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美国米饭食谱

22 食谱使用米饭 — 汉堡、烧烤、通心粉和奶酪以及经典休闲食品。

这些22美国米饭食谱平均准备时间约85分钟,每份提供320-590 kcal,23%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
85 min
平均时间
478 kcal
平均每份
23%
简单的食谱

美国菜系如何用米饭烹饪

美国烹饪是舒适食物大熔炉 — 从慢烟熏烧烤至铁锅经典,大量大胆众人喜欢的风味。当美国厨师使用米饭时,他们伸向黄油、烟熏辣椒粉、红糖、芥末、辣酱和优质汤,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 炒。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, celery, green bell pepper, onion, cajun seasoning 和 chicken stock一起烹饪。这里的菜肴跨越美国经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Dirty Rice 是这个集合中评分最高菜肴在4.9★来自5,900评分。

22美国米饭食谱

dinner

Louisiana Gumbo with Okra

Rich, spicy stew with roux, sausage and okra over rice.

70 min🔥 420 kcalMedium
4.8(2,200)
starter

Creole Jambalaya

Classic American Creole Jambalaya recipe.

54 min🔥 452 kcalHard
4.7(2,200)
snack

Crawfish Étouffée

Classic American Crawfish Étouffée recipe.

94 min🔥 472 kcalMedium
4.7(4,200)
starter

Hoppin John

Classic American Hoppin John recipe.

114 min🔥 482 kcalHard
4.7(5,200)
dessert

Cajun Rice

Classic American Cajun Rice recipe.

116 min🔥 483 kcalEasy
4.8(5,300)
dessert

Dirty Rice

Classic American Dirty Rice recipe.

128 min🔥 489 kcalEasy
4.9(5,900)
dinner

Red Jambalaya

Tomato-based Creole red jambalaya with sausage, chicken, and shrimp over rice.

80 min🔥 520 kcalMedium
4.7(5,400)
dinner

Chicken and Sausage File Gumbo

Dark-roux Louisiana gumbo thickened and finished with file powder.

120 min🔥 542 kcalHard
4.7(2,270)
dinner

Cajun Jambalaya

One-pot Cajun rice with chicken, andouille, and the holy trinity.

65 min🔥 498 kcalMedium
4.6(3,635)
dinner

Louisiana Red Beans and Rice

Creamy slow-simmered red beans with andouille over white rice.

140 min🔥 512 kcalMedium
4.6(2,827)
dinner

Shrimp Etouffee

Gulf shrimp smothered in a buttery blond-roux Cajun gravy.

60 min🔥 478 kcalMedium
4.7(3,812)
✨ Newdinner

Cajun Jambalaya (Brown Jambalaya with Andouille and Chicken)

Louisiana's one-pot rice dish — andouille sausage, chicken and the holy trinity browned hard, then simmered with rice and stock until every grain absorbs the flavor.

85 min🔥 540 kcalMedium
4.8(1,140)
✨ Newsoup

Gumbo Z'herbes (New Orleans Green Gumbo)

The legendary Creole green gumbo of Holy Thursday — at least seven leafy greens slow-simmered with smoked pork into a deep, mineral-rich Lenten stew over rice.

195 min🔥 520 kcalHard
4.9(320)
✨ Newdinner

Louisiana Crawfish Étouffée

Cajun crawfish smothered in a blond roux, the holy trinity, and sweet tomato — served over fluffy white rice with a slick of melted butter on top.

65 min🔥 480 kcalMedium
4.8(540)
dinner

Louisiana Jambalaya

Hearty Creole rice dish with andouille sausage, shrimp, chicken and the holy trinity of Cajun cooking.

65 min🔥 590 kcalMedium
4.7(17,600)
✨ Newdinner

American Harbor Charred Pepper Noodles

American Harbor Charred Pepper Noodles brings american flavor to a practical noodle dish built with rice noodles, mustard, pickles, cornmeal and smoked paprika, and a fresh chives finish.

77 min🔥 448 kcalMedium
4.5(5,507)
✨ Newlunch

Cajun Dirty Rice Bowl

Louisiana-style rice cooked with ground pork, chicken livers and the holy trinity of onion, celery and bell pepper.

45 min🔥 460 kcalEasy
4.4(28)
✨ Newdinner

Classic Stuffed Bell Peppers

Bell peppers stuffed with a seasoned ground beef, rice and tomato filling, baked until tender, a classic American family dinner.

65 min🔥 420 kcalEasy
4.3(25)
✨ Newsalad

American Wild Rice and Cranberry Salad

Nutty wild rice tossed with dried cranberries, toasted pecans and celery in a light vinaigrette, a Thanksgiving-adjacent American grain salad.

65 min🔥 320 kcalEasy
4.3(20)
✨ Newdinner

New Orleans Shrimp and Sausage Jambalaya

A one-pot Louisiana rice dish loaded with shrimp, andouille sausage and the holy trinity, simmered together until deeply flavorful.

65 min🔥 480 kcalMedium
4.6(38)
✨ Newdinner

Shrimp and Rice with Sour Cherry Glaze

Seared shrimp over herbed rice, finished with a tart Michigan-style sour cherry pan sauce.

35 min🔥 440 kcalMedium
4.4(31)
✨ Newdinner

Classic Stuffed Bell Peppers with Browned Butter Rice

Bell peppers baked with a savory beef and rice filling, made richer with a splash of browned butter.

65 min🔥 480 kcalMedium
4.5(64)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

美国米饭食谱 — 常见问题

美国米饭食谱需要多长时间制作?

大多数这些22美国米饭食谱从开始到完成准备好约85分钟。最快的,Shrimp and Rice with Sour Cherry Glaze,采用约35分钟,而较慢煮菜肴运行至195分钟。

有多少热量在美国米饭菜肴中?

跨越这个集合他们范围从约320至590 kcal每份,平均478 kcal — American Wild Rice and Cranberry Salad是最清淡选择在320 kcal。

什么是最简单美国米饭食谱初学者?

Cajun Rice是开始一个好地方 — 评级easy和在约116分钟汇聚。23%食谱这里初学者友好。

什么与米饭配对好在美国烹饪中?

在这些食谱中,米饭最常与garlic, celery, green bell pepper, onion, cajun seasoning 和 chicken stock配对。美国厨房也依靠黄油、烟熏辣椒粉、红糖、芥末、辣酱和优质汤。

更多美国食谱按食材

米饭食谱来自其他菜系