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突尼斯番茄食谱

22 食谱使用番茄 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。

这些22突尼斯番茄食谱平均准备时间约63分钟,每份提供180-650 kcal,59%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
63 min
平均时间
360 kcal
平均每份
59%
简单的食谱

突尼斯菜系如何用番茄烹饪

突尼斯菜系 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当突尼斯厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, onion, garlic, ground cumin, fine sea salt 和 eggs一起烹饪。这里的菜肴跨越突尼斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Tunisian Shakshuka 是这个集合中评分最高菜肴在4.9★来自2,240评分。

22突尼斯番茄食谱

✨ Newbreakfast

Shakshuka Tunisienne

Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.

40 min🔥 380 kcalEasy
4.8(734)
✨ Newstarter

Salade Mechouia — Tunisian Grilled Salad

A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.

35 min🔥 180 kcalEasy
4.8(1,876)
dinner

Makloub

A Tunisian layered rice and vegetable dish — fragrant rice cooked with spiced lamb and eggplant, then inverted onto a platter to reveal a stunning golden dome.

90 min🔥 520 kcalMedium
4.7(680)
breakfast

Ojja

A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.

30 min🔥 380 kcalEasy
4.7(890)
soup

Tunisian Lamb and Freekeh Soup

Hearty Tunisian soup with cracked green wheat, lamb, and aromatic spices — warming and deeply nourishing.

95 min🔥 340 kcalEasy
4.8(267)
lunch

Shakshuka Tunisienne

Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.

40 min🔥 360 kcalEasy
4.7(445)
breakfast

Ojja

Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.

35 min🔥 380 kcalEasy
4.8(489)
breakfast

Merguez with Shakshuka Sauce

Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.

65 min🔥 480 kcalMedium
4.7(543)
✨ Newbreakfast

Tunisian Shakshuka

Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.

45 min🔥 320 kcalEasy
4.9(2,240)
✨ Newbreakfast

Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)

The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.

50 min🔥 320 kcalEasy
4.9(740)
✨ Newdinner

Tunisian Vegetable Couscous

Fluffy couscous served with a spiced vegetable stew and chickpeas.

55 min🔥 390 kcalMedium
4.8(1,760)
✨ Newbreakfast

Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)

A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.

45 min🔥 380 kcalEasy
4.2(15)
✨ Newsalad

Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)

Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.

40 min🔥 220 kcalEasy
4.7(66)
✨ Newdinner

Tunisian Chakchouka (Braised Vegetable and Egg Stew)

A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.

60 min🔥 320 kcalEasy
4.3(47)
✨ Newsalad

Tunisian Slata Mechouia with Grilled Shrimp

Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.

45 min🔥 260 kcalEasy
4.4(36)
✨ Newdinner

Tunisian Kefta Meatballs in Harissa Tomato Sauce

Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.

50 min🔥 420 kcalMedium
4.5(30)
✨ Newdinner

Tunisian White Bean Stew with Herbs (Loubia)

White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.

115 min🔥 300 kcalMedium
4.4(23)
✨ Newbreakfast

Tunisian Ojja with Eggs and Merguez

Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.

45 min🔥 440 kcalMedium
4.6(34)
✨ Newsalad

Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)

Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.

50 min🔥 260 kcalMedium
4.6(31)
✨ Newdinner

Tunisian Roasted Vegetable Bake with Caraway and Herbs

Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.

55 min🔥 200 kcalEasy
4.3(19)
✨ Newdinner

Tunisian Harissa Stuffed Peppers with Herbed Yogurt

Bell peppers stuffed with spiced rice, ground lamb and harissa, baked and finished with a cooling herbed yogurt.

80 min🔥 410 kcalMedium
4.5(40)
✨ Newdinner

Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad

A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.

210 min🔥 650 kcalHard
4.7(37)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

突尼斯番茄食谱 — 常见问题

突尼斯番茄食谱需要多长时间制作?

大多数这些22突尼斯番茄食谱从开始到完成准备好约63分钟。最快的,Ojja,采用约30分钟,而较慢煮菜肴运行至210分钟。

有多少热量在突尼斯番茄菜肴中?

跨越这个集合他们范围从约180至650 kcal每份,平均360 kcal — Salade Mechouia — Tunisian Grilled Salad是最清淡选择在180 kcal。

什么是最简单突尼斯番茄食谱初学者?

Shakshuka Tunisienne是开始一个好地方 — 评级easy和在约40分钟汇聚。59%食谱这里初学者友好。

什么与番茄配对好在突尼斯烹饪中?

在这些食谱中,番茄最常与olive oil, onion, garlic, ground cumin, fine sea salt 和 eggs配对。突尼斯厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多突尼斯食谱按食材

番茄食谱来自其他菜系