Brik
Tunisia's iconic crispy fried pastry — a paper-thin malsouka wrapper folded around a runny egg, tuna, capers and harissa, then fried until shatteringly golden.
31 食谱使用鸡蛋 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。
这些31突尼斯鸡蛋食谱平均准备时间约72分钟,每份提供180-650 kcal,52%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
突尼斯菜系 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当突尼斯厨师使用鸡蛋时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 水煮。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与olive oil, harissa paste, capers, fine sea salt, ground cumin 和 garlic一起烹饪。这里的菜肴跨越突尼斯经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Tunisian Shakshuka 是这个集合中评分最高菜肴在4.9★来自2,240评分。
Tunisia's iconic crispy fried pastry — a paper-thin malsouka wrapper folded around a runny egg, tuna, capers and harissa, then fried until shatteringly golden.
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.
A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.
Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.
A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.
Crispy fried pastry parcel enclosing a whole runny egg, tuna, capers, and harissa — Tunisia's most beloved starter.
Tunisia's iconic fried bread roll stuffed with tuna, harissa, olives, and egg — the ultimate street food sandwich.
Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.
Tunisia's legendary fried pastry — a crispy malsouka wrapper encasing a whole raw egg, tuna, capers, harissa and parsley, fried until the wrapper shatters and the egg sets just barely. One of the world's great street foods.
Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.
Tunisian crispy fried pastry parcels filled with egg, tuna and capers — the most iconic street food of Tunis.
Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.
Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.
Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.
Tunisia's iconic street snack — a folded triangle of paper-thin malsouka pastry hiding a runny egg, tuna, capers and parsley, deep-fried golden and eaten with your fingers.
The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.
Tunisia's beloved street breakfast — a fiery, garlicky chickpea broth poured over torn day-old bread with a coddled egg, harissa, capers, tuna and a stream of olive oil.
Ultra-thin malsouka pastry folded around tuna, capers and a whole raw egg, fried until crackling crisp with a still-runny yolk inside.
A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.
Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.
Diced fried vegetables and potato chopped together with scrambled eggs, heavily spiced, a hearty and popular Tunisian street food.
A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.
A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.
A dense, baked casserole of eggs, ground meat, cheese and herbs, distinct from Moroccan tagine, sliced and served like a savory pie.
Deep-fried dough pockets stuffed with tuna, harissa, olives and egg — Tunisia's beloved street-food sandwich, fricassé.
Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.
Crisp, paper-thin pastry folded around a runny egg, tuna and capers, fried until shatteringly crisp — Tunisia's iconic brik.
Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.
A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.
A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.
新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
大多数这些31突尼斯鸡蛋食谱从开始到完成准备好约72分钟。最快的,Brik à l'Oeuf (Tunisian Egg and Tuna Pastry),采用约25分钟,而较慢煮菜肴运行至570分钟。
跨越这个集合他们范围从约180至650 kcal每份,平均379 kcal — Salade Mechouia — Tunisian Grilled Salad是最清淡选择在180 kcal。
Shakshuka Tunisienne是开始一个好地方 — 评级easy和在约40分钟汇聚。52%食谱这里初学者友好。
在这些食谱中,鸡蛋最常与olive oil, harissa paste, capers, fine sea salt, ground cumin 和 garlic配对。突尼斯厨房也依靠它自己地区芳香、脂肪和签名香料混合。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。