Shakshuka Tunisienne
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
22 食谱使用番茄 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。
这些22突尼斯番茄食谱平均准备时间约63分钟,每份提供180-650 kcal,59%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
突尼斯菜系 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当突尼斯厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, onion, garlic, ground cumin, fine sea salt 和 eggs一起烹饪。这里的菜肴跨越突尼斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Tunisian Shakshuka 是这个集合中评分最高菜肴在4.9★来自2,240评分。
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.
A Tunisian layered rice and vegetable dish — fragrant rice cooked with spiced lamb and eggplant, then inverted onto a platter to reveal a stunning golden dome.
A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.
Hearty Tunisian soup with cracked green wheat, lamb, and aromatic spices — warming and deeply nourishing.
Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.
Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.
Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.
Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.
The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.
Fluffy couscous served with a spiced vegetable stew and chickpeas.
A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.
Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.
A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.
Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.
Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.
White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.
Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.
Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.
Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.
Bell peppers stuffed with spiced rice, ground lamb and harissa, baked and finished with a cooling herbed yogurt.
A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些22突尼斯番茄食谱从开始到完成准备好约63分钟。最快的,Ojja,采用约30分钟,而较慢煮菜肴运行至210分钟。
跨越这个集合他们范围从约180至650 kcal每份,平均360 kcal — Salade Mechouia — Tunisian Grilled Salad是最清淡选择在180 kcal。
Shakshuka Tunisienne是开始一个好地方 — 评级easy和在约40分钟汇聚。59%食谱这里初学者友好。
在这些食谱中,番茄最常与olive oil, onion, garlic, ground cumin, fine sea salt 和 eggs配对。突尼斯厨房也依靠它自己地区芳香、脂肪和签名香料混合。