a practical home recipe with chicken thighs, toasted chiles, corn, lime and cilantro, and a finish of cilantro.

70 min🔥 522 kcalHard
4.6(1,425)
✨ Newdinner

Puebla Sesame Lime Stew

Puebla Sesame Lime Stew turns mexican pantry flavors into a complete stew with chicken legs, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(1,612)
✨ Newsalad

Sonora Green Herb Salad

Sonora Green Herb Salad turns mexican pantry flavors into a complete salad with grilled chicken, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.8(1,674)
✨ Newlunch

Mexican Market Lemon Herb Rice Bowl

Mexican Market Lemon Herb Rice Bowl brings mexican flavor to a practical rice bowl built with chicken thighs, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalHard
4.5(1,650)
✨ Newsalad

Mexican Mountain Green Herb Salad

Mexican Mountain Green Herb Salad brings mexican flavor to a practical salad built with grilled chicken, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.8(1,766)
✨ Newlunch

Mexican Tamarind-Lime Chicken Rice Bowl

Grilled chicken glazed with a sweet-tart tamarind and lime sauce, served over cilantro-lime rice.

40 min🔥 420 kcalEasy
4.7(73)
✨ Newsoup

Mexican Achiote Chicken Soup with Caramelized Onion

A golden, achiote-tinted chicken soup deepened with slow-caramelized onions and fresh lime.

70 min🔥 280 kcalMedium
4.6(22)
✨ Newdinner

Mexican Chicken Tinga Traybake

Chicken thighs roasted in a smoky chipotle-tomato sauce with onions, ready to shred into tacos or serve over rice.

60 min🔥 390 kcalEasy
4.4(72)
✨ Newdinner

Mexican Garlic-Lime Roast Chicken (Pollo Asado Style)

A whole chicken marinated in garlic, lime, orange juice, and achiote, roasted until the skin turns deep golden and citrusy.

95 min🔥 420 kcalMedium
4.6(53)
✨ Newdinner

Mexican Chicken and Rice Casserole (Arroz con Pollo Bake)

A baked spin on arroz con pollo, with warm spices, tomatoes, and bone-in chicken roasting right into the rice.

56 min🔥 560 kcalEasy
4.4(88)
✨ Newdinner

Pozole Verde Holiday Plate

A festive bowl of green pozole with hominy and shredded chicken, topped with all the classic fresh garnishes.

36 min🔥 430 kcalEasy
4.5(62)

選択と準備鶏肉

選び方

張りのある淡紅色の肉を探してください。灰色の斑点や変な臭いがないものが目安です。もも肉は胸肉より柔らかく、加熱しすぎても大丈夫。骨付き皮付きの部位が最も風味が出ます。

準備と保管

焼く前に水気を拭き取って焼き色を整えます。15分間室温に置いて均等に火が通るようにしましょう。酸味やヨーグルトを使ったマリネは淡白な胸肉を柔らかくします。

それはいつ行われますか?

中心温度74℃/165℉に加熱します。肉汁が透明になり、骨の周りにピンク色がなくなったら完成です。

栄養学

淡白で高蛋白。皮を取った胸肉は100g当たり約31gの蛋白質を含み、飽和脂肪はごくわずかです。

クラシックフレーバーパートナー: ニンニク, レモン, タイム, 生姜, パプリカ, ヨーグルト

メキシコ鶏肉レシピ — よくある質問

どのくらい時間メキシコ鶏肉レシピを作るのに取られますか?

これらの31のメキシコ鶏肉レシピのほとんどは開始から終了まで約95分で準備完了。最速Classic Bean and Cheese Tostadasは約25分、低温調理料理は270分まで走ります。

どのくらいのカロリーメキシコ鶏肉料理にありますか?

このコレクション全体は約220から720kcal1食分、平均460kcal — Tamales Verdesは220kcalで最軽オプション。

最も簡単なメキシコ鶏肉初心者向けレシピは何ですか?

Chicken Fajitasは良い開始地点です — easyとして評価され約40分になります。このレシピの29%は初心者向けです。

何が良く鶏肉とメキシコ料理に移動しますか?

これらレシピ、鶏肉は最もgarlic, dried oregano, corn tortillas, white onion, ground cumin そして onionと対。メキシコ台所もドライ唐辛子、クミン、ライム、コリアンダー、ニンニク、トマティーロに傾きます。

鶏肉がどのように知っているか正しく調理されたか?

中心温度74℃/165℉に加熱します。肉汁が透明になり、骨の周りにピンク色がなくなったら完成です。

もっとメキシコ材料別レシピ

他の料理から鶏肉レシピ