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美国鸡肉食谱

37 食谱使用鸡肉 — 汉堡、烧烤、通心粉和奶酪以及经典休闲食品。

这些37美国鸡肉食谱平均准备时间约61分钟,每份提供320-680 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

37
食谱
61 min
平均时间
491 kcal
平均每份
38%
简单的食谱

美国菜系如何用鸡肉烹饪

美国烹饪是舒适食物大熔炉 — 从慢烟熏烧烤至铁锅经典,大量大胆众人喜欢的风味。当美国厨师使用鸡肉时,他们伸向黄油、烟熏辣椒粉、红糖、芥末、辣酱和优质汤,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, garlic powder, cayenne pepper, celery, onion 和 smoked paprika一起烹饪。这里的菜肴跨越美国经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Buffalo Chicken Wings – Crispy Fried Wings in Fiery Butter Sauce 是这个集合中评分最高菜肴在4.9★来自54,200评分。

37美国鸡肉食谱

🔥 Trending▶ Videosnack

Buffalo Chicken Wings – Crispy Fried Wings in Fiery Butter Sauce

Deep-fried chicken wings tossed in buttery hot sauce — the classic American bar snack, perfected at home.

45 min🔥 480 kcalMedium
4.9(54,200)
🔥 Trending▶ Videodinner

Crispy Southern Fried Chicken Recipe

Authentic crispy Southern fried chicken with a seasoned buttermilk marinade and crunchy golden crust. This easy Southern fried chicken recipe uses a double-dredge technique for maximum crunch and juicy, flavourful meat every time.

55 min🔥 580 kcalMedium
4.8(7,650)
🔥 Trendingsoup

Homemade Chicken Noodle Soup Recipe

Classic homemade chicken noodle soup from scratch with tender shredded chicken, egg noodles and a rich golden broth. This comforting easy chicken noodle soup recipe is the ultimate remedy for cold days and is ready in under an hour.

75 min🔥 320 kcalEasy
4.8(9,120)
▶ Videodinner

Cajun Chicken Pasta

Spicy New Orleans-style pasta with blackened chicken, peppers and creamy sauce.

35 min🔥 580 kcalEasy
4.7(3,200)
dinner

Crispy Fried Chicken (KFC Style)

Crispy, juicy fried chicken with secret spice blend.

40 min🔥 420 kcalMedium
4.7(3,400)
starter

Creole Jambalaya

Classic American Creole Jambalaya recipe.

54 min🔥 452 kcalHard
4.7(2,200)
lunch

Nashville Hot Chicken

Classic American Nashville Hot recipe.

64 min🔥 457 kcalMedium
4.7(2,700)
breakfast

Louisiana Gumbo

Classic American Louisiana Gumbo recipe.

72 min🔥 461 kcalHard
4.6(3,100)
snack

Country Fried Chicken

Classic American Country Fried recipe.

82 min🔥 466 kcalMedium
4.6(3,600)
snack

Andouille Sausage Gumbo

Classic American Andouille Sausage recipe.

118 min🔥 484 kcalMedium
4.9(5,400)
dessert

Dirty Rice

Classic American Dirty Rice recipe.

128 min🔥 489 kcalEasy
4.9(5,900)
dinner

Red Jambalaya

Tomato-based Creole red jambalaya with sausage, chicken, and shrimp over rice.

80 min🔥 520 kcalMedium
4.7(5,400)
lunch

Fried Chicken Sandwich

Crispy buttermilk fried chicken thigh on a toasted bun with pickles and slaw.

45 min🔥 680 kcalMedium
4.9(9,800)
snack

Buffalo Wings

Crispy baked or fried chicken wings tossed in classic tangy buffalo sauce.

60 min🔥 480 kcalMedium
4.9(10,400)
dinner

BBQ Pulled Chicken

Tender shredded chicken simmered in tangy barbecue sauce.

65 min🔥 412 kcalEasy
4.7(1,861)
dinner

Chicken and Sausage File Gumbo

Dark-roux Louisiana gumbo thickened and finished with file powder.

120 min🔥 542 kcalHard
4.7(2,270)
dinner

Cajun Jambalaya

One-pot Cajun rice with chicken, andouille, and the holy trinity.

65 min🔥 498 kcalMedium
4.6(3,635)
soup

White Chicken Chili

Creamy chili of chicken, white beans, and green chiles.

55 min🔥 428 kcalEasy
4.8(3,436)
✨ Newdinner

Chicken Breast with Sweet Potato

Herb-seasoned grilled chicken with roasted sweet potato and greens.

40 min🔥 480 kcalEasy
4.6(2,800)
🔥 Trendingsnack

Buffalo Chicken Wings

Crispy baked chicken wings tossed in a buttery, tangy hot sauce — serve with blue cheese dip and celery for the full experience.

60 min🔥 510 kcalEasy
4.8(2,765)
🔥 Trendingdinner

Air Fryer Crispy Chicken Thighs

Bone-in skin-on chicken thighs with paprika-garlic rub, air fried for shatteringly crisp skin and juicy meat in 25 minutes.

30 min🔥 412 kcalEasy
4.9(5,847)
soup

Homemade Chicken Noodle Soup

Whole-chicken broth with carrots, celery, onion and egg noodles — the soup grandmother made when you were sick, ready in 90 minutes.

90 min🔥 412 kcalEasy
4.9(5,847)
✨ Newdinner

Cajun Jambalaya (Brown Jambalaya with Andouille and Chicken)

Louisiana's one-pot rice dish — andouille sausage, chicken and the holy trinity browned hard, then simmered with rice and stock until every grain absorbs the flavor.

85 min🔥 540 kcalMedium
4.8(1,140)
✨ Newsnack

Buffalo Wings (Anchor Bar-Style Classic)

Deep-fried unbreaded chicken wings tossed in a sauce of Frank's hot sauce and melted butter — the original 1964 Buffalo, New York recipe.

40 min🔥 580 kcalMedium
4.9(2,240)
dinner

Classic Chicken Pot Pie

Golden, flaky pie crust over a thick, creamy filling of chicken, peas and carrots — pure comfort.

85 min🔥 610 kcalMedium
4.8(29,400)
dinner

Louisiana Jambalaya

Hearty Creole rice dish with andouille sausage, shrimp, chicken and the holy trinity of Cajun cooking.

65 min🔥 590 kcalMedium
4.7(17,600)
salad

Classic Cobb Salad

The ultimate American chopped salad with chicken, bacon, egg, avocado and blue cheese over romaine.

40 min🔥 520 kcalEasy
4.6(12,400)
✨ Newlunch

Carolina Mustard Chicken Rice Bowl

Carolina Mustard Chicken Rice Bowl brings american flavor into a practical home recipe with chicken thighs, mustard, pickles, cornmeal and smoked paprika, and a finish of chives.

37 min🔥 566 kcalHard
4.6(4,480)
✨ Newdinner

Southwest Sesame Lime Stew

Southwest Sesame Lime Stew turns american pantry flavors into a complete stew with chicken legs, mustard, pickles, cornmeal and smoked paprika, and a fresh chives finish.

62 min🔥 422 kcalHard
4.4(5,642)
✨ Newsalad

Louisiana Green Herb Salad

Louisiana Green Herb Salad turns american pantry flavors into a complete salad with grilled chicken, mustard, pickles, cornmeal and smoked paprika, and a fresh chives finish.

46 min🔥 464 kcalMedium
4.5(5,704)
✨ Newlunch

American Market Lemon Herb Rice Bowl

American Market Lemon Herb Rice Bowl brings american flavor to a practical rice bowl built with chicken thighs, mustard, pickles, cornmeal and smoked paprika, and a fresh chives finish.

32 min🔥 385 kcalMedium
4.8(5,420)
✨ Newsalad

American Mountain Green Herb Salad

American Mountain Green Herb Salad brings american flavor to a practical salad built with grilled chicken, mustard, pickles, cornmeal and smoked paprika, and a fresh chives finish.

48 min🔥 469 kcalMedium
4.5(5,536)
✨ Newlunch

Cajun Dirty Rice Bowl

Louisiana-style rice cooked with ground pork, chicken livers and the holy trinity of onion, celery and bell pepper.

45 min🔥 460 kcalEasy
4.4(28)
✨ Newsalad

Cobb Salad

A composed American salad of chopped chicken, bacon, egg, avocado, tomato and blue cheese arranged in neat rows over lettuce.

40 min🔥 480 kcalEasy
4.5(31)
✨ Newdinner

Sheet Pan BBQ Chicken with Corn and Potatoes

Chicken thighs glazed in barbecue sauce and roasted on one tray with corn and baby potatoes, an easy American backyard-style dinner.

55 min🔥 560 kcalEasy
4.4(26)
✨ Newsalad

Cobb Salad

A composed American chopped salad of grilled chicken, bacon, hard-boiled egg, avocado, blue cheese, and tomato in neat rows.

40 min🔥 420 kcalEasy
4.6(64)
✨ Newdinner

Buttermilk Fried Chicken

Chicken pieces marinated in tangy buttermilk, dredged in seasoned flour, and fried until deeply golden and shatteringly crisp.

45 min🔥 520 kcalMedium
4.3(65)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

美国鸡肉食谱 — 常见问题

美国鸡肉食谱需要多长时间制作?

大多数这些37美国鸡肉食谱从开始到完成准备好约61分钟。最快的,Air Fryer Crispy Chicken Thighs,采用约30分钟,而较慢煮菜肴运行至128分钟。

有多少热量在美国鸡肉菜肴中?

跨越这个集合他们范围从约320至680 kcal每份,平均491 kcal — Homemade Chicken Noodle Soup Recipe是最清淡选择在320 kcal。

什么是最简单美国鸡肉食谱初学者?

Homemade Chicken Noodle Soup Recipe是开始一个好地方 — 评级easy和在约75分钟汇聚。38%食谱这里初学者友好。

什么与鸡肉配对好在美国烹饪中?

在这些食谱中,鸡肉最常与garlic, garlic powder, cayenne pepper, celery, onion 和 smoked paprika配对。美国厨房也依靠黄油、烟熏辣椒粉、红糖、芥末、辣酱和优质汤。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多美国食谱按食材

鸡肉食谱来自其他菜系